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Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae is a sultry, slimming 10-minute Latin cardio dance workout that uses Salsa-inspired dance moves to blast away fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Ignite your weight loss potential with Fitness and Music Star, Keaira LaShae as you shape curves in all of the right places to a fiery Latin beat featuring live percussionists with this upbeat metabolism-boosting workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and pop to the beat of some of today’s hottest workout music. You will the time of your life as you engage the abs and re-shape your body with unique, result-driven moves like lateral crossovers, back crossovers, body rolls, jack and rolls, lateral twists, one-legged twists, traveling shimmy’s, merengue shakes, basic Salsa variations and much more that will have you shrinking your waistline as you move to the beat like a pro! Maximize results as you ramp-up the intensity each time through with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out Keaira LaShae’s YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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Gastrointestinal hormones called incretins such as Glucagon-like peptide-1 also known as GLP-1, lowers the blood sugar levels by stimulating the production of insulin when it is needed (for example after eating) and reducing the production of glucagon by the liver when it is not needed (for example during digestion). They also slow down digestion, decrease appetite and reduces weight. Based on these beneficial effects of Glucagon-like peptide-1, certain Glucagon-like peptide-1 receptor agonists, also known as GLP-1 receptor agonists or incretin mimetics, were developed for treatment of hyperglycemia in diabetic patients. Medications in these class includes, exenatide (trade names Byetta and Bydureon), liraglutide (trade names Victoza and Saxenda), lixisenatide (trade name Lyxumia), albiglutide (trade name Tanzeum), dulaglutide (trade name Trulicity) and Semaglutide. Semaglutide (trade name, Ozempic) is a medication developed by Danish company Novo Nordisk. Originally developed for the treatment of type 2 diabetes in 2012. Injection version of the drug has been approved by the US Food and Drug Administration (FDA) in 2017, and by the European Commission, Health Canada and the Japanese Ministry of Health, Labour and Welfare in 2018. On 20 Sep 2019, The U.S. Food and Drug Administration, approved Novo Nordisk's Rybelsus (containing semaglutide) oral tablets, to improve control of blood sugar in adult patients with type 2 diabetes, along with diet and exercise. The efficacy and safety of Rybelsus in reducing blood sugar in patients with type 2 diabetes were studied in several clinical trials, two of which were placebo-controlled and several of which were compared to other GLP-1 injection treatments. Rybelsus was studied as a stand-alone therapy and in combination with other diabetes treatments, including metformin, sulfonylureas (insulin secretagogues), sodium-glucose co-transporter-2 (SGLT-2) inhibitors, insulins and thiazolidinediones, all in patients with type 2 diabetes. In the placebo-controlled studies, Rybelsus as a stand-alone therapy resulted in a significant reduction in blood sugar (hemoglobin A1c) compared with placebo, as determined through HbA1c tests, which measure average levels of blood sugar over time. Recommended dose of Rybelsus: Rybelsus can be started with 3 mg once daily for 30 days. After 30 days on the 3 mg dose, it can be increased to 7 mg once daily. Dose may be increased to 14 mg once daily if additional glycemic control is needed after at least 30 days on the 7 mg dose. It is not recommended as first-line therapy for patients inadequately controlled on diet and exercise and Not indicated for use in patients with type 1 diabetes mellitus or treatment of diabetic ketoacidosis. Adverse reactions and Contraindications: The most common adverse reactions, reported in patients treated with Semaglutide are gastrointestinal side effects including nausea, abdominal pain, diarrhea, decreased appetite, vomiting and constipation. Thyroid c-cell tumors. Pancreatitis. Diabetic Retinopathy Complications. Hypoglycemia. Acute Kidney Injury. Hypersensitivity Reactions. Thank You for watching this video. Please like, subscribe, share and hit the bell icon for more such videos. Please visit my blog at: http://www.medicalinfo4u.com/ Please check out my other videos below: FDA new drug approvals for treatment of hypotension (Biorphen), AHUS (Ravulizumab), cystic fibrosis: https://youtu.be/gS-fY71ddgU FDA approves Xeris’s Gvoke (glucagon pen) to treat severe hypoglycemia in diabetes patients: https://youtu.be/zy2LK91vq90 FDA approves nasal glucagon for treatment of severe hypoglycemia: https://youtu.be/kLfIKCcHtpU SGLT2 inhibitors: Do you know about this new diabetes medications? https://youtu.be/EtNM0dX36c8 6 MAJOR LONG TERM COMPLICATIONS OF DIABETES: https://youtu.be/6Yfrr9L6tCk Side effects of steroids: https://youtu.be/iEagfQUQs8E #MedicalInfo4U #FDAapprovedmedicine #newmedicine #Rybelsus #Gvoke #NovoNordisk #GLP1agonists
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The best workout is frequently said to be the one you will actually undertake. For many people, this implies an exercise that is quick and easy to do. Walking for some odd minutes definitely fits under this category. But does it provide any results? Unfortunately, the answer is not as easy as a yes or no. It truly relies on a variety of things, such as your beginning weight, food, and general fitness level. If you are inactive and carry excess weight, walking everyday will undoubtedly help you lose weight. In fact, studies have shown that as little as few minutes of moderate workout every day can help to decrease overall fat. Let's get moving and work up a sweat! 💪❤️ TIMECODES: 00:00 Leg Curl Pulls 00:38 Side Walk And Pulls 01:09 Crab Walk 01:32 Knee Ups 02:33 Front Legs And Arms 03:04 Mini Side Lunge 03:35 Knee Lifts 04:05 Arm Reach 04:36 Arm Kicks 05:07 Rest 05:22 Arms Up And Out 06:00 Step Back 06:39 Front Double Arms 07:17 Kayak Walk 07:56 Square Walk 08:15 Windmill 08:53 Cross Arms And Legs 09:32 Rest 09:47 Arm Step Backs 10:18 Walk And Pump 10:48 Side Walk 11:19 Double Steps 11:50 Skaters 2 12:21 Double Side Steps 12:51 Step Back 13:22 Punch Up 13:53 Side Elbows 14:23 High Kick Backs
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Get ready to torch calories and have a blast with this 30-minute Rhythm Ridd Fat-Burning Workout—perfect for busy moms! This workout is all about moving to the beat, making fitness fun, effective, and purposeful. Not only will you burn fat and boost your energy, but the rhythm-based moves keep you engaged while targeting multiple muscle groups. Plus, we’ve added purposeful upper-body moves to help tone your arms and shoulders, increase calorie burn, and amp up the core engagement! 🎶 Why Rhythm Ridd Works: The rhythm keeps you focused and motivated—it’s like dancing your way to fitness! Adds coordination and fun, so it never feels like a chore. Challenges your core to stabilize as you flow through dynamic movements. 💪 Upper-Body Bonus: By adding intentional upper-body movements, you’ll not only tone your arms but also boost your overall calorie burn and create more core demand. This means more results in less time—all while having FUN! 💡 Perfect for Busy Moms: This workout is quick, effective, and adaptable for any fitness level. Whether you're short on time or need to let off some steam, this session delivers results AND joy. Don’t forget to like, subscribe, and hit the notification bell for more quick and fun fitness routines designed just for you!
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Hello I'm on a journey to lose weight. Please join me! I started off 245 pounds and currently 213. I made these videos to keep me accountable and on track.
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