This 7-Minute LEAN Method Special is the ultimate fusion of Cardio and Pilates, designed to burn belly fat, sculpt your core, and tone your abs. Featuring a special edition by Lilly Sabri, this workout includes some of the best abs exercises for women to do at home—no equipment needed. The structure is simple yet effective: 25 seconds on, 5 seconds off, pushing your core to the max in just 7 minutes!
This intense Pilates routine targets your deep core and abdominal muscles, helping you build a strong, functional core while burning fat. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet.
YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Cheat meal | Keto Diet തെറ്റിച്ചാൽ വളരെ വേഗത്തിൽ കീറ്റോസിസ്സിൽ എത്താൻ എന്താണ് പരിഹാരം.
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മറ്റൊരാളുടെ സഹായം കൂടാതെ സ്വന്തമായ് ഡയറ്റ് പ്ലാൻ ഉണ്ടാക്കാനും,അമിതവണ്ണം,കുടവയർ ,ഫാറ്റിലിവർ ,പ്രമേഹം ,തൈറോയിഡ് ,PCOD ,കൊളെസ്ട്രോൾ കുറയ്ക്കാനും, പേരിനോപ്പം ” Low Carb Nutrition Therapist” എന്ന യോഗ്യത നേടാൻ ആഗ്രഹിക്കുന്നവർക്കും ഈ കോഴ്സ് ചെയ്യാം. Course Accreditation:- International association of Therapists-IAOTH,England. പ്രായം,യോഗ്യത ഒരു പ്രശ്നമല്ല. ഈ കോഴ്സ് പൂർണ്ണമായും മലയാളത്തിൽ 36 Recorded video lectures ആയി പഠിക്കാം, അതായത് നിങ്ങളുടെ സമയവും സൗകര്യവും അനുസരിച്ച് പഠിക്കാം.ഈ കോഴ്സ് പൂർത്തിയാക്കുവന്നവർക്ക് ഒരു മണിക്കൂർ ദൈർഘ്യമുള്ള Online Exam ഉണ്ട്( multiple choice ) പരീക്ഷയിൽ വിജയിക്കുന്നവർക്ക് Internationally accredited Diploma in Low Carb Nutrition certificate ലഭിക്കും.
Course registration link 👉http://keralalowcarbacademy.com/
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Medical Disclaimer: - All contents in this video is created and published online for informational purposes only.
Thanks & Regards
Binshin Healthtips
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Shark Tank Australia has become a popular platform for entrepreneurs to pitch their business ideas to a panel of wealthy investors, hoping to secure investment and take their products to the next level. One trend that has been gaining traction on the show is the keto diet, and various keto products have been making waves in the market. The ketogenic diet, which is high in fat and low in carbohydrates, has become increasingly popular for its potential health benefits, including weight loss and improved energy levels. In this article, we will explore some of the keto products that have caught the attention of the Sharks on Shark Tank Australia and are now making a splash in the market.
Keto Coffee
One of the keto products that has been featured on Shark Tank Australia is keto coffee, a high-fat, low-carb coffee blend that is designed to help individuals following a ketogenic diet stay in ketosis. Keto coffee typically contains ingredients like MCT oil, grass-fed butter, and collagen peptides, which are believed to provide sustained energy and mental clarity. The Sharks were impressed by the potential market for keto coffee, as more people are adopting the ketogenic diet and looking for convenient ways to incorporate healthy fats into their daily routine.
Keto coffee has gained popularity among health-conscious consumers who are looking for alternatives to traditional coffee drinks that are high in sugar and carbohydrates. Many keto coffee brands have emerged in the market, offering a variety of flavors and formulations to cater to different preferences. The Sharks saw the potential for growth in the keto coffee market and were interested in investing in a product that aligned with the growing trend towards low-carb, high-fat diets.
Keto Snacks
Another category of keto products that has been successful on Shark Tank Australia is keto snacks, including bars, chips, and other convenient options for on-the-go snacking. Keto snacks are typically low in carbohydrates and high in fats, making them suitable for individuals following a ketogenic diet. The Sharks were impressed by the innovation and creativity of keto snack brands that were able to offer tasty and satisfying options for consumers looking to stick to their low-carb lifestyle.
Keto snacks have become increasingly popular as more people are adopting the ketogenic diet and seeking convenient and delicious options to support their health goals. The variety of keto snack products on the market has expanded, with brands offering a wide range of flavors and textures to satisfy different cravings. The Sharks recognized the potential for growth in the keto snack market and were eager to invest in brands that were able to deliver on taste, quality, and nutritional value.
Keto Supplements
In addition to food and beverages, keto supplements have also been making waves on Shark Tank Australia, with products like exogenous ketones, electrolyte blends, and probiotics designed to support the ketogenic lifestyle. These supplements are formulated to provide essential nutrients and support metabolic processes that are crucial for individuals on a low-carb, high-fat diet. The Sharks were intrigued by the science behind keto supplements and the potential benefits they could offer to consumers following a ketogenic diet.
Keto supplements have gained popularity among individuals looking to enhance their keto experience and optimize their health and performance. Brands have developed a wide range of keto supplements to address different needs, from boosting energy levels to promoting gut health and supporting overall well-being. The Sharks saw the potential for growth in the keto supplement market and were interested in investing in products that were backed by research and offered innovative solutions for individuals on a ketogenic diet.
Conclusion
In conclusion, keto products have become a significant trend on Shark Tank Australia, as entrepreneurs capitalize on the growing popularity of the ketogenic diet and develop innovative and delicious options for consumers. From keto coffee to snacks to supplements, the market for keto products is expanding, offering a wide range of choices for individuals looking to achieve their health and wellness goals. The Sharks on Shark Tank Australia have shown interest and support for keto products that are able to meet the demands of consumers and provide unique and high-quality options for those following a ketogenic lifestyle. As the keto trend continues to grow, we can expect to see more exciting and innovative keto products hit the market, driven by the success and support of platforms like Shark Tank Australia.
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