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After being accused of taking the type 2 diabetes drug since revealing her weight loss, the ‘Good as Hell’ singer seems to lean into the bit for Halloween, sharing pics and videos on instagram of herself dressed up as a box of Ozempic.
Full Story: https://www.eonline.com/news/1409163/lizzo-pokes-fun-at-ozempic-allegations-with-halloween-costume
#lizzo #ozempic #enews
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Lizzo Claps Back at Ozempic Rumors With Hilarious Halloween Costume | E! News
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Quelques conseils pour réaliser et réussir une galette Dukan de la phase d'attaque. Elle sera d'une aide précieuse au début de votre régime, la qualité de celle-ci jouera beaucoup sur votre moral. Par chance vous allez voir que la technique est très simple, à vos poêles et bonnes galettes !
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It is best to pair your diet with strength training and cardio.
I am pairing with average 6000 steps in a day, moderately active lifestyle
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For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA
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Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody.
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Hi! In today’s video I am sharing some dinner ideas for weight loss. These are some recent easy weeknight meals I have made to help with my weight loss journey! I hope it brings you some inspiration and motivation! The recipes are below! Thanks for watching! xo, Tina
✨ In this video, you’ll see:
✔️ Smash Burger Tacos
✔️ Chicken Thigh Bowls
✔️ Queso Chicken Enchiladas
✔️ Freezer Wrap Night
✔️ Teriyaki Chicken
✨ Recipe's from this video:
Smash Burger Taco's - 475 Calories 33.5 Protein 16.65 Carbs 29.06 Fat
Ingredients:
4oz 90% lean ground beef (use leaner % for lower cals)
28g American Cheese
(2) Zero carb tortillas
30g light mayo
50g russet potatoes
Grilled onions
Directions:
For the Burgers -
Weigh out 2oz of meat per patty. Form into a ball. Season with smash burger seasoning.
Add to skillet and put a tortilla on top and then use a spatula to smash it as flat as you can!
Once mostly cooked flip over and add cheese.
After cooked I put them into a taco holder so that form into a taco shape.
For the Sauce -
The only thing I weighed out and tracked is the mayo. I basically eyeballed the rest to taste.
Mix together a 1/4 cup of light mayo, and then a little bit of following; Mustard, Pickle Relish, White Wine Vinegar, Smoked Paprika, Salt and Pepper.
Here is the link to the recipe I used - https://thebigmansworld.com/big-mac-sauce/
For the Fries -
Wash those dirty potatoes! lol I tossed with Olive oil, Garlic powder, Onion powder, salt, pepper and smoked paprika. Baked at 400 for about 25 minutes.
Chicken Thigh Bowls - 357 Calories 30.27 Protein 26.79 Carbs 15.23 Fat
Ingredients:
85g Chicken Thighs
43g lettuce
1/3 cup coconut jasmine rice
35g black beans
32g queso quesadilla cheese
18g sour cream
Cholula hot sauce
Directions:
Easy peasy! I just used fajita seasoning and smoked paprika on the chicken and baked in the oven at 400 for about 25 minutes then assemble your bowl!
Queso Chicken Enchiladas - 417 Calories 55.43 Protein 45.96 Carbs 13.23 Fat
This recipe is for a serving of 2 enchiladas. It makes a total of 6.
Ingredients:
16oz chicken
(2) wedges of laughing cow light
1/2 cup nonfat greek yogurt
30g salsa
6 carb balance wraps
7 tablespoons of queso blanco (1 inside mixture and 1 on each tortilla after they are rolled up)
28g quesadilla cheese for the top
8g cheese its crushed for the top
For the Chicken Filling -
I cooked 16oz of chicken with minimal seasoning. Just a little of the basics. Salt, pepper, garlic, onion, smoked paprika. I then cut it up to smaller pieces. Add it to a bowl and mix it with the laughing cow, greek yogurt, salsa and only 1 tablespooon of the queso. Divide evenly between 6 tortillas and roll.
For The Topping -
Add around a tablespoon of queso on to each enchilada.
Top with cheese and crushed cheese its. Bake on 375 for 20-25 minutes.
Freezer Night Wraps - 499 Calories 28.6 Protein 30.8 Carbs 26 Fat
Ingredients:
3oz Just Bare Lightly Breaded Chicken Chunks
(1) La Banderita Carb Counter wrap
30g light mayo
30g pickled jalapenos
28g queso quesadilla cheese
51g sweet potato fries
Directions:
I air fry the chicken according to package and assemble the wrap :)
Teriyaki Chicken - 304 Calories 31.51 Protein 38.69 Carbs 3.44 Fat
This recipe is for (3) equal servings
Ingredients:
12oz chicken tenderloins
38g La Choy Teriyaki
5g sesame seeds
1 bag of basmati rice
12oz green beans
Directions:
For The Chicken -
I seasoned the chicken with salt, pepper, garlic powder, onion powder and ginger. Then I added the teriyaki sauce. I used about one/two more tablespoons of teriyaki after it was done cooking and topped with sesame seeds.
For the Green Beans -
Tossed in olive oil, garlic, salt, pepper, smoked paprika and sautéed until tender.
For the Rice -
I added about one teaspoon of low sodium soy sauce.
P.s. I drizzled with Lee Kum Kee Sriracha Mayo and it was lovely. Highly recommend.
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Dinner Ideas For Weight Loss
#whatieatinaday #weightloss #weightlossjourney
Chapters:
0:00 Intro
0:25 Smash Burger Tacos
4:11 Chicken Thigh Bowls
5:59 Queso Chicken Enchiladas
7:22 Freezer Night Wraps
10:02 Teriyaki Chicken
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Taking breaks from your diet might be the secret weapon for long-term weight loss! 🧠💥 In this short, Dr. Mike Israetel explains how strategic diet breaks 🛑🍽️ can help prevent plateaus, reduce diet fatigue 😩➡️😌, support your metabolism 🔥, and keep your fat loss journey on track 🧮💪. Learn how often you should take a break, how long it should last ⏳, and why it’s key for achieving lasting fat loss and better body composition ✅🏆.
#WeightLoss #FatLoss #DietBreak #Metabolism #CalorieDeficit #FatLossJourney #MikeIsraetel #SustainableFatLoss #FitnessTips #CuttingPhase #HealthTips #muscleintel
Credit - The Dr. Gabrielle Lyon Show Podcast With Dr Mike Israetel
Disclaimer: Muscle Intel is not affiliated with Dr. Mike Israetel or any other YouTubers featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience.
All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.
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The popularity of the keto diet has been on the rise in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. One product that has been generating a lot of buzz in the keto community is Let’s Keto, a meal replacement shake designed to support ketosis and help users reach their weight loss goals. In this article, we will evaluate Let’s Keto’s market position and affordability to help you decide if it’s the right choice for you.
Market Position
Let’s Keto has quickly become a favorite among keto dieters for its convenience and effectiveness. With busy schedules and limited time to prepare keto-friendly meals, many people turn to meal replacement shakes to help them stay on track with their diet goals. Let’s Keto stands out in the market for its high-quality ingredients, delicious flavors, and ability to keep users full and satisfied throughout the day.
One key aspect that sets Let’s Keto apart from its competitors is its focus on promoting ketosis. The formula is specifically designed to support the body’s natural fat-burning processes, making it easier for users to reach and maintain a state of ketosis. This is important for those following a keto diet, as it is the key to burning fat for fuel and achieving weight loss goals.
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Let’s Keto has also received rave reviews from customers who have seen significant results from using the product. Many users report increased energy levels, improved mental clarity, and noticeable weight loss after incorporating Let’s Keto into their daily routine. This positive feedback has helped establish Let’s Keto as a trusted and reputable brand in the keto community.
Affordability
When it comes to affordability, Let’s Keto offers competitive pricing options that make it accessible to a wide range of consumers. Compared to other meal replacement shakes on the market, Let’s Keto is priced competitively while still maintaining high-quality ingredients and a focus on ketosis support. This makes it a budget-friendly option for those looking to follow a keto diet without breaking the bank.
Additionally, Let’s Keto often runs promotions and discounts to help customers save even more on their purchases. By keeping an eye out for sales and special offers, users can take advantage of additional savings and stock up on their favorite Let’s Keto products. This commitment to affordability and customer satisfaction sets Let’s Keto apart as a brand that truly cares about its customers’ well-being and success on their keto journey.
In conclusion, Let’s Keto offers a winning combination of market position and affordability that makes it a top choice for keto dieters looking for a convenient and effective meal replacement shake. With a focus on promoting ketosis and providing high-quality ingredients at competitive prices, Let’s Keto has earned its place as a trusted and beloved brand in the keto community. Whether you’re just starting out on your keto journey or looking to enhance your current routine, Let’s Keto is worth considering as a valuable tool to help you achieve your weight loss goals.
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