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The keto diet is a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets. While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.” 5 This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, the liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. 8 This is great if you’re trying to lose weight, but there can also be other, less obvious benefits, such as less hunger and a steady supply of energy (without the sugar peaks and valleys we can get from high carb meals). Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #Ketodietplan #Ketoweightlossplan

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Still believe these dumb health myths? Let’s fix that. 😂 White rice is not the enemy—eat what feels good. Late-night snacks? It’s about how much, not when. Finally, the myth that lifting heavy weights with fewer reps bulks you up, while lighter weights with more reps tones you. The fact is, it's all about progressive overload. Your muscle growth isn't tied to your rep count. #healthmyths #nutritionfacts #strengthtraining

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Cole Robinson & Mark Bell Response. Sugar Diet Drug Contraindication with Lipitor & Cholesterol Lowering Meds. Patients taking Antidepressants, Opioids (Fentanyl), Glucocorticoids & selective Beta Blockers (Propranolol) should consult physician prior to continuing #sugardiet or #sugarfasting High Sugar diets high in carbs, sugar, Fats including Ketogenic Diet, Rice Diet, Potato Diet could potentially have issues on cholesterol lowering Drugs. SIDE EFFECTS of Lipitor & similar drugs eating NORMAL MEALS are Diabetes, Elevated Blood Sugar, Muscle Pain, Joint Pain, Insomnia, GI Issues, Headaches, Cognitive Dysfunction, ED & Statin-Associated Cardiomyopathy. Four patients on High Sugar Diet for Weight Loss were having difficulty losing weight especially belly fat loss. One patient was cycling a rice diet, juicing fast, intermittent fasting with Sugar Fasting Diet. All patients had elevated labs some moderate but two were high. After reviewing their High Sugar Diet Results & meds. Three were taking Lipitor. One patient taking an antidepressant while on sugar diet fasting. These patients were eating all day, slamming colas & eating candy. Whereas, overweight people should not be following this type of diet. Along with meds shutting down BAT, the parties were consuming High Fructose Corn Syrup also shutting down BAT. There bodies couldn’t burn the excess calories resulting in elevated blood glucose, elevated LDL & other elevated labs. Research found Lipitor & other similar meds inactivate Beige & Brown Adipose Tissue (BAT). Most likely a contributing factor to the obesity pandemic & inability to achieve healthy weight loss, belly fat loss & whole body fat loss. Said inactivation means your body does not have proper capability to burn or use excess calories causing weight gain & weightloss resistance. BAT tissue is the organ responsible for burning excess calories & to maintain low blood sugars. BAT inactivation means your not going to burn off excess Seed Oil Linoleic Acid (LA) causing you to accumulate LA. Accumulation of excess LA forms Oxidized Linoleic Acid Metabolites called OXLAMs. OXLAMs affects mitochondria’s ability to generate & burn ATP energy and damages the Cardiolipin. Exacerbates local & systemic inflammation. Lowers Metabolism & causes weight gain without eating excess calories (weight loss resistance). OXLAMs can cause Cardiovascular Disease including Atherosclerosis, CHD, Endothelial Dysfunction, Cancer, Alzheimer’s, NASH, Mets, Insulin Resistance, Migraines, Inflammatory Pain Syndromes. No one should be surprised, major seed oil influencers have been telling you this for years: @ShawnBakerMD @ThomasDeLauerOfficial @anthonychaffeemd ​⁠Paul Saladino MD ​⁠​⁠@Paulsaladinomd @DrKenBerryMD Cate Shanahan MD, Tucker Goodrich, @Drberg @benbikman @chrisknobbemd @KetoKamp Nina Teicholtz. Influencers to follow for Cholesterol, LDL,APOB: @nicknorwitzMDPhD @realDaveFeldman Paul Saladino MD (see above), Ken Berry MD, Shawn Baker MD, Ben Bikman PhD, David Diamond PhD, @DoctorBoz @Highintensityhealth @PeterAttiaMD While studies need further investigation, some initial studies suggest EMF & Radio Frequency may cause dysregulated BAT. Pesticides Glyphosate & chlorpyrofis (banned 2022) used in agriculture & many products decreases Beige & BAT. Chronic alcohol consumption depresses Beige & BAT. Nicotine in Cigarettes stimulate Beige & BAT. However, cigarettes increase Obesogenic bacteria Staphylococcus Aureus load in the body. Cigarette smoke also increases Aspergillis Fumigates colonization & mold toxins in smokers & the people around. Some studies have attributed SIDS, SADS to parents who smoke around their babies and children. Solar UV radiation activates Beige & BAT. Marijuana found to stimulate Beige Adipocytes & BAT. Researchers are claiming BAT & FGF21 are the future of Weightloss. Whereas, a majority of the research money is being spent in these two projects. The research around BAT (reading between the lines) suggests the Best Diet to Lose Weight by Stimulating Brown Adipose Tissue Non-Thermogenesis is a modified Sugar Fasting Diet. Basically, you implement the Paul Saladino MD Animal Based Diet [Fruits, honey, maple syrup, Berries] with Protein Restriction. You leave out Colas, Candy, Ultra Processed Food. You can add some additional foods which I will cover in upcoming video. You cycle the Sugar Diet with High Protein Diet Days having at least two meals with 40-60 grams of protein each at least 4-5 hours apart. BAT secretes Batokines uniquely forming a Brain, Gut, Adipose, Muscle, Bone Axis. This unique axis includes the release of IRF4 which has unique muscle sparing properties. IRF4 is able to increase lean muscle mass strength and exercise capacity while achieving maximum weight loss. IRF4 is a major Myostatin Inhibitor. Will be doing a dedicated video how Intracellular Staphylococcus Aureus is main cause of elevated LDL, APOB & plaque.

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