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This one is a long one, but it's important. If you're wondering why I started Mounjaro 27 weeks ago and how it's going, this is the video to watch. I appreciate all the support. Got a question? Put it in the comments and I'll do my best to answer it. Remember, I'm not a doctor, so none of this is medical advice. Watch and use at your own risk. 🔔 Hit Subscribe: Don’t miss our next adventure! Subscribe and click the bell to stay updated. 👍 Like and Comment to help spread the word about our Channel! Know someone who would like our content? We're a small channel, so please feel free to tell them about us. Equipment We Used to Film this Vlog Camera DJI Osmo Pocket 3: https://amzn.to/444xHWJ Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my video descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. As an Amazon Associate I earn from qualifying purchases.

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Here is a delicious and nutritionally-balanced Mediterranean Diet meal plan for an entire week. If you are new to the diet, we think this meal plan will be a tasty and inspiring introduction to this way of eating. Do you want to take a deep dive into the Mediterranean Diet? Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community. Learn more here: https://www.mediterraneanliving.com/mediterranean-way-10-week-diet-lifestyle-program/ If you need to lose weight check out our Mediterranean Diet Weight Loss Program which has helped thousands of participants to lose weight and keep it off permanently. Learn more here: https://www.mediterraneanliving.com/mediterranean-diet-weight-loss/ Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: https://tinyurl.com/yw875jup OR purchase from our site for $4 less, but shipped media mail: https://www.mediterraneanliving.com/product/foods-of-crete-traditional-recipes-from-the-healthiest-people-in-the-world/ Our favorite Olive Oil at an amazing price! Use our affiliate link below. Terra Creta Extra Virgin Olive Oil (3 Liters) - https://amzn.to/3RhS1iK Recipes: DAY 1 Shakshuka - https://www.mediterraneanliving.com/shakshuka-stewed-eggs-tomatoes-morocco/ Greek Chop Chop Salad - https://www.mediterraneanliving.com/greek-chop-chop-salad/ Pasta alla Puttanesca with Canned Tuna - https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/ DAY 2 Ful Medames - https://www.mediterraneanliving.com/ful-medames/ Pasta alla Puttanesca with Canned Tuna (leftovers) White Bean Soup - https://www.mediterraneanliving.com/white-bean-soup/ Authentic Greek Salad - https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ DAY 3 Pan Con Tomate - https://www.mediterraneanliving.com/pan-con-tomate-spain/ White Bean Soup (leftovers) Moroccan Chicken with Olives - https://www.mediterraneanliving.com/chicken-tagine-with-lemons-and-olives/ DAY 4 Blueberry Overnight Oats - https://www.mediterraneanliving.com/blueberry-overnight-oats-with-greek-yogurt/ Moroccan Chicken with Olives (leftovers) Baked Sheet Pan Eggplant Parm - https://www.mediterraneanliving.com/sheet-pan-baked-eggplant-parmesan/ DAY 5 Greek Omelet with Zucchini and Mint - https://www.mediterraneanliving.com/greek-omelette-with-zucchini-and-mint-crete/ Baked Sheet Pan Eggplant Parm (leftovers) Greek Meatballs - https://www.mediterraneanliving.com/greek-meatballs-with-tomato-sauce-soutzoukakia/ Lemon Potatoes - https://www.mediterraneanliving.com/potatoes-with-lemon-and-garlic/ DAY 6 Avocado Toast with Salmon and Capers - https://www.mediterraneanliving.com/avocado-toast-with-smoked-salmon-fresh-dill-and-capers/ Greek Meatballs (leftovers) Baked Summer Vegetables - https://www.mediterraneanliving.com/greek-briam-summer-vegetables-baked-in-olive-oil/ DAY 7 Traditional Greek Breakfast Baked Summer Vegetables (leftovers) Leftovers from the week Learn more about the Mediterranean Diet here: https://www.mediterraneanliving.com/ SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 Facebook: https://www.facebook.com/mediterraneanmealplans Instagram: https://www.instagram.com/mediterranean_living/ Pinterest: https://www.pinterest.com/eatlivemed/ Twitter: https://twitter.com/medliving101 Want more? Sign up for our free e-book today: https://www.mediterraneanliving.com/the-7-day-mediterranean-diet-meal-plan-e-book/ *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandietmealplan #mediterraneandiet #mealplan #mediterraneanliving

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I’ve lost 140 lbs so far using GLP-1 medications — but I started at 560. If you’ve got 100, 200, or even more pounds to lose, this video is for you. You’ve probably seen headlines about people losing 20–30 lbs with Ozempic, Wegovy, Mounjaro, or Zepbound… but if you’re wondering whether these meds can help you when you’re morbidly obese, I’m going to walk you through exactly how they work, why they’re different for people like us, and what you NEED to know before starting. In this video, I cover: • What it’s like to lose 140 lbs with GLP-1 meds (Wegovy & Zepbound) • The science behind how these medications actually work • What “food noise” is — and why it matters so much • Semaglutide vs. Tirzepatide: Which one worked better - my review • Side effects, insurance costs, long-term success, and more These meds aren’t magic — but they can make weight loss finally feel possible. Timestamps: 0:00 The Problem 1:50 What is Food Noise? 3:01 The Science behind GLP-1s 4:18 Semaglutide vs. Tirzepatide 5:45 The Side Effects 7:03 Is this a Miracle Drug? 8:26 Can you lose more than 10-15% of your body weight? 9:08 Do they cause Gallstones/Gallbladder removal surgery? 9:56 Can I take a pill form? I don't like needles 10:25 Weight regain after stopping the medicine 12:43 It's so expensive! How can you afford it? 13:39 Final Conclusion RESOURCES MENTIONED: 🔗 BMI Calculator https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm 🔗 GLP-1 Meds Explained (Cleveland Clinic) https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists 🔗 Semaglutide vs. Tirzepatide Clinical Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2416394 ⸻ DISCLAIMER: I’m not a doctor — just sharing what worked for me. Talk to your healthcare provider before starting any medication. Wegovy & Ozempic are registered trademarks of Novo Nordisk Zepbound & Mounjaro are registered trademarks of Eli Lilly 💬 Got questions? Drop them in the comments! 📅 Subscribe for more updates on my weight loss journey 👍 Like if this video helped you — it helps more people see it too! #GLP1 #Ozempic #Zepbound #Wegovy #Mounjaro #FoodNoise #ObesityHelp #loseweight #selfimprovement #weightloss #weightlosstips #weight

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The latest episode of Shark Tank Keto Now showcased how the ketogenic diet is transforming lives and businesses alike. The show featured various entrepreneurs who have created innovative products and services centered around the keto lifestyle, proving that this high-fat, low-carb diet trend is here to stay.

Revolutionizing the Health and Wellness Industry

One of the entrepreneurs who pitched on the show was Sarah, the founder of a keto meal delivery service that caters to busy individuals looking to maintain their ketogenic diet. She shared how the keto diet has helped her personally lose weight and improve her overall health, inspiring her to start her own business to help others achieve their health goals.

Another entrepreneur, Michael, presented his line of keto-friendly snacks that are both delicious and convenient for on-the-go consumers. His products have gained popularity among keto enthusiasts who are looking for tasty alternatives to traditional high-carb snacks.

These entrepreneurs are not only providing valuable products and services to the market, but they are also spreading awareness about the benefits of the ketogenic diet and how it can positively impact one’s health and wellness.

Innovative Keto Solutions for Everyday Life

One of the most intriguing pitches on Shark Tank Keto Now was from a team of scientists who developed a new type of ketone supplement that helps the body achieve and maintain a state of ketosis more efficiently. This innovation has been a game-changer for many individuals who struggle to maintain ketosis through diet alone.

Another entrepreneur showcased a smart kitchen appliance that makes it easier for users to prepare keto-friendly meals at home. The device features pre-programmed recipes and portion control options, making it convenient for even novice cooks to follow a keto diet without any hassle.

These innovative solutions are not only making it easier for people to follow the keto diet but also opening up new possibilities for the future of ketogenic living.

Impacting Lives and Inspiring Change

One of the most heartwarming stories on the show was from a mother-daughter duo who created a line of keto-friendly baking mixes after the daughter was diagnosed with type 2 diabetes. Their products have not only helped the daughter manage her condition but have also inspired others in similar situations to make healthier choices.

Another entrepreneur shared how the keto diet helped her overcome years of struggling with weight gain and low energy levels. She created a line of keto supplements that have since helped many individuals kickstart their weight loss journey and improve their overall well-being.

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These stories are a powerful reminder of the transformative power of the ketogenic diet and how it can positively impact not just physical health but also emotional well-being and quality of life.

Investing in the Future of Keto

As the popularity of the ketogenic diet continues to grow, more entrepreneurs are exploring ways to create innovative products and services that cater to this niche market. Shark Tank Keto Now is just the beginning of a wave of keto-focused businesses that are set to revolutionize the health and wellness industry.

By investing in these entrepreneurs and their vision for a healthier future, we are not just supporting their businesses but also contributing to a larger movement towards a more health-conscious society. The ketogenic diet is more than just a trend – it’s a lifestyle that has the power to transform lives and inspire positive change.

As we look towards the future of keto, let’s continue to support and celebrate the entrepreneurs who are leading the way in making the ketogenic diet more accessible, convenient, and beneficial for all.

Summary and FAQ

At the end of the episode, the Sharks were impressed by the creativity and dedication of the entrepreneurs who presented their keto-focused businesses. They saw the potential for growth and impact in the health and wellness industry and were excited to see how these products and services could transform lives.

Overall, Shark Tank Keto Now highlighted the growing popularity and influence of the ketogenic diet in today’s society. From innovative products to inspirational stories, the episode showcased the power of keto to change lives and inspire positive change. As we continue to embrace the keto lifestyle, we can look forward to a future filled with health, wellness, and endless possibilities.