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Food addiction isn't about willpower.
It’s about biology.
This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work.
David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them.
Through science, candor, and vulnerability, he explains:
- Why food addiction is real, and how it rewires the reward circuits of the brain
- How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame
- Why “just eat less” doesn’t work… and never did
- How visceral fat creates an invisible storm of inflammation, starting in childhood
- And what it means to actually change your relationship with food for good
Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change.
Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it.
Real healing isn’t about restriction. It’s about relief.
It’s not about weight. It’s about freedom.
Love,
Sarah Ann 💛
***
If you enjoyed this episode you might also like:
Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health
https://www.youtube.com/watch?v=1XwRdDU1PCY
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
https://www.youtube.com/watch?v=6SxK9MFmH4c
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé
https://www.youtube.com/watch?v=sdfNy_UCqng
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
0:00:00 – Introduction: Why Is It So Hard to Lose Weight and Keep It Off?
0:10:12 – Dopamine, Cravings, and the Science of Food Addiction
0:15:14 – How GLP-1 Drugs Like Ozempic Actually Work for Weight Loss
0:20:06 – How to Change Your Relationship with Food
0:23:37 – GLP-1 Drug Risks, Malnutrition & Eating Disorders
0:27:07 – Is Ozempic Being Misused? The Dangers of Microdosing
0:31:53 – How to Safely Use GLP-1s and Maintain Weight Loss After Stopping
0:33:43 – Which Diet Is Best? Low-Fat vs. Mediterranean vs. Low-Carb
0:40:55 – How to Lose Visceral Fat Without GLP-1 Drugs
0:42:44 – Root Cause of Obesity Crisis
0:51:49 – Living Well: A Redefinition of Health and Self-Acceptance
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
Drew Barrymore Shows Off 20pound Weight Loss
Lizzo shares her transformative weight loss journey and the meal plan that helped her achieve her goals. From scrambled eggs and chicken sausage for breakfast to shredded Thai chicken salad for lunch, and turkey meatloaf with cauliflower mashed potatoes for dinner, Lizzo's balanced approach to nutrition has led to significant results. Learn how she dropped her body fat by 16% and lowered her BMI by 10.5 points since January 2023. Her journey emphasizes self-love, body positivity, and a mindful connection to health.
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Do GLP-1 Agonists increase risk of thyroid cancer? A recent article from France noted increased risk of all thyroid cancer and medullary thyroid cancer with use of GLP-1 Receptor Agonists (medications like Ozempic, Wegovy, Mounjaro, Trulicity, Victoza). I break down the study and discuss risks vs benefits.
This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support!
Find me on:
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Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.
The contents of this video are my personal opinion and do not represent that of my employer(s).
Glp1 And Weight Loss Surgery Community Walk And Talk With Me
Semaglutide is a medication that has been making waves in the weight loss community. Originally used to treat type 2 diabetes, Semaglutide has been found to have a powerful effect on weight loss, leading to many success stories from those who have used it. In this article, we will explore the journey of individuals who have achieved weight loss with Semaglutide, sharing their stories of success and the impact it has had on their lives.
Eric’s Journey to Weight Loss Success
Eric had struggled with his weight for most of his adult life. He had tried various diets and exercise routines, but nothing seemed to work for him. Then, his doctor recommended Semaglutide as a possible solution. After starting the medication, Eric noticed a significant decrease in his appetite and an increase in his energy levels. Combined with a healthy diet and regular exercise, Semaglutide helped Eric shed over 50 pounds in just a few months. He no longer felt self-conscious about his appearance and was able to enjoy activities that he had previously avoided due to his weight.
Eric’s story is just one example of the many success stories that have emerged from the use of Semaglutide for weight loss. The medication’s ability to regulate appetite and promote satiety has led to impressive results for individuals like Eric who had struggled to lose weight through conventional means. With the support of healthcare professionals and a commitment to a healthy lifestyle, Semaglutide has helped many people achieve their weight loss goals and improve their overall health and well-being.
Sarah’s Transformation with Semaglutide
Sarah had been overweight for most of her life and had resigned herself to the fact that she would never be able to lose the excess pounds. However, after learning about Semaglutide from a friend who had successfully used it for weight loss, Sarah decided to give it a try. She was amazed at how quickly the medication helped curb her cravings and reduce her portion sizes. Combined with regular walks and healthier food choices, Semaglutide helped Sarah lose over 40 pounds in six months.
For Sarah, the weight loss was just the beginning of the transformation that Semaglutide brought into her life. She had more energy, felt more confident in her appearance, and was able to participate in activities that she had previously avoided due to her weight. Sarah’s success with Semaglutide inspired her to share her story with others and encourage them to explore this option for weight loss if they were struggling to see results with traditional methods.
Max’s Journey to a Healthier Lifestyle
Max had been struggling with obesity for years and had tried numerous diets and weight loss programs without success. His doctor recommended Semaglutide as a possible solution, and Max decided to give it a try. He was pleasantly surprised by how quickly the medication helped him control his cravings and stick to a healthier eating plan. Combined with regular visits to a nutritionist and a personalized exercise routine, Semaglutide helped Max lose over 60 pounds in a year.
Max’s weight loss journey was not just about shedding pounds; it was about adopting a healthier lifestyle that he could maintain long-term. Semaglutide helped him build healthy habits around food and exercise that became second nature to him. Max’s success with Semaglutide inspired him to become an advocate for weight loss medication and share his story with others who may be struggling on their own weight loss journey.
Rebecca’s Success with Semaglutide
Rebecca had battled with her weight for most of her adult life and had tried countless diets and weight loss programs with little success. After hearing about Semaglutide from a colleague, Rebecca decided to talk to her doctor about trying it. She was thrilled by how quickly the medication helped her control her cravings and make healthier food choices. Combined with regular workouts at the gym and support from a weight loss coach, Semaglutide helped Rebecca lose over 30 pounds in six months.
Rebecca’s success with Semaglutide not only transformed her body but also her mindset around food and exercise. She learned to listen to her body’s hunger cues and fuel it with nutritious foods that nourished her from the inside out. Rebecca’s journey with Semaglutide inspired her to take charge of her health and well-being and encouraged her to share her story with others who may be struggling with their weight.
Jack’s Weight Loss Transformation with Semaglutide
Jack had been overweight for most of his adult life and had tried numerous weight loss programs without much success. After consulting with his doctor, Jack decided to give Semaglutide a try in the hopes of finally shedding the excess pounds. He was amazed at how quickly the medication helped him control his cravings and stick to a healthier eating plan. Combined with regular walks in the park and support from a weight loss group, Semaglutide helped Jack lose over 50 pounds in a year.
For Jack, the weight loss was just one part of the transformation that Semaglutide brought into his life. He felt more confident in his appearance, had more energy to enjoy time with his family, and was able to participate in activities that he had previously avoided due to his weight. Jack’s success with Semaglutide motivated him to continue his journey to better health and inspired him to help others who may be struggling with obesity.
These success stories of individuals who have achieved weight loss with Semaglutide are a testament to the medication’s effectiveness in helping people overcome obesity and improve their overall health and well-being. If you are struggling to lose weight through conventional means, consider talking to your healthcare provider about the potential benefits of Semaglutide and how it could support your weight loss goals.
For the past few years, people have been embracing the ketogenic diet as a weight loss and health solution. Just like its fame, the keto diet has led to an increase in demand for keto supplements to aid people in their journey towards good health and physical fitness. One such supplement that is taking the keto community by storm is Keto Blast.
What is Keto Blast?
Keto Blast is a forward-looking food supplement designed for those who follow a ketogenic diet. This product is made especially for improving natural ketone production from within the body which really helps one to reach and keep up with being in ketosis. Ketosis is a condition where the body relies on stored fat rather than carbohydrates for energy leading to fast weight loss and improved energy levels.
One of the major components of Keto Blast is beta-hydroxybutyrate (BHB) which is found in blood when one fasts or follows very low carbs diets. By providing individuals with exogenous BHB, they can start ketosis immediately and observe faster results of losing weight. Additionally, this product contains other natural ingredients including some herbs and minerals working together to enhance general well-being.
As opposed to several other keto supplements available out there, only premium quality ingredients have been used to make this product under GMP certified conditions in USA. This guarantees pure, strong capsules that lack harmful fillers or additives. Moreover it does not contain artificial ingredients, gluten or dairy hence suitable for persons suffering from food allergies or intolerances.
How does Keto Blast work?
When taken correctly as directed by manufacturer’s instructions, this product assists your body get into ketosis more rapidly and efficiently. Through mimicry of exogenous BHB produced by our bodies during ketosis; this will encourage burning fat instead of carbohydrates for fuel within our bodies. In addition to promoting weight loss through this process it improves mental clarity increases energy levels and also reduces carbohydrate cravings.
Further alongside promoting ketosis, “Keto Blast” fights keto flu, a temporary state that some people may go through at the start of a keto diet. To counteract low carb headaches, fatigue and other symptoms associated with this type of diet are also addressed by this supplement since it contains necessary electrolytes and nutrients.
Keto Blast must be taken with a healthy meal plan and regular exercise for best results. Users will thus, achieve their weight loss goals more rapidly and efficiently through combining the supplement with ketogenic lifestyle therefore increasing their fat metabolizing potentials.
Benefits of Keto Blast
There are numerous benefits to incorporating Keto Blast into your ketogenic lifestyle. One of the main benefits is that it can facilitate weight loss by inducing ketosis. Individuals who have increased levels of ketones in their body burn fat faster hence facilitating quicker shedding off than mere diets or exercise alone.
Another advantage is that this product can increase mental clarity as well as focus. On top of aiding individuals being alert all day long after taking these supplements, it is also beneficial especially for those having strenuous jobs as well as education demands. Moreover, there comes heightened performance in physical activity due to heightened energy levels resulting from ketosis.
Moreover, Keto Blast may help to decrease your appetite for sugar and carbohydrate-laden foods that will eventually allow you follow a ketogenic diet. This supplement can help in weight control by reducing cravings and making one full so as to prevent overeating, thus enabling sustainable outcomes and improved health conditions.
Is Keto Blast safe and effective?
Keto Blast is generally considered safe for people when they take it correctly. However, as with any dietary supplement, it is important to check with your doctor before beginning any new regimen especially if you have underlying medical conditions or are taking other medications. Nursing or expectant mothers should not take this product unless directed by a doctor and individuals under 18 years old should also avoid using this product without supervision.
When combined with healthy eating habits and regular physical activities, Keto Blast can be an extremely useful tool in losing weight and improving overall wellbeing. There are users who have allegedly experienced positive changes after adopting the use of this supplement daily such as increase in energy levels, better concentration spans, faster burning of fat among others. Individual results will vary therefore it is essential to pay attention to how your body responds to a particular dosage.
In summary Keto Blast is an amazing product that helps people get the most out of their ketogenic diets. Whether you’re just starting on your keto journey or looking for ways to enhance your results Keto Blast provides the support required for achieving health objectives involved in maintaining fitness levels. With its well-made ingredients, strong formulae together with proven advantages would mean that Keto blast has already hit the market scene as far as keto supplements concerned by changing peoples’ approach towards weight loss and wellness.
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