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Country star Jelly Roll, born Jason DeFord, dropped from 540 to 357 pounds by April 2025, starting his journey in 2022. He embraced a high-protein diet, swapping favorites like hot chicken for healthier versions, guided by nutritionist Ian Larios. Daily 2-3 mile runs, sauna sessions, and cold plunges became his routine. Avoiding medications like Ozempic, he tackled food addiction head-on, with his first 5K in May 2024 marking a milestone. Aiming to lose another 100 pounds, Jelly Roll’s story shows dedication and sustainable change can transform a life. Follow #100gangmedia

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2171847/open_sms) In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones. Check out today's guest @LoveServedWarm (https://www.instagram.com/loveservedwarm/) all platforms. She is offering a  complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE (https://www.loveservedwarm.com/the-healthy-pcos-protocol) . Follow Tianna's podcast by clicking HERE (https://www.loveservedwarm.com/pcos-and-prosecco-podcast) . Support the show (https://www.buzzsprout.com/2171847/support) If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE (https://linktr.ee/fitculture4her) 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Click the share button to share the podcast to your social media platform 4. Have a question? Find me on Facebook and ask! Q&A (https://www.facebook.com/stephanie.riles.5) 5. Rate this podcast! Please provide a review and 5 start rating.

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Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - The Problem With Body Fat Percentages 0:48 - 5% Body Fat Examples 2:10 - 10% Body Fat Examples 3:44 - 15% Body Fat Examples 5:04 - 20% Body Fat Examples 6:28 - 25% Body Fat Examples 7:40 - 30%+ Body Fat Examples 9:04 - Best Ways to Estimate Body Fat Percentages 10:39 - How to Track Your Progress Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage. Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey. Full Story: https://www.eonline.com/news/1419363/lizzo-on-3-meals-she-eats-for-weight-loss-goals #Lizzo #WeightLoss #Yitty SUBSCRIBE: https://bit.ly/3ShZBbx E! Insider is THAT Girl, and guess what, babe? We’re taking you under our wing. From red-carpet beauty tricks to celeb lifestyle tips, E! Insider is curating Hollywood's best-kept style secrets. On the hunt for a sale or product seen on screen? E! Insider Shop keeps up with the latest trends and deals, so you don’t have to. Welcome to your It Girl era. ✨ Subscribe to Your Morning Tea and E! Insider Shop: https://eonli.ne/3HnJ5lZ Download The E! News App for the Latest Deals & Trends: https://eonline.onelink.me/yMtl/4ead5017 CONNECT WITH E! INSIDER: TIKTOK: https://www.tiktok.com/@einsider INSTAGRAM: https://www.instagram.com/einsider FACEBOOK: https://www.facebook.com/einsider THREADS: https://www.threads.net/@einsider TWITTER: https://www.twitter.com/einsider Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt

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SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing. WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience. Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle Period & Exercising: Everything You Need to Know https://youtu.be/ie9uB2iU97I Healthy Ways to Overcome Period Cravings https://youtu.be/nB7cCrik6hM __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle. 1) FOLLICULAR Phase - Day 1 to Day 14 - Go hard! Do high intensity workouts, lift heavy and perform total body strength training. - Your body is more tolerant to pain and muscles recover quicker. - Your body uses Carbs as its main source of fuel. - You can increase your carb intake slightly especially after an intense workout. 2) LUTEAL Phase - Day 14 to Day 28 - I like to call this phase the “roller coaster” phase. - this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too. - Your body turns to FAT AS FUEL instead of carbs. - Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout. - This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense. - You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better. We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake. Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you. __________ MUSIC Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025 Artist: http://incompetech.com/