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Zubaida Apa Totkay | Diet Plan to Lose Weight | Simple Diet Plan #shorts #nonveg #zubaidaapa @MasalaTVRecipes
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HW: 188lbs SW: 182lbs CW: ~115lbs
00:00 - intro
02:35 - Podcast interview
03:00 - Life Updates
06:36 - Mounjaro/Weight Loss Updates
DownSized Dish Interview:
https://youtu.be/F4Ks8eGCayE?feature=shared
My first video : https://youtu.be/UxJISUWnekA?feature=shared
What I Wish I Knew Before Starting Mounjaro:
https://youtu.be/i8wI20khq4Y?feature=shared
#weightloss #cat #mounjaro #gym #podcast #chat #ozempic #fatloss #transformation #weightlossjourney #weightlossmotivation #weightlossmotivation
My first day on the Roca Lab's weightloss plan.
Go to http://on.fb.me/nMIW2G & Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn't, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now.
They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat. They also might be lifting weights several times a week for hours at a time to build some strength and muscle. They might even join a few aerobics or spinning classes too.
They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss. They could also be spending a lot of money on the latest and greatest dietary supplements that could be that miracle pill that will aid in weight loss. They are also carefully watching the scale as their main judge of fat loss progress.
If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.
After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to burn fat. But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to overboard.
And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health...the principles than many people don't know about, most people have forgotten, and only a select few put to use to achieve lifelong health and fitness. These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!
With any exercise or nutrition program, you'll probably lose some fat initially, but far too often the progress doesn't continue or doesn't come as fast as the person would like because they're using a temporary mindset. They're only focused on the short term and one specific goal. So they end up switching to something else, and the cycle continues until they've become consumed by this cycle of confusion.
I believe that this is one of the biggest, if not the #1 reason for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise routine to another, while losing sight of what's really important, and what really works.
Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.
If instead they focused on a long term plan, a lifestyle as it's often called, and didn't worry about "losing 10 pounds by summer", they would find it far easier to do the right things most of the time.
And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. The students of my Fat Burning Furnace method understand this and are reaping the life long health and fitness rewards because of it. Are you?
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://on.fb.me/nMIW2G
Do you want to lose your belly fat fast to look fit? OR Do you want to get shredded in weeks to get single digit body fat % and step on a bodybuilding stage or get a photo-shoot done?
This video is going to help in achieving both fat loss goals!!
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LINKS
✸MAINTENANCE CALORIES VIDEO LINK: https://www.youtube.com/watch?v=VU35qIy8wUo
✸MACRO SETUP EXPLAINATION LINK: https://www.youtube.com/watch?v=l_VrOHymDj0
✸HEALTHY PROTEIN FOOD SOURCES LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE
✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK: https://www.youtube.com/watch?v=3hKc1eCJkao
✸HEALTHY FATS AND FLUIDS LINK: https://www.youtube.com/watch?v=kRyHtRbm18M
✸MEASURING FOODS LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE
✸ABSOLUTE MUSCLE (COMPLETE PROGRAM) LINK: https://www.youtube.com/playlist?list=PLqVogDpd6RSUudToKSTmx500EwQo3eEwG
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You know the Social media drill friends:
✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA
FOLOW ME ON :
✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.
✸INSTAGRAM : https://www.instagram.com/jeet_selal/
✸INTRO Song by : https://www.youtube.com/watch?v=-ygqbaRx3qo.
✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=BWdZjZV6bEk
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Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar"
https://www.youtube.com/watch?v=46fGIbtKggA
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WEIGHT LOSS SHORTS:**
I’ve lost over 200 pounds and I'm still going—one step, one choice, one walk in the park at a time. These Shorts are real moments from my journey as I rebuild my health, body, and life after decades of struggle. If you're working on your own transformation, you are *not* alone.
👉 **Subscribe** for more weight loss motivation, real talk, and inspiration from a 64-year-old badass starting over and thriving!
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**📢 MEDICAL DISCLAIMER:**
This content reflects my personal experience and is not intended as medical advice. Always consult your healthcare provider before making any changes to your health or fitness routine.
*"You don’t have to be perfect—just willing to keep going."*
Apple cider has long been a staple in autumn traditions, with its sweet and tangy flavor evoking memories of crisp fall days and cozy evenings by the fireplace. In recent years, the keto diet has gained popularity as a way to promote weight loss and improve overall health. While traditional apple cider is high in sugar and carbs, keto apple cider offers a delicious alternative that fits perfectly with modern diet trends. By bridging the gap between tradition and innovation, keto apple cider provides a way to enjoy this classic seasonal beverage without compromising your health goals.
The Benefits of Keto Apple Cider
One of the main benefits of keto apple cider is its low carb and sugar content. Traditional apple cider is typically loaded with sugar, making it unsuitable for those following a keto diet. Keto apple cider, on the other hand, is sweetened with natural low-carb sweeteners like stevia or erythritol, allowing you to enjoy the flavors of fall without derailing your diet. Additionally, keto apple cider is often made with organic and locally sourced ingredients, making it a healthier choice overall.
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Another advantage of keto apple cider is its potential health benefits. Apples are packed with nutrients and antioxidants that can help boost immunity and promote overall well-being. By using organic apples and avoiding added sugars, keto apple cider retains the health benefits of traditional apple cider without the negative effects of excessive sugar consumption. Plus, the warming spices and herbs often added to keto apple cider, such as cinnamon and cloves, can have additional health-boosting properties.
Moreover, keto apple cider is versatile and can be enjoyed in a variety of ways. While traditional apple cider is typically served hot or cold on its own, keto apple cider can be used in a wide range of recipes. From keto apple cider vinegar drinks to keto apple cider cocktails, the possibilities are endless. You can even use keto apple cider as a base for soups, marinades, and sauces, adding a unique and flavorful twist to your favorite dishes.
How to Make Keto Apple Cider at Home
Making keto apple cider at home is easier than you might think. Start by gathering your ingredients, including organic apples, water, low-carb sweetener, and your choice of spices. Wash and chop the apples, leaving the skin on for added flavor and nutrients. Place the apples in a large pot with water, sweetener, and spices, then bring to a boil. Reduce the heat and simmer for about an hour, until the apples are soft and the flavors have melded together.
Once the mixture has cooled slightly, strain it through a fine mesh sieve or cheesecloth to remove the solids. Press down on the apples to extract as much liquid as possible, then discard the solids. Taste the cider and adjust the sweetness and spice levels as needed. Serve your keto apple cider hot or cold, garnished with a cinnamon stick or a slice of fresh apple for added flair.
If you prefer a stronger flavor, you can simmer the cider for longer or add additional spices during the cooking process. You can also experiment with different types of apples and spices to create your perfect keto apple cider recipe. Whether you enjoy it on its own or use it as a base for culinary creations, homemade keto apple cider is sure to be a hit with your friends and family.
Tips for Incorporating Keto Apple Cider Into Your Diet
When it comes to incorporating keto apple cider into your diet, the possibilities are endless. Start by enjoying a warm cup of keto apple cider on a chilly autumn day, savoring the rich flavors and aromas. You can also use keto apple cider as a low-carb alternative to sugary beverages like soda and juice, helping you stay on track with your health goals.
For a festive twist, try adding a splash of keto apple cider to your favorite holiday cocktails or mocktails. The natural sweetness and subtle apple flavor will enhance any drink, making it a hit at parties and gatherings. You can even use keto apple cider as a base for homemade syrups and sauces, adding depth and complexity to your favorite dishes.
Moreover, don’t forget about the health benefits of keto apple cider. The antioxidants and nutrients found in apples can help support your immune system and promote overall well-being. By choosing organic and locally sourced ingredients, you can maximize the health benefits of keto apple cider while minimizing your environmental impact. So go ahead and indulge in a glass of keto apple cider, knowing that you’re nourishing your body and satisfying your taste buds at the same time.
Where to Buy Keto Apple Cider
If you’re short on time or prefer the convenience of pre-made keto products, you’re in luck. Many health food stores and online retailers now offer keto apple cider in ready-to-drink bottles or powder form. Look for brands that use organic ingredients and natural sweeteners to ensure you’re getting the best quality keto apple cider. You can also check out local farmers markets or specialty stores for artisanal keto apple cider made by small-batch producers.
When purchasing keto apple cider, be sure to read the label carefully to check for any added sugars or artificial ingredients. Ideally, your keto apple cider should be free of fillers and preservatives, allowing you to enjoy a clean and natural beverage. If you have specific dietary restrictions or preferences, look for keto apple cider that is gluten-free, dairy-free, or vegan-friendly. With so many options available, you’re sure to find the perfect keto apple cider to suit your taste and dietary needs.
Whether you choose to make your own keto apple cider at home or purchase it from a store, this delicious beverage is sure to become a favorite in your keto diet. With its rich apple flavor, warming spices, and health-boosting nutrients, keto apple cider offers a delightful way to celebrate the season and support your well-being. So raise a glass to tradition and innovation with keto apple cider, and enjoy the best of both worlds in every sip.
How Does GLP-1 Work? The Science Behind the Breakthrough in Weight Loss and Diabetes Treatment
Ever wondered how GLP-1 medications like Ozempic and Wegovy actually help with weight loss and blood sugar control? In this video, we break down the science of GLP-1 (Glucagon-Like Peptide-1) in a simple, easy-to-understand way. Discover how this powerful hormone regulates appetite, slows digestion, and enhances insulin production — all while helping people with type 2 diabetes and those seeking weight management.
✅ What is GLP-1?
✅ How does it impact your brain and gut?
✅ Why are GLP-1 agonists so effective for weight loss?
✅ What are the common GLP-1 medications on the market today?
Whether you're considering treatment, already taking a GLP-1, or just curious about the latest medical innovations, this video is for you.
🔔 Don’t forget to like, subscribe, and turn on notifications for more health-focused content!
#random #randomfacts #glp1 #ozempic #wegovy #zepbound #mounjaro #weightloss #diabetes #insulin #healthexplained #medicalscience #GLP1Explained #weightlossjourney #sciencefactsHow
