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In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG: https://www.instagram.com/cherylnasso
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How to Lose Weight Fast Without Exercise: A Complete Guide | Indian Weight Loss Diet by Richa Weight Loss is About Diet — NOT Exercise! 💥 Stop Wasting Time at the Gym! Let’s be honest — ✔️ You’ve built stamina from exercise ✔️ You’re lifting heavier & running longer But... you’re not seeing the weight drop. ⚡ That’s because exercise builds strength, not weight loss. ❌ The truth? You CANNOT out-train a bad diet ✅ Real weight loss starts when you fix your food, not your workout routine 📉 You can lose up to 12 kgs in just 1 month without doing a single workout! No gym. No cardio. Just a powerful, easy-to-follow diet plan that works. 📲 Download the Indian Weight Loss Diet App 🔗 [Insert App Download Link] 📞 Or WhatsApp: +91 8956557753 to Join the Fastest Weight Loss Course 🎯 Ready to stop wasting time and start seeing results? Focus on your plate, not the treadmill! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTruth #DietOverExercise #LoseWeightWithoutWorkout #IndianWeightLossDiet #WeightLossTips #WeightLose #FatLossGuide #InchLoss #QuickWeightLoss #TummyFatLoss #NoExerciseWeightLoss #HealthyEating #NaturalFatLoss #WeightLossWithoutGym #WeightLossMotivation
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Scientific knowledge of the gut microbiome has increased exponentially over the last decade. Recently, several studies have suggested that specific strains of bacteria, including Akkermansia muciniphila, are key to supporting the environmental conditions required for other related bacterial strains that facilitate healthy metabolic health. In this video, Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum discusses groundbreaking research around Akkermansia mucinophila, the role of short-chain fatty acids (SCFAs) in stimulating GLP-1 pathways, implications for diabetes management, and how gut bacteria influence inflammation, gut integrity, and overall metabolic health. They also explore how diet, antibiotics, and stress impact the microbiome, potential roles of probiotics in inflammatory bowel disease (IBD), pediatric gut health, and exciting emerging research on the gut-brain axis and neurological conditions like Parkinson's disease. Colleen highlights Pendulum's rigorous scientific approach, including clinical trials and innovative manufacturing practices that ensure product viability and effectiveness.
Promotional code STERLING20 can be applied for 20% off of first membership purchases (https://pendulumlife.com). Please note that Dr. Sterling has no financial affiliation with Pendulum. This code is provided only as a discount to listeners and does not constitute a clinical recommendation or medical advice.
Chapters:
- 00:00 Intro: Gut Microbiome Essentials
- 02:03 Pendulum's Biotech Innovation
- 06:15 GLP-1 & Metabolic Health
- 09:59 Probiotic Industry Insights
- 17:17 Importance of Akkermansia
- 24:17 Clinical Results for Diabetes
- 29:28 Manufacturing Challenges
- 39:13 Diet's Impact on Microbiome
- 43:35 Gut-Brain Connection
- 46:50 Next Steps & Resources
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https://podcasters.spotify.com/pod/show/sterlingmdphd/
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References & Show Notes:
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This content is not medical advice, is for general information purposes only,
and does not constitute the practice of medicine or any other healthcare professional services. No doctor-patient relationship is formed. This content is not a substitute for medical evaluation or treatment and does not take precedence over information provided to you by your healthcare provider or official public health sources. Please visit http://nicksterling.com/terms for full Terms of Use.
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Weight loss exercises at home part 396#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the most common questions about fitness and nutrition, delivering evidence-based answers to help you cut through the noise. From protein needs and muscle building to weight loss, supplements, and the truth about alcohol, this episode is packed with actionable insights to help you optimize your health and performance. Whether you’re wondering how much protein you really need, how to train for hypertrophy, or why you can’t seem to lose stubborn belly fat, Bridger breaks it all down in his no-nonsense style. Plus, he debunks myths like ‘carbs after 6 PM’ and explains why sleep quality is just as important as your workout routine. 00:00 - Introduction to Lean and Lethal Podcast 01:19 - Understanding Protein Needs for Muscle Building 03:57 - Gaining Muscle Without Excess Fat 05:52 - Optimal Training Frequency and Volume 08:45 - Rep Schemes and Hypertrophy 10:07 - Supplements: Creatine vs. BCAAs 12:03 - Caloric Needs for Weight Loss 15:02 - Alcohol’s Impact on Fitness Goals 16:59 - Addressing Stubborn Belly Fat 18:55 - Exercise vs. Diet in Fat Loss 22:17 - Debunking Carbs After 6 PM Myth