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Hello family 🏠☺️ Hope you all enjoyed watching it.❤️If so don’t forget to subscribe and click that like button.👍It would mean a lot to me. I am Veena Sugathan, ☺️wife and mom of twins.I am an English teacher by profession. I make you tube videos on fitness,healthy lifestyle,motivation(all science based) exercise, beauty, travel & lot more. Do subscribe to this channel and support me. ********************************************* New challenge playlist👇 https://youtube.com/playlist?list=PLybD3XuB1s_PuoEkI1pfIHcbG77iY96uH ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Items you have to buy for this challenge @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ MULTIVITAMINE TABLET NAME SUPRADYN @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ *Fruits(green Robusta) *vegetables *eggs *chia seeds *green tea *popcorn *millets *protein powder/woman's Horlicks *Multivitamin tablets For the rice lovers red rice/brown rice/palakadan matta/nellukutharri For the sugar lovers Palm sugar/Palm jaggery Mentioned video links are given below Intermittent fasting 👇 https://youtube.com/playlist?list=PLybD3XuB1s_O3yBL8bpTSmt81X2da8MDZ Healthify Me app👇 https://youtu.be/3Ekz5504Jr0 Exercises 👇(playlist) https://youtube.com/playlist?list=PLybD3XuB1s_PCZSsfilhdFcoVqYgYEs0W My weight lose transformation story👇💁♀️32kgs reduced 💁♀️ https://youtu.be/MjUX7klnSH0 All about Intermittent fasting 👇 https://youtube.com/playlist?list=PLybD3XuB1s_O3yBL8bpTSmt81X2da8MDZ Body type based diet and workout 👇 https://youtu.be/u6UK4DiVJXk Exercise and diet during periods👇 https://youtu.be/hIP-oVboIX0 Weight lose and motivation 👇 https://youtube.com/playlist?list=PLybD3XuB1s_NgvUmpK89k0JFpF2-JIqrW Science based videos👇 https://youtube.com/playlist?list=PLybD3XuB1s_P3VBsZ9UHlj17Ku7WHdxty ******************************************* Be in touch 👇 Inst: U4therightturn (Promotions and for collaboration message on) Veenasugathanveena @gmail.com Or text me on my Insta ******************************************* Disclaimer:The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice.We are NOT a licensed or a medical professional so always consult professional help.We always try to keep our channel &its content updated but cannot guarantee it.All sponsored videos published on this channel are mentioned in the video and /or its description box.The content published on this channel is our own creative work producted under copyright law. #The right turn Malayalam #veena exercise videos #veenamotivation # veena weightloss challenge #Veenathe right turn #exercise for weight loss #home exercises #weightlose transformation #weightloss journey #weightloss recipes #the right turn #motivational videos #vlogs #dayinmylifevlogs
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Weight loss exercises at home part 249#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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► Try My 100% Organic JERF (Just Eat Real Food) Bar: https://goo.gl/myvhq3 ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd The Sleep Diet: Lose Fat with a Good Night's Sleep! Sean shares with us the importance of a good night's sleep. Sleep is one of the most over-looked aspects of health, diet, and fat loss. Back in the day, when the sun went down, we went to bed. We no longer do that. In winter, the days are short, the nights are long, and we have a famine going on. In the spring and summer, the nights are shorter, the days are longer, and there is an abundance of food because the trees are in season. You would prepare for the winter by fattening up so you could live off of your fat stores. Seasons are wired into our physiology. In the wintertime, it gets dark early. We are supposed to go to bed. When we go to bed earlier, we'll have more melatonin production, our sleep hormone. Melatonin impacts prolactin. If that works properly, you will not crave carbohydrates. In the summer, we sleep less and get less melatonin production. When you wake up in the winter, your prolactin should be all the way down. When you don't sleep enough, you will have prolactin spillover. READ my blog on this topic at http://undergroundwellness.com/lights-out-is-lack-of-sleep-making-you-fat/ SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup
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When it comes to weight loss, many individuals prioritize how they feel over the number on the scale. However, for some, celebrating specific milestones is part of their journey. Singer Jelly Roll, who started at 540 pounds, recently shared that he has dropped to 357 pounds and plans to lose another 100 pounds before going skydiving in Sweden with his wife, Bunnie XO. In a similar vein, Lizzo revealed in January that she has reduced her body fat by 16 percent and has been proudly showcasing her slimmer figure. Despite criticism for her transformation, she emphasized that her commitment to body positivity remains strong. "I’m not fat anymore. But I’m still body positive," she stated in a March interview with Andy Cohen, underscoring the movement's roots in advocating for marginalized bodies. Celebrities like Oprah Winfrey and Rosie O'Donnell have also embraced newer weight loss medications, with O'Donnell sharing her own transformation thanks to Mounjaro, a diabetes medication that has the side effect of weight loss. Meanwhile, Tammy Slaton, known from TLC's "1,000-Lb Sisters," revealed her journey from over 700 pounds to 238 pounds, highlighting the deeply personal nature of weight loss, even in a reality TV context. While the motivations for shedding pounds can vary widely, experts agree that there is no one-size-fits-all approach to achieving better health. The journey is as much about internal feelings as it is about external appearances, and the results can be significant.
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Fat Loss Circuit Training...the premise is very simple...you do a "normal" weight workout but instead of taking rest in between sets, you do moderate-intensity cardio training. It's a GREAT training technique but it has one big weakness...if you're doing it in a crowded gym and trying to use a cardio MACHINE, it's going to be almost impossible to perform without either losing your machine or trekking around the gym to get to one (primarily if your gym's cardio section is separate from the weights). This variation of Fat Loss Circuit Training addresses that weakness. Because of instead of "normal" cardio, you will do a simple Farmer's Walk for distance, either with dumbbells or kettlebells. That's it! Very simple and very effective. It doesn't require cardio machines and it doesn't require a timer. In the workout itself, the exercises I'm using are EXPLOSIVE One-Arm Kettlebell Snatch x 3 sets of 4 to 6 reps each arm PRESS Flat Dumbbell Bench Press x 3 sets of 6 to 8 reps PULL Pull-Ups x 3 sets of 6 to 8 reps SQUAT/LUNGE Safety Squat Bar Squats x 3 sets of 8 to 10 reps POSTERIOR CHAIN Dumbbell Stiff-Legged Deadlifts x 2 sets of 6 to 8 reps I've only posted video of the first 3 exercises, just fyi. You can use other exercises that fit in with the movement pattern category of each part of the workout, i.e. do cable rows instead of pull-ups. In between EVERY SINGLE SET, I grab a couple of 65 lb dumbbells and Farmers Walk up and down the floor of my basement gym three times. The handles I've got attached to the dumbbells are called KettleClamps. They basically turn a dumbbell into a kettlebell...great for swings and Farmers Walks...not so much for overhead work, though. As far as the Farmers Walks go, I prefer using a distance measure rather than a time measure...this way you end up back at the same start position every time. If you get to the point where your grip starts failing (happened to me when I was into the pull-ups), just set the weights down for a few seconds, then pick them back up and continue until you've hit your goal. Now grab your dumbbells and do your Farmers Walk for distance. Complete ALL sets of your first exercise (explosive) before moving on to the next one (press). Again, in between every set, do a Farmers Walk for distance. Then do your three sets of a pulling exercise. Again, continue doing Farmers Walks between EVERY single set of this workout. When you've done 3 sets of a pulling exercise, then do 3 sets of a squatting or lunging exercise, then 2 sets of a posterior chain exercise, such as stiff-legged deadlifts, barbell hip thrusts, good mornings or (if you can't do any of those) leg curls. To finish, you can then do 2 or 3 of sets of core work, using exercises such as planks, curl squats, dumbbell crawling, or anything else that you like...except crunches...don't waste your time with crunches. This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it) https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/2-total-body-countdown-murder.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
