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LF SHIRTS: http://www.nolinenoshinefootball.com/#!linemen-football/c9zx
TIPS
1) cut out sugars
2) the first 2 weeks will be the toughest
3) READ ALL LABELS
4) do your research
5) carry a water bottle with fruit
6) Give yourself a cheat meal
7) lots of veggies keep you full
8) keep carbs down but don't eliminate
9) Use A whey isolate protein
5 Ways to BURN More FAT
https://youtu.be/sMkEHk1v1r8
4 Tips to Start Losing Fat
https://youtu.be/4qFqszPGc4E
Frequently Asked Questions
https://www.youtube.com/watch?v=M4GGXub2qSo
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