The Workplace Minute powered by H3 HR Advisors
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Hosts: Steve Boese
Welcome to the Workplace Minute powered by H3 HR Advisors. A short, quick version of the popular HR Happy Hour Podcast, where Steve Boese takes on topics on Human Resources, HR technology, work, and the workplace. And more.
In this episode Steve shares data from a new survey on company sponsored healthcare benefits in 2024 - premiums continue to rise, and most companies still are not covering GLP-1 medications when prescribed for weight loss.
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What Are The Benefits And Drawbacks Of A Carnivore Or Keto Diet
Two new studies suggest the class of weight loss and diabetes drugs that includes Ozempic and Wegovy have the added benefit of protecting against the development of dementia. CBS News medical contributor Dr. Céline Gounder has more.
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Mahabeera Seeds (Also called as Pignut - Vilati Tulasi -Bhustrna - Sirna - Jungle Tulsi Seed)
It is used especially for knee pains and weight loss.
How to Use: Soak 3 to 6 gms in the water at night and drink early morning
Wonder benefits of Mahabeera seeds
As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits.
1. Mahabeera seeds for weight loss: Mahabeera seeds can be used for weight management purposes. It is full of fiber that makes your stomach full and don’t feel hunger to a certain period of time. After soaking into water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
2. Mahabeera seeds for knee joint pains : Ailing and curing knee joint pains. Very effective .
3.Mahabeera seeds for healthy skin: The mix of seeds and coconut oil is effective to ward off many skin related diseases. Method: Take 100 ml of coconut oil and 1tsp of crush seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.
4.Mahabeera seeds for acidity: Acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. These seeds are having cooling and soothing effects on the stomach. Method: Take milk (1 cup) and mahabeera seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.
5.Mahabeera seeds for diabetes treatment: The seeds are good in curing of diabetes type 2 by lowering down the sugar in blood. Method: Take soaked seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
6.Relieves constipation: The soaked mahabeera seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.
7.Nutritional values of mahabeera seeds: The seeds contain many phyto-chemicals and polyphenolic flavonoids like Orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta carotene, lutein, zeaxanthin, vitamin A and vitamin K. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
Medicinal values: Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief.
Thank You For Watching
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Host: Haripriya
Camera: Recorded from Redmi note 5 pro
Editor: Haripriya
Take Care
Bye byee
#mahabeeraseeds #mahabeeraginjalu
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Please watch: "Parle-G Biscuit Cake recipe in telugu | Super Easy | Without Oven | The Homely Diaries"
https://www.youtube.com/watch?v=OToxBklFTBY
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True Ketos Honest Success On Shark Tank
Welcome to the world of NextGen Pharma Keto Gummies, where the latest innovations in ketogenic support are revolutionizing the way people approach weight loss and overall health. These gummies are specifically designed to help individuals following a ketogenic diet achieve their goals more efficiently and effectively. Whether you are new to the keto lifestyle or a seasoned pro, NextGen Pharma Keto Gummies can provide the support you need to reach your desired results.
The Science Behind NextGen Pharma Keto Gummies
NextGen Pharma Keto Gummies are formulated with a powerful blend of ingredients that work synergistically to support ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates. These ingredients include exogenous ketones, MCT oil, and various vitamins and minerals that are essential for overall health and wellbeing.
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Exogenous ketones are a key component of NextGen Pharma Keto Gummies because they can help jumpstart ketosis and keep you in a fat-burning state. MCT oil, which is derived from coconut oil, is another crucial ingredient that provides a quick source of energy for both the brain and body.
Additionally, NextGen Pharma Keto Gummies contain a range of vitamins and minerals, such as vitamin D, B vitamins, and magnesium, that can help support overall health and wellbeing while on a ketogenic diet. These ingredients work together to provide a comprehensive approach to ketogenic support that is unmatched by other products on the market.
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Integrating NextGen Pharma Keto Gummies into your daily routine is simple and convenient. Simply take the recommended dose of gummies each day, either on an empty stomach or with a meal. It is important to follow the dosing instructions provided on the packaging to ensure you are getting the optimal benefits from the product.
For best results, it is recommended to pair NextGen Pharma Keto Gummies with a ketogenic diet that is low in carbohydrates and high in healthy fats. This will help accelerate the process of ketosis and enhance the fat-burning effects of the gummies. Additionally, incorporating regular exercise into your routine can further support your weight loss goals while taking NextGen Pharma Keto Gummies.
NextGen Pharma Keto Gummies can be taken at any time of day, but many people find it helpful to take them in the morning to kickstart their metabolism and energy levels for the day ahead. However, you can experiment with different times to see what works best for you and your lifestyle.
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There are a variety of benefits to incorporating NextGen Pharma Keto Gummies into your daily routine. One of the main advantages is the support they provide for ketosis, which can help accelerate weight loss and improve overall body composition. By keeping your body in a fat-burning state, you may experience increased energy levels, mental clarity, and improved physical performance.
In addition to supporting ketosis, NextGen Pharma Keto Gummies can help reduce cravings and hunger pangs commonly associated with restrictive diets like the ketogenic diet. The ingredients in the gummies work to help stabilize blood sugar levels and keep you feeling satisfied throughout the day, making it easier to stick to your nutrition plan and achieve your weight loss goals.
Furthermore, NextGen Pharma Keto Gummies are convenient and easy to take on the go, making them a great option for busy individuals who want to stay on track with their keto diet while juggling a hectic schedule. With no need for mixing powders or measuring out doses, these gummies are a hassle-free way to get the ketogenic support you need.
Frequently Asked Questions About NextGen Pharma Keto Gummies
Q: Are NextGen Pharma Keto Gummies safe to use?
A: Yes, NextGen Pharma Keto Gummies are made with high-quality ingredients that are safe and effective for most individuals. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
Q: How long does it take to see results with NextGen Pharma Keto Gummies?
A: Results may vary from person to person, but many individuals experience noticeable changes within a few weeks of consistent use. To see the best results, it is important to combine NextGen Pharma Keto Gummies with a ketogenic diet and regular exercise routine.
Q: Can I take NextGen Pharma Keto Gummies if I am not following a ketogenic diet?
A: While NextGen Pharma Keto Gummies are specifically formulated to support a ketogenic lifestyle, you can still benefit from the ingredients in the gummies even if you are not following a strict keto diet. However, for optimal results, it is recommended to pair the gummies with a low-carb, high-fat diet.
In this video, John Paul Catanzaro shows you how to write a fat loss program for your personal training clients. To watch Part 2, visit https://www.theelitetrainer.com/blog/how-to-write-a-fat-loss-program-part-2/
The Secrets Of Weight Loss
Dr Oz gives us an insight into the owner's manual to losing weight.
For more tips, head on over to www.lumenestin.com
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