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. . Find Your Body Type: http://bit.ly/BodyTypeQuiz Patient discusses what she did along with Dr. Berg’s treatment to burn fat and stop the aging process. In this video, she also discusses the type of foods, exercises and stress relief activities she maintains daily that has helped her feel good. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis
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Dax Holt and Adam Glyn get you caught up on the biggest stories in Hollywood in the Raw Rundown! The guys talk about Selena Gomez possibly giving up music, Ian Ziering getting into a brawl with a bunch of bikers, Christina Aguilera stuns in Vegas after losing 40 pounds, & MORE!! Take a dive into Hollywood unlike any you've done before. Real, raw, and uncensored. Join us as we talk to celebs living their lives in front of the cameras AND hear from the paparazzi, bodyguards, and private flight attendants that surround them. Find out what your favorite celebrities are REALLY like. Hosted by entertainment news veteran Dax Holt and NYC photojournalist Adam Glyn. Follow Hollywood Raw TikTok: https://www.tiktok.com/@hollywoodraw Instagram:instagram.com/hollywoodrawpod Facebook:facebook.com/HollywoodRawPodcast Twitter: twitter.com/hollywoodraw Dax Holt Insta:https://www.instagram.com/daxholt/ Twitter: twitter.com/daxholt TikTok: tiktok.com/@dax_holt Adam Glyn Insta: https://www.instagram.com/adamglyn/ Twitter: https://twitter.com/adamglyn TikTok: tiktok.com/@adamglyn YouTube: https://www.youtube.com/c/AdamsAppleNYC/ A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on: https://hurrdatmedia.com.
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Glucagon-like peptide-1 (GLP-1) agonists are a class of medications that have emerged as valuable tools in the management of type 2 diabetes mellitus (T2DM). These agents mimic the actions of GLP-1, an incretin hormone (stimulates a decrease in blood glucose levels) that exerts its effects primarily through interaction with the GLP-1 receptor (GLP-1R) located on various target tissues. GLP-1R is widely distributed in organs such as the pancreas, liver, brain, and gastrointestinal tract. The GLP-1 is normally secreted by the intestine in response to food intake, to naturally manage blood glucose levels. Part 1: https://youtu.be/iiRI4L_YkJY Part 3: https://youtu.be/kVqHrbjeWp4 #glp-1 #ozempicweightloss #ozempic #wegovyweightloss #wegovy #mounjaro #trulicity #victoza #bydureon #semulatide #adlyxin #glucagon #insulin #diabetes
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This video includes effective ways to avoid losing muscle and lose fat. What it takes to lose fat To lose fat, you need to consume fewer calories than you burn each day and exercise regularly. Frequent physical activity helps get rid of fat. If you lose weight without exercise, you’re more likely to lose both muscle and fat. While it’s not possible to lose fat on particular areas of your body, you can work on lowering your overall body fat percentage. Go slowly. Losing weight quickly may contribute to muscle loss. It’s best to lose a small amount of weight each week over a longer period. How to maintain muscle To keep the muscle you have while losing fat, you’ll need to strike a balance between limiting yourself and pushing yourself as much as you can. Each person will have different results. Listen to your body, and adjust your workout and eating plan accordingly. Schedule recovery time Give yourself enough time to recover between workouts. This is especially important if you’re eating fewer calories and doing intense workouts. Get plenty of sleep, which helps restore your energy levels. Don’t restrict Avoid any type of eating plan that’s too drastic or restrictive. It will be harder to keep up with long term. Avoid overtraining, and stay away from any workout plan that has the potential to drain you or cause injury. Pushing yourself too hard or fast may result in missing workouts due to fatigue or injury. Remember, rest days are important. Exercise Exercise is another important aspect of maintaining muscle mass. Research from 2018Trusted Source examined the effect of calorie restriction combined with resistance, endurance, or both types of training in older adults with obesity. The researchers found that when individuals followed an eating plan and did some type of exercise, they were able to prevent muscle loss due to calorie restriction. Most of the eating plans consisted of 55 percent carbohydrates, 15 percent protein, and 30 percent fat. More research is needed to determine which type of exercise is most effective in preventing muscle loss. Eat healthy Change up your eating plan to include healthy proteins and fewer unhealthy fat sources. In a 2016 reviewTrusted Source of 20 studies, researchers found older adults retained more lean mass and lost more fat when consuming higher protein diets. Try a supplement Consider taking a supplement, such as chromium picolinate, which is said to have a positive effect on weight loss, hunger, and blood sugar levels. Research from 2018Trusted Source points to the importance of reducing body weight without losing lean body mass. Along with taking chromium picolinate, you can do this by: eating the right amounts of macronutrients, such as proteins, fats, and carbohydrates managing calorie intake doing resistance exercise Before taking any supplement, it’s a good idea to check in with your doctor. Some supplements may negatively interact with certain medications or conditions. Exercise plans Follow a few of these tips to help you exercise smarter to hit your goals. Do cardio To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week. Example of cardio exercises include: cycling running boxing soccer basketball volleyball Healthy eating To optimize fat loss while maintaining muscle mass, follow a healthy diet that meets your nutritional and energetic needs. Carbohydrates that are ideal to eat after exercise include: fresh fruit sweet potatoes whole wheat pasta dark, leafy vegetables milk oatmeal legumes grains Protein options for gaining lean muscle include: lean meats, such as turkey and chicken seafood nuts eggs low fat dairy products beans quinoa buckwheat brown rice protein shakes You can also include healthy fats in your postworkout meals, including: avocado nuts nut butters chia seeds trail mix dark chocolate whole eggs olive and avocado oil fatty fish cheese Disclaimer: This video is for general informational purposes only. The content presented is based on the creator's knowledge and research at the time of production. However, the information provided may become outdated or subject to change. Viewers are encouraged to supplement this material with additional sources and consult experts in the relevant field for the most current and accurate information. The creator of this video is not liable for any loss or damage arising from the use of the information presented in this video. This content seen, heard or read should NOT be used as medical advice. No doctor - patient relationship is formed. Use of information on this video or channel are to be used at the users own risk. This information does NOT substitute medical advice, diagnosis or treatment. Please seek professional medical advice, diagnosis or treatment for any medical concerns big or small, please do not delay seeking such help based on content of this video or channel, thank you.
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In this fascinating episode of the Huberman Lab Podcast, Andrew Huberman and Dr. Zachary Knight delve into the science behind GLP-1 (Glucagon-Like Peptide-1) and its powerful role in appetite control. They explore the backstory of how this peptide, inspired by a Gila monster’s biology, has revolutionized appetite suppression in humans. With drugs like Ozempic and Monjaro becoming popular for weight management, Dr. Knight explains how GLP-1 functions within the body and brain to reduce hunger and cravings. They also discuss the discovery of this peptide, its effects on animals like the Gila monster, and how researchers have leveraged this knowledge to create treatments that help people manage their appetite and weight. If you're curious about how GLP-1 works and the future of appetite regulation, this episode offers deep insights into the science and potential applications.