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PLEASE NOTE: The best option is to avoid these damaged fats as much as possible! Eating an animal based diet focused on saturated fat and monounsaturated fat combined with fasting and exercise is the BEST way to remove these bad fats from your body.
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π Resources Mentioned:
π Organic India Psyllium Husk: https://amzn.to/413vfjZ
π Spectrum Essentials Organic Ground Premium Flaxseed: https://amzn.to/3CMtldo
πCalcium Magnesium Powder: THORNE Buffered C Powder - Vitamin C (Ascorbic Acid) with Calcium, Magnesium, and Potassium - 8.32 Oz https://amzn.to/3VjPRRh
πStudies:
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https://link.springer.com/article/10.1007/s12011-019-01687-6?utm_source
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