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To look your leanest, you want to lose fat while not losing muscle.
Heck if you can even gain a bit of muscle in the fat loss process, even better.
And while this is hard to do, and diet is 100% key, too often the way we design our workouts actually sabotages our fat loss results.
We turn to cardio over strength, favoring the calorie burn.
And that deficit we create from doing more cardio while eating less can yield some fast immediate scale changes.
It is also what leads to us ultimately hitting a plateau, even feeling like we look softer and deciding all the hard work isn’t worth it as we become burned out and restricted and hungry.
Then the scale rebounds and we gain even more fat as the habits we were trying to implement just weren’t sustainable and our body adapts to the amount of cardio we were doing because we couldn’t keep trying to add on more to progress it.
That’s why I wanted to share 5 tips to help you accelerate your fat loss results while preserving your lean muscle mass to help yourself avoid metabolic adaptations and see lasting recomp.
00:00 - Lose Fat + Keep Muscle
01:30 - Rest Pause
02:40 - ROM
04:04 - Pre-fatigue
05:25 - Frequency
06:50 - Rest
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The combination of Apple Cider Vinegar (ACV) and the Keto diet has been gaining popularity in recent years as a powerful way to support weight loss. ACV has long been touted for its health benefits, including aiding in digestion, boosting metabolism, and controlling blood sugar levels. The Keto diet, on the other hand, focuses on reducing carbohydrates and increasing fat intake to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
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There are many benefits to incorporating ACV+ Keto Gummies into your weight loss journey. Some of the key benefits include:
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3. Boosts energy levels: By supporting the body in entering and maintaining ketosis, ACV+ Keto Gummies can help to increase energy levels and improve overall performance.
Are ACV+ Keto Gummies safe to use?
ACV+ Keto Gummies are generally considered safe for most people to use as part of a healthy diet and lifestyle. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.
It is important to follow the recommended dosage instructions for ACV+ Keto Gummies and not exceed the daily recommended intake. As with any dietary supplement, it is best to use them as directed and discontinue use if you experience any adverse reactions.
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In this video I have shown exercises to lose belly fat with knee pain or knee injury.
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