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What if everything you’ve heard about the keto diet is only half the story? Dr. Benjamin Bikman reveals the real science behind ketosis and insulin sensitivity and why going keto can transform your body in ways most people don’t understand. From preserving muscle to boosting brain function and gut health, this clip cuts through the hype and delivers the truth about how keto really works—and when it might not. This isn’t about trends. It’s about what your metabolism actually needs to thrive. Discover: - Why keto works differently than most diets - How to preserve muscle while in ketosis - What the keto diet does to your gut microbiome - The difference between short-term fat loss and long-term health - Who should be cautious about going fully keto 📺 Watch the full episode here - https://youtu.be/NyFSkGMWP5Q ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac

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Burn stubborn belly fat in just 3 minutes a day with this no-equipment home workout! 🔥 Perfect for busy schedules, this routine combines core-strengthening exercises and calorie-torching moves to sculpt a flatter stomach fast.🚨 🔥 3-Minute Belly Fat Blaster Routine (Do DAILY!): ⏰ Workout Structure: 5 exercises (40 seconds each) → Total: 3-4 minutes! 1️⃣ Burpees (00:54-01:43): Full-body calorie incinerator (do 7+ reps for max results!). 2️⃣ Leg Raises (01:44-02:31): Target lower abs + obliques for a toned core. 3️⃣ High Knees (02:33-03:21): Spike your heart rate & ignite full-body fat burn! 4️⃣ Squats (03:23-04:10): Fire up glutes & legs to boost resting metabolism. 5️⃣ Elbow Plank (04:12-04:58): Crush core stability & long-term fat loss! 💡 BONUS TIP (05:03-End): Triple your results with a MAGIC BELLY FAT DRINK! 🍋✨ Mix hot water + lemon + cloves + honey to: ✅ Lower cortisol (the belly fat hormone). ✅ Boost insulin sensitivity (stop fat storage!). ✅ Create a thermogenic effect (burn calories 24/7!). 📈 Why This Works: HIIT + Core Focus: Maximizes calorie burn during AND after workouts. Muscle Building: Lean muscle = higher metabolism. Science-Backed Drink: Cloves (eugenol) + lemon (vitamin C) = fat-loss power duo! 🌟 Pro Tip: Do this routine daily (morning or pre-workout) and pair it with the belly fat drink for 3X faster results! 💬 Engage with Us!: Drop a comment below: “Trying this tomorrow!” or “Need more routines!” 👇 Let’s hit 500 LIKES to spread this life-changing workout! 🙌 🔔 Subscribe + Hit the Bell for more quick, science-driven workouts that deliver REAL results. Share this with a friend who needs to burn belly fat FAST! 💪 ⚠️ Disclaimer: Consult a doctor before starting new routines. Results vary with consistency + diet. 🎥 Watch Next: “Burn BELLY FAT Fast with This 5-Minute Home Workout (No Equipment)” → [https://www.youtube.com/watch?v=n4Eev8zaiT0] "5-MINUTE BOOTY WORKOUT: Grow Bigger Glutes at Home (15 Days, No Equipment)" →[https://www.youtube.com/watch?v=pdbqFA_x37U] Transform your body in MINUTES a day—let’s DO THIS! 🚀💥 #weightloss #coreworkout #bellyfat #homeworkout #fatburn ✅ Credits: Routine inspired by HIIT science (study links in pinned comment!). @AshleyGaita: [https://youtu.be/hExagWCtssA?si=2hpzgWfKX6mTZm33] Licensed under CC BY 4.0 @StephHendel: [https://youtu.be/1QA9UE7j2GA?si=6zFkxmfjVFPwlPu3] Licensed under CC BY 4.0 @stephdlovell: [https://youtu.be/grPsZVJ0DSM?si=k8pSdLe_yGUIj_lL] Licensed under CC BY 4.0 👉 Follow Us on IG @MyHealthyverson for daily tips + recipes! 🌿

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Findings from a retrospective trial show GLP-1 medications for moderate peripheral artery disease (PAD) significantly decreased the risk of amputations. Dr Catherine Go (Charleston Area Medical Center, Charleston, WV, US) joins us to discuss outcomes from the largest retrospective trial evaluating the impact of GLP-1 medications for patients with moderate PAD. The study used the TriNetX database to identify 55,000 patients who started medication on a GLP-1 receptor agonist and compared them to 55,000 patients who did not start on a GLP-1 receptor agonist, and the patients were followed for one year. Findings showed that GLP-1 receptor agonist treatment in patients with moderate PAD, including in those without diabetes, was associated with lower rates of cardiac events, limb events, hospital admissions and mortality. Interview Questions: 1. What is the importance behind the retrospective trial? 2. What was the study design and patient population? 3. What were the key findings, and were there any unexpected results? 4. What are the take-home messages for practice? 5. What further research is needed in this area, and what are the next steps? Recorded remotely from Charleston, 2025. Editors: Jordan Rance, Yazmin Sadik Videographers: David Ben-Harosh Support: This is an independent interview produced by Radcliffe Vascular. Visit Radcliffe Vascular: https://www.radcliffevascular.com/ This content is intended for healthcare professionals only. Radcliffe brings medical knowledge, insight and innovation to life for CV clinicians around the world, using our communications & creative expertise, our platforms and connections across the community to help transform theory into practice faster. Like us on Facebook: https://www.facebook.com/radcliffe.vascular/ Follow us on X: https://x.com/radcliffeVASCU

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Learn what you can do to make your blood pressure go down without medication! This channel is not meant to provide medical advice, diagnosis, or provide treatment. It is for informational and educational purposes only. I would like to encourage you to seek your primary care provider should you have any medical concerns. The information provided in this channel is not meant to be a substitute for a visit with a healthcare provider. Any comments made about specific products, medications, or treatment plans are not meant to diagnose, treat, cure, or prevent disease.