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Struggling to lose fat, manage calories, and get in shape while balancing a busy life? In this episode, I sit down with Andy Craig to develop a sustainable approach to fat loss, muscle building, and long-term fitness success. Whether you're a busy professional, high achiever, or someone looking to improve your health, this conversation is packed with weight loss strategies and practical fitness tips to help you stay on track.
🔑 In this episode, we cover:
✅ The real science behind weight loss, calorie deficits, and fat-burning
✅ How to lose weight without extreme dieting or endless cardio
✅ The best training strategies for building muscle while shedding fat
✅ Mindset shifts for sustainable weight loss and fitness
✅ How to balance career, personal development, and getting in shape
💪 Who is this for?
Anyone struggling with fat loss, motivation, and consistency
Busy professionals who want to get fit without sacrificing their careers
Fitness beginners looking for straightforward, balanced advice
Men and women looking for a realistic approach to weight loss and strength-building
00:00 The difference between weight loss and fat loss
06:50 New year, new you, all diets work then fail
13:30 Some people hate the gym and lifting weights
21:10 The challenges of working from home, overeating and increasing stress
28:15 Don't offset calories with exercise
35:45 The challenges with calorie-counting
42:45 Get on the scales every morning
50:10 The challenge with Yo-Yo dieters
57:50 Comparison is the thief of joy in fitness
1:03:45 Getting in shape has no end dates
1:07:10 Ravers doing 150,000 steps a night!
🔥 If you're ready to take control of your health, lose fat, and build strength, hit LIKE, SUBSCRIBE, and drop a comment below! 🚀
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With the constant barrage of diet trends and weight loss products flooding the market, it can be overwhelming for consumers to discern what truly works and what is simply a marketing gimmick. Recently, Oprah Winfrey, a well-known figure in the entertainment industry and an influential voice in the wellness community, endorsed a new weight loss product – gummies. Oprah’s endorsement has sparked a debate among health experts, critics, and consumers about the efficacy and safety of these weight loss gummies.
The Science Behind Weight Loss Gummies
Weight loss gummies are a relatively new addition to the weight loss industry, claiming to help individuals shed excess pounds without the need for restrictive diets or intense exercise routines. The key ingredient in these gummies is often a blend of natural substances such as green tea extract, garcinia cambogia, and apple cider vinegar, all of which are purported to have weight loss properties. Proponents of weight loss gummies argue that these ingredients can help boost metabolism, reduce appetite, and increase energy levels, leading to weight loss over time.
However, the scientific evidence supporting the efficacy of weight loss gummies is limited and often conflicting. While some studies suggest that certain ingredients in these gummies may have a modest effect on weight loss when combined with a healthy diet and exercise, others indicate that the results are not significant enough to warrant their use as a standalone weight loss solution. Critics caution that the weight loss claims associated with these gummies may be exaggerated and that relying on them as a primary method for losing weight could be detrimental to one’s health.
It is essential for consumers to approach weight loss gummies with caution and skepticism, considering factors such as their overall health, dietary habits, and fitness goals. Consulting with a healthcare professional or a registered dietitian before incorporating weight loss gummies into one’s routine is advisable to ensure that they are safe and appropriate for individual needs.
Potential Risks and Side Effects
Like any dietary supplement, weight loss gummies come with potential risks and side effects that consumers should be aware of before trying them. Some common side effects reported by individuals using weight loss gummies include digestive issues such as bloating, gas, and diarrhea, as well as headaches, insomnia, and jitteriness. These side effects may be attributed to the ingredients in the gummies or the body’s reaction to the supplements, highlighting the importance of monitoring one’s response to the product.
Moreover, weight loss gummies are not regulated by the Food and Drug Administration (FDA) in the same way as prescription medications, meaning that their safety and effectiveness may not be thoroughly evaluated before they are available for purchase. This lack of regulation can pose a potential risk to consumers, as the quality and purity of the ingredients in weight loss gummies may vary between brands and manufacturers. To mitigate these risks, consumers should research the product thoroughly, read reviews from reputable sources, and consult with a healthcare professional before trying weight loss gummies.
In conclusion, while Oprah’s endorsement of weight loss gummies may have generated interest and curiosity among consumers, it is essential to approach these products with caution and critical thinking. Weight loss is a complex and multifaceted journey that requires a holistic approach, including healthy eating habits, regular physical activity, and adequate sleep. While weight loss gummies may offer a convenient and accessible option for some individuals, they should not be viewed as a quick fix or a substitute for sustainable lifestyle changes. By prioritizing health and well-being above all else, individuals can make informed decisions about their weight loss journey and achieve lasting results.
Frequently Asked Questions
1. Are weight loss gummies effective for losing weight?
While weight loss gummies may contain ingredients that are associated with weight loss benefits, the scientific evidence supporting their efficacy is limited and contradictory. Some individuals may experience modest weight loss results when using these gummies in conjunction with a healthy diet and exercise routine, but they should not be relied upon as a sole method for losing weight.
2. What are the potential risks of taking weight loss gummies?
Common side effects of weight loss gummies include digestive issues, headaches, insomnia, and jitteriness. Additionally, since weight loss gummies are not regulated by the FDA, there may be uncertainties regarding the purity and quality of the ingredients in these products. It is essential for consumers to be aware of these risks and consult with a healthcare professional before trying weight loss gummies.
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Are you looking for a convenient way to incorporate the benefits of a keto diet into your daily routine? Look no further than keto gummies! These tasty treats are a popular choice for those following a ketogenic lifestyle, as they provide a delicious and easy way to enjoy the benefits of ketosis without the need to constantly monitor your carb intake.
Top Keto Gummies Brands at GNC
When it comes to finding the best keto gummies at GNC, there are several trusted brands and products to choose from. Here are some of the top options available:
1. SmartSweets
SmartSweets is a well-known brand that offers a variety of keto-friendly gummies that are low in sugar and high in fiber. Their gummies come in a range of flavors, including peach rings, gummy bears, and sour blast buddies. These treats are perfect for satisfying your sweet tooth while sticking to your keto diet.
2. VitaFusion
VitaFusion is another popular brand that offers keto gummies at GNC. Their gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives. With a range of delicious flavors to choose from, VitaFusion gummies are a great option for those looking to add a tasty treat to their keto diet.
3. Nature’s Bounty
Nature’s Bounty is a trusted brand that offers a variety of keto-friendly supplements, including gummies. Their gummies are made with natural ingredients and are free from artificial sweeteners. Whether you’re looking for a boost of collagen, omega-3, or essential vitamins, Nature’s Bounty has a gummy for you.
How to Choose the Best Keto Gummies
When choosing keto gummies at GNC, it’s important to consider several factors to ensure you’re getting a high-quality product that fits your dietary needs. Here are some tips to help you select the best keto gummies:
1. Check the Ingredients
Before purchasing keto gummies, be sure to check the ingredients list to ensure they are low in sugar and free from artificial additives. Look for gummies that are sweetened with natural sweeteners like stevia or erythritol and are made with high-quality ingredients.
2. Consider the Nutritional Content
Pay attention to the nutritional content of the keto gummies, including the net carbs, fiber, and sugar content. Choose gummies that are low in net carbs and sugar but high in fiber to help you stay in ketosis while enjoying a tasty treat.
3. Read Reviews
Before making a purchase, take the time to read reviews from other customers to learn more about their experience with the product. Look for keto gummies that have positive reviews and are recommended by other consumers for their taste and quality.
FAQs About Keto Gummies
Still have questions about keto gummies at GNC? Check out these frequently asked questions for more information:
1. Are keto gummies suitable for vegetarians and vegans?
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While some keto gummies may contain gelatin, there are vegetarian and vegan options available that use plant-based ingredients. Be sure to check the product label to ensure it meets your dietary preferences.
2. Can I eat keto gummies every day?
While keto gummies can be enjoyed in moderation as part of a balanced diet, it’s important to be mindful of your overall carb intake and ensure you’re still meeting your nutritional needs. Enjoy keto gummies as a treat, but don’t rely on them as a primary source of nutrition.
3. Do keto gummies have any side effects?
While keto gummies are generally safe to consume, some individuals may experience digestive issues like bloating or diarrhea if they consume large quantities due to the sugar alcohols used as sweeteners. It’s best to start with a small serving size and monitor how your body responds.
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The keto diet has been very trending among people nowadays because of how it helps in easy weight loss and the person soon becomes a healthier version of themselves. However, trying to pull off a keto diet can be quite uncomfortable especially when we consider dealing with our cravings and being in that ketosis. That’s why we have Simpli Keto ACV Gummies which is a wee bit different from your normal keto supplements, in an appealing shape of a gummy and infused with apple cider vinegar that is known for so benign substances.
How Simpli Keto ACV Gummies Work
These Keto gummies help you get into normal ketosis, even with a high-fat and carb diet. These gummies act as a tool to further support the ketogenic diet, expedite the weight-loss process, and also boost your energy and support you against the hunger and fatigue pangs that may occur while on the diet. Simpli Keto ACV Gummies are the perfect solution as they support your cheat days, controlling your cravings, fatigue, and hunger pangs.
If you’re familiar with apple cider vinegar, it’s no secret that this traditional stomach tonic has many health benefits. Among them is the ability to crush cravings, balance blood sugar and enhance digestion. So, if these are the effects of consuming liquid apple cider vinegar, you can imagine how much good apple cider vinegar gummies can deliver for your body when added to your keto diet.
Also, apple cider vinegar seems to increase insulin sensitivity, which is important on a ketogenic diet. Greater insulin sensitivity can also help your body effectively utilise the carbs you do ingest, which might explain the increase in fat loss.
The Benefits of Simpli Keto ACV Gummies
Here are some of the most common benefits of Simpli Keto ACV Gummies. • It can be a joyful and straightforward way to get the benefits of apple cider vinegar during your keto journey. • It will curb your cravings and induce ketosis more effectively! • Simpli Keto ACV Gummies makes your digestive process smooth.
Apple cider vinegar is also known to be anti-inflammatory so it can reduce inflammations inside your body and improve your overall health condition, making it rise in the list of great keto-friendly drinks. Inflammation can hinder weight loss and cause numerous health problems.
Furthermore, the acetic acid present in apple cider vinegar can increase your feelings of fullness, helping you feel more satisfied after eating, thereby curbing unnecessary snacking and making it easier to stick to your keto diet.
FAQ about Simpli Keto ACV Gummies
1. What is the recommended dosage for Simpli Keto ACV Gummies?
According to the instruction given, the recommended Simpli Keto ACV Gummies dosage that one can take to experience keto is two gummies a day, preferably with a meal to ensure effective digestion and even better absorption of nutrients.
2. Are there any side effects of taking Simpli Keto ACV Gummies?
Although apple cider vinegar is safe for most healthy adults to consume, it’s always best to talk to a healthcare professional before adding a supplement to your regular health regime. Some people report digestive upset or throat irritation when taking apple cider vinegar.
3. Can Simpli Keto ACV Gummies help me lose weight?
Although Simpli Keto ACV Gummies can come to the rescue of your weight loss plan, they are not a cure-all serum that will help you drop your excess pounds. They can help you achieve your weight loss targets when combined with a balanced diet and exercise because they cut down on your appetites and also regulate your digestion.
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Hey guys, we've been braving the storm of the new lockdown in New Zealand. So I thought I'd show you what I eat in a day during Lockdown!
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In this video I will also show you behind the scenes of what I've been up to and discuss how I've been coping with the latest restrictions here in NZ.
Let me know down below in the comments how you have survived any lockdowns in your country. Any advice and tips on how to survive this are welcome.
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Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
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📱 I love hearing from you guys! So follow me around the social stuff!!
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My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
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