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This 5 Minute Cardio Workout will take you through 10 cardio exercises for 30 seconds each. There is no rest in this workout, so you will have to push through the burn! Lets go! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Equipment Needed: None (Exercise Mat Optional) Exercise List: 1. Jumping Jacks 2. Plank Jacks 3. Lateral High Knees 4. Snowboarder Jumps 5. Cross Body Mountain Climbers 6. High Knee Claps 7. Quick Feet 8. Bear Crawls 9. 2 Lateral Slides and Jump 10. Sprint In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! Connect with me!!! Instagram: @sydneycummings_ Facebook: fb.me/sydneycummingsroyalchange Twitter: @sydneycummings_ Website: www.royalchange.fit Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Lastly, subscribe to my channel NOW so you don’t miss a workout!
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This Week on VUCast, Vanderbilt's online newscast: · Eat more, lose weight! A Vandy nutritionist shows how it works! · Anger in the court! Why ticked off judges may be better judges. · What inspires some of our professors to teach. To learn more about Vanderbilt, visit http://www.vanderbilt.edu.
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Unlock the secrets to optimizing gut health while on GLP-1 medications! Learn simple yet effective diet and hydration tips to nourish your gut microbiome. Discover prebiotic-rich foods and fermented food options for a healthier you. Watch now! #GLP1Medications #GutHealth #Microbiome #HealthyDiet #Hydration #Prebiotics #FermentedFoods #DigestiveHealth #WeightLoss #HealthyLifestyle Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe
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Read our new brief: https://www.i-mak.org/glp-1/ THE HEAVY PRICE OF GLP-1 DRUGS How Financialization Drives Pharmaceutical Patent Abuse and Health Inequities for GLP-1 Therapies This brief examines the financialized business model of Novo Nordisk and Eli Lilly for the leading GLP-1 products Ozempic, Rybelsus and Wegovy (semaglutide) and Mounjaro and Zepbound (tirzepatide). It shows how these companies are using the patent system as a key tool in their financialized business model to maximize revenues, profitability and shareholder returns. Through the creation of patent thickets, which includes filing and being granted follow-on patents for minor modifications, these companies have already extended their patent protection far beyond the term of the original patent(s) for these products. By extending their patent protection through these follow-on patents, subject to the outcome of litigation and the terms of any settlements, they potentially stand to extend their market monopoly and increase revenues. This brief highlights how the financialized business model perpetuates health inequities that will disproportionately impact Black Americans and other marginalized populations who face higher rates of obesity and diabetes yet remain underrepresented in access to GLP-1 therapies. It also makes several recommendations for systemic reforms to the patent system to counter the influence of financialization that incentivizes patent abuse, as well as healthcare policies to address these inequities and promote affordable access to these life-changing treatments.
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DM me for more information, link in my bio. DISCLAIMER: This is not medical advice. This is for educational purposes only for you to be able to make decisions about your health. Explore the crucial choices between lifestyle adjustments and pharmaceutical drugs! Discover the staggering number of FDA drug recalls annually—over 1200! Join us as we uncover the importance of natural health choices versus reliance on medication. #HealthChoices #DrugRecalls #LifestyleChoices #PharmaceuticalDrugs #FDArecalls #NaturalHealth #HealthTips #WellnessJourney #OrganicSupplements #HealthyEating #DrugAwareness #BodyWellness
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Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/33549435/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8235588/#B40-ijms-22-06623 https://pubmed.ncbi.nlm.nih.gov/29402406/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715624/ https://diabetesjournals.org/diabetes/article/63/12/4186/40422/GLP-1-Receptor-Activation-Modulates-Appetite-and https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.12464 https://www.sciencedirect.com/science/article/pii/S2225411023000871 https://diabetesjournals.org/diabetes/article/52/2/380/26654/The-Influence-of-GLP-1-on-Glucose-Stimulated Timestamps ⏱ 0:00 - Intro 1:13 - 10% off Timeline Nutrition’s MitoPure 2:36 - Sacha Inchi 5:28 - Prolonging the Effect of GLP-1 7:56 - Foods to Consume