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Struggling with weight loss? Discover how the right products can make a difference! In this empowering video, we unveil the Top 5 Products to Accelerate Weight Loss and Boost Fat Burning that can help you achieve your fitness goals and support a healthier lifestyle.#health #healthtips #healthy #healthbenefits #weightloss
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Most men are doing it backwards. Eat less, move more? That’s not enough. Here’s the real 4step to lose fat, gain muscle, and reclaim your energy—even after 40. If you're new to my channel my name is Enzo Emmanuel. I am a Nutrition & Weight Loss Coach, PN1-NC. I am on a mission to help men 40+ break free from the system that keeps them weak, tired, and sick—so they can reclaim their strength, vitality, and health. Specifically I help men burn fat and boost testosterone, so they can feel youthful, strong, and vibrant. I believe in a client-centered, science-backed approach to wellness and holistic coaching. I have helped man in there 30's and 40s loose up to 30+ pounds in three months and feel amazing. Struggling with weight my entire life since I was 10 years old, I spent over two decades discovering natural ways to dramatically improve my health and now I’m in the best shape of my life and helping others to do the same. Now, as founder of my own Health and Wellness business, I cut through the fitness industry's lies to give you what actually works: No magic pills, no extreme diets - just the truth about losing fat and gaining strength and vitality. Follow for science-backed strategies tips on: 🔹Fat loss that lasts (no calorie counting or miserable cardio) 🔹Skyrocketing Testosterone (natural energy & vitality boost) 🔹Strength for longevity (move like a warrior with power) #fatlosstips #BuildMuscle #MensHealth #Over40Fitness #Longevity #TestosteroneBoost #vitality
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HOW TO LOSE STUBBORN BELLY FAT - https://youtu.be/zeVsxIqle_4 This has to be the most frequently asked question in fitness & to be honest most people are just going about it backwards. Concentrating on sit up's to get you a 6 pack or a flat belly is just crazy as they burn very little calories and ultimately you have to use that layer of fat (energy) around your tummy to get leaner. This means doing exercises that burn more calories and build more muscle than just using flexion and extension of the spine as in the case of sit up's. So why not make your life easy and build a more reliable and better performing body while getting a flatter tummy or a 6 pack. Concentrating on your back chain muscles which are normally neglected and left weak or tight will help you. These are some of the most important muscles in your body in terms of performance, it also just so happens that you can burn a lot of calories when you use these muscles. Mostly because they work around extension of the hip joint which means you will be using large or explosive moves for the most part. Things like box jumps, dead lifts, olympic lifts, sprinting, kettle bell swings. So try incorporating bigger compound lifts into your routine & stop neglecting your back chain if you are already. (Back chain muscles we are referring to are, glutes, hamstrings & lower back) https://youtu.be/zeVsxIqle_4 PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines OUR INSTAGRAM http://instagram.com/theleanmachinesofficial GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
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GLP-1 medications like tirzepatide and semaglutide are powerful tools—but they aren’t without risks. In this episode, Dr. V. Andres Sasson, MD, co-founder of Lighthouse Weight Loss, breaks down the real side effects and safety concerns you should understand before starting. He covers: Common short-term side effects (nausea, constipation, etc.) Rare but serious risks to be aware of How proper medical supervision reduces risk If you’re doing your homework before starting GLP-1s, this video will give you the clarity you need—straight from a doctor who’s been through the journey himself. 📌 Book a free consultation: https://lighthouseweightloss.janeapp.com 📌 Learn more: https://lighthouseweightloss.com 🔔 Subscribe for honest, patient-focused content that cuts through the hype.
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True or False: Fat Loss Edition 🔥 Let’s bust some of the biggest myths I hear all the time: – Do crunches burn belly fat? – Can you tone up without being sore the next day? – Is spot fat loss even a real thing? I’m setting the record straight—and yes, we’re talking Emsculpt too 💪 #weightloss #dermatologist #fat #emsculpt #results
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So do they work? Well medical experts and pharmacists say no, and it has to be said if weight loss came in a bottle the whole world would be slim. To date no herbal preparations have been conclusively shown in trials to be both safe and effective for long-term weight loss. Just because it's natural doesn't mean it's safe, and you're far better off sticking to a healthy diet and taking exercise. How to deal with a sexually harrassing boss? We all dread it happening to us -- we get an awful boss that we just can't live with. It's no wonder that Warner Brothers made the Hollywood movie, Horrible Bosses. In the movie, Jennifer Aniston plays an out-of-control sexual predator who's set her sights on her assistant and won't take no for an answer. And although this leads to a number of funny scenes in the film, in real life sexual harassment is a very serious issue that can be difficult for employees to talk about. Sexual harassment can be anything that's sexual in nature which makes you uncomfortable. It could be something as innocuous as a colleague asking if you had sex over the weekend, to your boss patting you on the bum as you walk by his desk. But what do you do if it happens to you? The best advice is to start keeping a journal. Write down what happened, what was said to you, and how you chose to deal with it at the time. Put the date and the time of the incident. Keep the journal in a safe place, preferably at home. Next, tell someone. Start with your Human Resources department. If you work for a small company and there is no HR department then talk to your boss's boss. Remember, you have done nothing wrong. In the UK, you have a legal right under the Sex Discrimination Act not to be sexually harassed by your boss or colleagues. This covers things like comments about the way you look that you find demeaning, indecent remarks, questions about your sex life, sexual discrimination and sexual demands. If you're experiencing this you may feel there is no alternative but to leave your job. If you don't have anyone you can talk to, you can get free advice from the Advisory, Conciliation and Arbitration Service (ACAS). You may be thinking you need this job. No you don't. No job is worth sticking with if you're being sexually harassed. It's not worth your health, it's not worth your time, and it certainly isn't worth any amount of money. Hand in your notice and file for unfair dismissal. It's that simple.
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Vertical Sleeve Gastrectomy and Gastric Bypass are the two most common form of weight loss surgery currently. The risks associated with VSG is less than those associated with obesity health related comorbidities. For example type 2 diabetes, hypertension, high cholesterol, sleep apnea etc. However, there are long term side effects associated with bariatric surgery. Some of these side effects are: Malnutrition, low blood sugar, acid reflux, ulcers, weight gain, failure to lose weight, dumping syndrome etc. Before getting bariatric surgery consult with your physician to see if bariatric surgery is right for you. https://www.youtube.com/channel/UCgSD3FGlPcnijCpquBr9xLg?sub_confirmation=1