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🚨 You’re blocking yourself from losing body fat if you’re constantly restricting your calories.
Here’s why:
When you eat too little for too long, your body adapts by slowing down your metabolism to conserve energy.
This is called metabolic adaptation, and it makes fat loss harder, not easier.
🔥 What happens when you chronically restrict calories?
* Your body lowers its basal metabolic rate (BMR), meaning you burn fewer calories at rest.
* Your body gets better at storing fat and worse at burning it.
* You produce more hunger hormones (ghrelin), making cravings uncontrollable.
* Your energy drops, workouts suffer, and you burn fewer calories through movement.
* You may start breaking down muscle mass for energy instead of body fat.
The result? You feel stuck—eating less but not seeing results.
Sustainable fat loss isn’t about extreme restriction.
It’s about fueling your body properly so your metabolism stays active, your hormones stay balanced, and your body burns fat efficiently. 🚀
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Join me as I share my personal weight loss journey with semaglutide, a powerful medication used for both weight loss and type 2 diabetes management. So far, I’ve lost 28.6 pounds, and in this video, I break down how I got here. I talk about my progress, the semaglutide titration schedule I’ve followed to adjust dosages safely, and the side effects I’ve encountered along the way. I also share how I’ve changed my eating habits—especially by increasing my protein intake—to help support healthy and sustainable weight loss. Whether you're exploring semaglutide for weight loss, managing diabetes, or looking for real-life insights, I hope my experience can help guide and motivate you.
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In today's video we highlight a list of 16 herbs that help you to lose weight. These herbs are tried and tested, used in remedies for thousands of years to heal the produce and trigger fat burning. Some of these stimulate the metabolism, other lower the appetite and others simply reduce insulin resistance. You must first become healthy in order to lose weight, or else the body continues to store fat until you become obese. These herbs can help in reversing damage to the body which in turn helps the weight loss process.
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Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
I wish you great health wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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