On this episode of Live Lean TV, I’m sharing the best protein sources to burn belly fat, as well as why these high quality protein sources help you build muscle and burn fat faster.
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Learn the best protein sources to burn belly fat and build muscle. Also learn why the protein content in bread, rice, beans, and other protein containing foods are INCOMPLETE and WILL NOT help you with your protein intake goals.
00:00 Intro
00:29 Essential Amino Acids vs Non-Essential Amino Acids
01:00 Why Muscle Is Key To Living Lean
01:13 What Are BCAAs?
02:00 High Quality Complete Protein Sources
02:12 Low Quality Incomplete Protein Sources
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Best Protein Sources To Burn Belly Fat (COMPLETE PROTEIN) | LiveLeanTV https://www.youtube.com/watch?v=XGXRkb7tCpk
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What is Garcinia Cambogia?
Garcinia Cambogia is an exotic, pumpkin-shaped fruit native to Indonesia & Africa. Garcinia rind contains a potent fat-burning compound called Hydroxycitric Acid or HCA that works to rid your body of any extra fat.
Why does it have the medical community and media buzzing?
Clinical studies show that individuals are able to lose 2 to 3 times more weight by taking Garcinia Cambogia pills on a regular basis.
This all-natural supplement can help you lose weight at a faster rate than with just diet and exercise. With the added metabolic benefits of Calcium, Chromium and Potassium, you too can burn off that stubborn belly fat in a matter of weeks.
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Have you ever heard of the ketogenic diet, also known as the keto diet? This high-fat, low-carb diet has gained popularity in recent years for its potential to help with weight loss, improve blood sugar control, and boost energy levels. With the rise in popularity of the keto diet, many companies have jumped on the bandwagon to offer keto-friendly products to consumers. One such platform that has showcased various keto products is the TV show Shark Tank. Products featured on Shark Tank have gained credibility and recognition, but with so many options available, it can be challenging to determine which ones are worth your attention.
Keto by Shark Tank Products: A Closer Look
1. Purefit Keto
One of the most popular keto products featured on Shark Tank is Purefit Keto. This supplement claims to help you achieve ketosis faster and burn fat more efficiently. By combining exogenous ketones with a ketogenic diet, Purefit Keto promises to boost your energy levels and help you reach your weight loss goals. However, it’s essential to note that results may vary, and it’s always best to consult with a healthcare professional before starting any new supplement.
2. Nui Cookies
If you have a sweet tooth but are following a keto diet, Nui Cookies might be the perfect treat for you. These cookies are low in carbs, high in fat, and sugar-free, making them a great option for satisfying your cravings while staying in ketosis. With flavors like chocolate chip and peanut butter, Nui Cookies offer a tasty alternative to traditional high-carb cookies without sacrificing on flavor or texture.
3. Kiss My Keto
Kiss My Keto is a brand that offers a wide range of keto-friendly products, including snacks, supplements, and pantry staples. From keto bars and MCT oil to collagen powder and nut butter, Kiss My Keto has everything you need to support your ketogenic lifestyle. Their products are made with high-quality ingredients and are designed to help you maintain ketosis, manage your weight, and improve your overall health.
4. Keto Coffee by VitaCup
If you’re a coffee lover looking to add a keto-friendly twist to your daily routine, Keto Coffee by VitaCup might be worth trying. This coffee is infused with MCT oil, cinnamon, turmeric, and other ingredients that are known to support ketosis and boost energy levels. With zero sugar and only five calories per serving, Keto Coffee by VitaCup is a convenient and delicious way to enjoy your morning cup of joe while staying on track with your keto goals.
5. Cave Shake
For those craving a creamy and indulgent treat on the keto diet, Cave Shake offers a delicious solution. These shakes are made with grass-fed whey protein, MCT oil, and organic coconut cream, making them a rich source of healthy fats and protein. With flavors like chocolate, vanilla, and coffee, Cave Shake provides a convenient and satisfying option for when you need a quick and nutritious meal or snack on the go.
Conclusion
With various keto products making their debut on Shark Tank, it’s essential to do your research and choose wisely when selecting which ones to incorporate into your ketogenic lifestyle. Whether you’re looking for supplements to support ketosis, snacks to satisfy your cravings, or beverages to amp up your energy levels, there are plenty of options available to help you stay on track with your keto goals. Remember to consult with a healthcare professional before trying any new products, and listen to your body to determine what works best for you on your keto journey.
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In this episode, I dive into strategies for prioritizing fitness goals, particularly during challenging phases like the holidays. From identifying critical tasks to avoiding distractions, I provide actionable steps for listeners aiming to optimize their fitness journeys. With relatable examples and practical advice, this episode is a must-listen for anyone navigating their fitness priorities and seeking tangible results.
Timestamps:
- [00:00:00] - Introduction: Show gratitude for listeners and announcement of upcoming content.
- [00:02:03] - Personal update: Challenges with health and recovery progress.
- [00:04:08] - Balancing indulgence and discipline.
- [00:05:19] - Key concept: Focusing on the most critical tasks for success.
- [00:07:07] - Prioritization frameworks: ABCs and the Eisenhower Matrix.
- [00:08:24] - Breaking down tasks: Diet, training, and recovery essentials.
- [00:10:14] - Identifying adherence versus non-adherence in fitness practices.
- [00:12:16] - Urgent vs. non-urgent tasks: When to act and when to plan.
- [00:15:15] - Avoiding distractions: The impact of social media on progress.
- [00:18:04] - Setting realistic expectations for recreational and competitive athletes.
- [00:22:23] - Committing to phases: Fat loss vs. muscle building.
- [00:27:59] - Accountability in fitness: Weekly check-ins and progress tracking.
- [00:31:10] - Eliminating barriers to muscle building: Addressing mindset and adherence.
- [00:36:13] - Targeting key problems: Customizing plans for individual progress.
- [00:39:00] - Learning from unmet goals: Constructive debriefing strategies.
- [00:41:02] - Avoiding wasted effort: Course correcting to optimize progress.
- [00:42:06] - Closing thoughts: Reiterating the importance of the big four levers in fitness.
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Burning body fat and losing weight is easy if you have the right knowledge. Watch my full video to learn three actionable steps to dramatically burn fat naturally.
Burning fat as fuel for the body offers many benefits, including:
1) Hunger and cravings go away naturally.
2) Decreased inflammation.
3) Improved cognitive function.
4) Better overall mood and mental well-being.
What to eat:
1) Eggs, high-quality meat, bacon, nuts, seeds, coconut, butter, cheese, avocado, fish.
2) Salad, cucumber, tomato, lettuce, spinach, bell pepper, broccoli, cauliflower, kale, cabbage, brussels sprouts.
The ratio of these two food groups should be around 1:1.
Avoid bread, grains, pasta, cereal, rice, potatoes, fruit, honey, alcohol, sweets, biscuits, candies, juice, coke, or other sweet drinks.
Let me know in the comments what you think. I would love to hear some success stories.
Thank you for watching ❤️❤️❤️
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Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.
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Top 4 Belly Fat Loss Exercise at Home | Simple Exercise to Lose Belly Fat | Bilal Kamoka Fitness
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