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Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/
Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp
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About this podcast:
In this inspiring episode, we bring you the unbelievable transformation story of Smita Roy, who lost 53 kg and completely changed her life. Struggling with weight gain despite coming from a fit family, Smita finally found success with IMWOW after two failed attempts with other programs.
Her journey wasn’t just about losing weight—it was about regaining confidence, managing arthritis, fixing her diet, and overcoming food sensitivities. With the help of her dedicated dietitian, Ankita, she tackled challenges like stress management, water intake, travel-friendly food choices, and maintaining motivation.
In this episode, we’ll explore:
✅ The triggering moment that made her commit to change
✅ How she adapted her diet and lifestyle to see real results
✅ The role of IMWOW and her dietitian in transforming her health
✅ How she managed exercise despite arthritis
✅ Her advice to those looking to start their own journey
Tune in to uncover Smita’s secrets to sustainable weight loss and take the first step toward your own health transformation!
Time Stamps:
00:00 - Teaser
1:44 - Introduction
3:20 - Smita’s Feeling After Losing 53 kg
7:20 - The Turning Point That Made Her Seek Change
5:43 - Smita’s Lifestyle Before 2019
9:27 - Why She Gained Weight Despite a Fit Family
10:08 - Diet Changes After Consulting a Dietitian
12:11 - Why She Wasn’t Seeing Results Before
17:24 - How Smita Discovered IMWOW
17:58 - Trusting IMWOW After Two Failed Programs
21:40 - Her Overall Experience with IMWOW
29:16 - How Dietitian Ankita Adjusted Her Food Choices
30:16 - Managing Travel Without Fried & Maida-Based Foods
33:40 - How Smita Managed Stress Effectively
34:50 - Staying Engaged as a Housewife
39:28 - Fixing Water Intake for Better Health
43:50 - Exercising with Arthritis – Her Approach
51:20 - Food Sensitivities & Digestive Issues
54:20 - Sattu Consumption
54:37 - Current Status of Her Hypothyroid Condition
58:00 - Handling Temptations & Staying Motivated
1:01:09 - Tea Consumption During Her Transformation
1:02:00 - Feeling a Sense of Family with Her Dietitian
1:03:37 - Smita’s Message for Those Seeking Inspiration
1:05:00 - A Complete Overview of Her Daily Diet
1:09:45 - Final Thoughts on IMWOW & Her Journey
Like the video and subscribe for more content on weight loss and fitness.
#weightlossjourney #imwow #healthtransformation
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. https://bit.ly/GSYTwhatsapp 😊👍
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DISCLAIMER:
All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice.
Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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