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At the forefront of the world of ketogenic diet supplements, a new product called Ketosium Gummies could make ketosis more accessible than ever for those looking to lose weight. Created to help you maintain ketosis and achieve your weight loss goals, these scrumptious keto gummies are arguably the tastiest way to arrive at the ketogenic state of being.
The Power of Ketosis
The key here is ketosis, a healthy metabolic condition in which your body burns fat – rather than carbohydrates – for fuel. To fuel the body’s energy needs, the liver converts proteins and fats into molecules called ketones. By denying the body carbohydrates, you force it to burn its own fat for energy. This causes weight to fall off rapidly, and energy levels to soar. This is the essence of the ketogenic diet – and it is why the diet can attract those set on losing a few unwanted pounds.
One of the major obstacles of a ketogenic diet is sticking to it, despite the incredible benefits of these diets when followed long term. Eating high-carb food is a satisfying ritual, I know, and that ritual is as engraved into your mind as your own birthday. Hence when the cravings hit you, having a low-carb diet cannot save you. Having to abstain from your most beloved foods, knowing that they are fattening you and none of your loved ones participate in this self-indulgent masochism, can make a hard-bound sack of flesh lunge on the nearest donut with uncivilized intensity. Luckily for you, Ketosium Gummies let you have your sweet tooth all while staying in ketosis.
Each gummy is filled with ketosis optimizer including BHB (Beta-Hydroxybutyrate), MCT oil, Electrolytes, etc. It accelerates your body into ketosis and keeps it in for a longer period which ultimately maximizes your weight loss. For the first time ever, you can have all the advantages of ketosis with more flavour and convenience. You no longer have to shed pounds out of anywhere with Ketosium Gummies.
How Ketosium Gummies Work
A Ketosium Gummy is designed to provide a shot of BHB directly into your body. As BHB is naturally an energy source that your body can use directly, once the BHB in the gummy are broken down and absorbed, they will go straight into your blood stream, then into the liver, where they will immediately be converted as naturally-produced ketones. Because ketones are a source of energy that the body can use without relying on glucose from the diet, they have become the energy source of choice for most people following a ketogenic diet since you’re less likely to be challenged with peaks and troughs in your blood sugar levels. And it’s MCT oil that helps to make this process even more efficient by enhancing the body’s ability to convert BHB into energy: the MCTs in the oil act by delivering energy directly to the brain when it needs it, so you can be kept in ketosis faster than simply eating a traditional high-fat, low-carb meal.
Pay special attention to electrolytes: The keto diet pumps out more water due to the osmotic pressure, which is why you should stay hydrated at all times. Ketosium Gummy Vitamin contains a perfectly balanced electrolytes ratio for keto consumers. This treat keeps your hydration level up all day keeping you energised. Not only that, it could prevent some symptoms of keto flu like fatigue or muscle cramps.
With Ketosium Gummies, you can lose weight and become mentally clearer and more focused. Many people report that when they use ketosis to their advantage, they gain clarity and become more focused. Ketosium Gummies provide your brain with a steady stream of ketones to increase your cognitive functions.
Benefits of Ketosium Gummies
Ketosium gummies have many benefits. First it will be easier to stay in ketosis with ketogenic diet plan.It is good because now you do not need to care about the carbohydrates you take in a day, only pay attention to not harming your body.Second,it is also a healthy way to enjoy the benefits of ketosis. You can snack them anywhere even you are at work, in the gym or on the go that can increase your energy.
Ketosium Gummies do not contain any artificial colors or preservatives or any unnatural flavoring. It is made with high-quality ingredients sourced by a reliable supplier, and you can be assured that any Ketosium Gummies you use will give you the best results possible.
So if you are new to the ketogenic diet or you have been following it for a while and looking for a powerful boost of ketosis, then Ketosium Gummies are a perfect solution. Each of the gummies are so deliciously intake that you are going to love its healthy fortification with nature’s powerful ingredients. So make Ketosium Gummies a part of your daily routine and Let every gummy speaks for ketosis power today.
People ask these Ketosium Gummies questions because of the product’s myriad of benefits. We’ve compiled a list of some frequently asked questions below:
1. How many gummies should I take per day?
It is usually recommended to take 2-4 gummies each day or as needed for your unique needs and goals.1 See Packaging for more specific dosing recommendations. 2 Both parameters determine the IPFC level and the balance of serotonin, dopamine and sub-p. 4-6 See references Page 10.
2. Are there any side effects of taking Ketosium Gummies?
There are usually no side effects when taking Ketosis Gummies but in some people there may be a mild discomfort or bloating due to the gummy product on presentation. These bloating issues are usually mild and controlled. Some people may experience apparent mild abdominal distention or discomfort in the initial presentation to Ketosis Gummies. These side effects are usually only temporary though as the body gets accustomed to the ingredients.
3. Can I take Ketosium Gummies if I have a medical condition?
Please note that you should always seek advice from a healthcare professional before starting a new supplement, particularly if you suffer from a medical condition or take medication. Ketosium Gummies may not be suitable for your specific health needs. Your healthcare provider is always your first point of reference.
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Dry Fasting Science - How You Lose Fat While Dry Fasting?
In This Video I discuss the science behind dry fasting and how it is effective for losing weight and........
I go over the metabolism of fat cells and carbohydrates that happen in the body while dry fasting and.......
I also discuss about Ramadan and the research that is being used to see the benefits of dry fasting such as decrease in insulin levels better metabolism and........
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References:
Percentage of water in fat:
https://www.nap.edu/read/10925/chapter/6#76
Metabolic water production:
http://www.oxfordreference.com/view/10.1093/oi/authority.20110803100152720
Women during Ramadan research study:
https://academic.oup.com/ajcn/article-abstract/62/2/302/4651343
Combustion of fat and carbs into metabolic water:
https://www.nature.com/articles/150021a0
CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Registered Dietitian Abbey Sharp goes head to head with Extreme Diet Debbie to debunk some of the most well-known belly fat loss myths currently circulating around the web.
Abbey sets the record straight in this video and gives you pure unadulterated truth about the causes of belly fat. She also offers some great suggestions on how to shed that extra weight in a safe, natural way. The fact of the matter is, if you have belly fat it's probably because you have fat in lots of other places as well. Weight gain in your belly area is typically just a side effect of gaining weight in general. Each person has a different body type, some lean more towards the pear shape, others a bit more rotund, but you need to understand that this is simply genetics at work. There is no magic belly weight loss method that can alter your genetics, sorry to have to be the one to break it to you.
The first belly fat loss tip Abbey debunks is the Paleo diet. You know, the one where you cut all the sugar and carbs out of your diet including fruit. No dietitian, including Abbey, could deny that eating tons of sugary, heavily refined carb foods will put a serious caloric load on your body and can in turn spike your insulin levels resulting in weight gain. However, sugar does not seem to have any unique impact on belly fat beyond that. Regarding fruit, fruit actually contains the sugar fructose which one study did find lead to belly fat. However, the researchers were not actually studying whole fruit. Whole fruit contains fiber, water, glucose, vitamins and even minerals. On top of that to actually see weight gain from whole fruit you would have to eat about 1.5 kg of apples, and let's be honest, unless your Freelee the banana girl that seems pretty unlikely. The bottom line here is that fruit and carbs in general are not the belly fat culprit. However, in-taking low-fiber carbs through an excess of juice or pop may add extra calories to your diet which can in turn lead to weight gain everywhere on the body, not just on your belly.
The second tip Abbey debunks is the use of coconut oil to lose weight in general, but especially belly fat. The claim behind this is that it is a natural cleansing agent that burns fat regardless of how much you eat. This is simply not true, period. Coconut oil contains medium-chain triglycerides which studies suggest are more satiating than other saturated fats and are not as easily stored as body fat. There are actually some small studies that suggest that medium-chain triglycerides may be useful for weight loss and possibly even belly fat loss, but the results in humans have been mixed at best. Also, it’s important to note that coconut oil isn’t pure MCT so it’s hard to know how much you would have to consume to see the benefits, and it's hard to know if drinking that many calories would offset any fat burning benefits you might reap as a reward. Instead of drinking coconut oil in a an effort to shave off unwanted belly fat try swapping some of your cooking oils for coconut oil. That kind of change would of course be contingent on you actually enjoying the flavor of coconut oil in your food.
The third tip to trim off those extra pounds around the waist that Abbey goes after is the excessive use of crunches. Any weight trainer in any gym anywhere in the world will tell you point blank that spot reduction weight training does not work. Research has found that performing daily ab exercises results in no change in weight or waist circumference. If you're going after that ultra shredded washboard abs look you're going to have to do a lot more than some ab exercises each morning. In order to get a six pack you have to build up that muscle through weight training and proper diet and then make a serious effort to burn off the fat that you've accumulated prior to beginning your weight training. If you never burn off that fat you'll never see the definition of the muscles underneath it. It is of critical importance to have a strong core for general health, but if the rationale for your sit-ups and crunches is to remove extra belly fat save your time and energy because you will be disappointed with the lackluster results.
You probably don't want to hear this, but if you are serious about losing belly fat you have to really bring your focus on in fat and weight at the same time. Abbey suggests a diet high in fiber and protein to promote satiety, daily exercise, especially high intensity interval training, getting a proper amount of sleep, and managing your stress levels.
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog.
http://abbeyskitchen.com
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Discover the best one easy exercise to reduce belly fat in this video! Do this belly fat exercise and Say goodbye to your stubborn belly fat with this simple yet effective slim waist workout. Watch this video now and thank me later for the simple tip that will help you reach your fitness goals!
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This is an intense hourglass hips in 10 days, 8 minute at home workout challenge. These hip exercises will help show you how to lose hip fat and get round hips from home. For best hip workout results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch tonight at 7pm GMT! https://gym.sh/Shop-Lilly-Gymshark
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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