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00:00 - Intro :
00:32 - Change #1: Ditch Processed Foods and Go Natural
01:57 - Change #2: Master the Art of Calorie Timing
03:21 - Change #3: Embrace Foods That Keep You Satisfied
04:38 - Change #4: Make Protein Your Best Friend
05:56 - Change #5: Hydrate Strategically with Green Tea and Water
07:48 - Optimized Meal Plan (2,100 Calories)
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***The content presented in this video is for informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or qualified healthcare provider with any questions regarding your health or medical condition.
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