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What is the 60 for 60 Challenge? I have challenged myself to knock out a set of 60 push-ups at the age of 60. These videos document my journey to healthier living. I invite you to join me and encourage your comments and opinions.
When not working out, I'm writing and narrating my adventure books.
Welcome to a place where history and storytelling merge. The “Adventures of William Bruce,” chronicles my 7th-great-grandfather, William's life during the colonial era of the 1700s. My books are heartwarming and inspiring stories, reminiscent of the Patriot, 1883, and Outlander. So, grab a comfy chair, as I beguile you with William's enchanting story, my endearing characters, and amusing voices.
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Think endless running on the treadmill is the secret to burning fat? 🏃♀️💨 Think again! Here’s the truth: while high-intensity cardio can burn calories, it’s not the most effective way to torch fat long-term. Instead, try walking at an incline—this steady-state cardio keeps your heart rate in the fat-burning zone, preserving muscle and optimizing results. 🔥💪 Consistency is key. Pair incline walking with strength training and a balanced diet, and you’ll see the difference! Which team are you? 🏃♀️ High-intensity runner or 🚶♀️ incline walker? Drop your thoughts below! 👇 #fatlossjourney #cardiotips #fitnesstips #fatburningworkout #gymmotivation #disciplineovermotivation #strengthandcardio #fitandfocused
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Are you looking for a weight loss drug that's approved by the FDA? Ozempic is that drug! In this video, we'll take a look at Ozempic, an FDA approved weight loss drug that's shocking the world. Ozempic is effective and safe, and it can help you lose weight quickly and easily. With Ozempic, you'll be able to reduce your weight and body fat, and you won't have to go through any painful side effects. So what are you waiting for? Try Ozempic today! Are you looking for a weight loss drug that's approved by the FDA? Ozempic is that drug!In this video, we'll take a look at Ozempic, an FDA approved weight loss drug that's shocking the world. Ozempic is effective and safe, and it can help you lose weight quickly and easily. With Ozempic, you'll be able to reduce your weight and body fat, and you won't have to go through any painful side effects. So what are you waiting for? Try Ozempic today!Welcome to my YouTube channel! In this video, I share my incredible weight loss journey using Ozempic. With its FDA approval in 2017, Ozempic has become a popular medication for people looking to lose weight. And I can attest to its amazing results! Throughout my weight loss journey, I've been documenting my progress and changes to my lifestyle. From my diet and exercise routine to my overall mindset, this video covers it all. Watch as I share my personal experience with Ozempic, including the challenges and successes that come with it. Join me on this journey to a healthier, happier self. Thanks for watching! Please like and subscribe for more videos on topics related to weight loss and well-being.#ozempicjourney#healthylifestyle#beforeandafterweightloss#losingweightozempic side effectsozempic weight loss#diabetic#mindsetmattersozempic weight loss stories#healthandwellness#progressnotperfection
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❌ “I eat 1300 calories and STILL don’t lose weight!” ❌ – If you’ve ever said this, WATCH THIS! 👀 Science doesn’t lie! 📊 I break down why fat loss follows thermodynamics and why undereating isn’t always what it seems. If you’re struggling with weight loss, this might be your AHA moment! 💡🔥 ✅ Drop a 🔥 in the comments if this made sense! 👍 Like & SUBSCRIBE for more no-BS fat loss advice! #WeightLoss #FatLoss #CalorieDeficit #FitnessMyths #Metabolism #DietTips #BurnFat #LoseWeight #CalorieCounting #FatLossTips #Health #FitnessCoach #WeightLossJourney #MenFitness #ScienceBasedFitness
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10 pushups 10 squats 10 bicycle 1 min shadow boxing workout
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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Go here; http://budurl.com/BestCardio to learn how to "Do Less Cardio & See More Results". When you do Interval Cardio this way first thing in the morning in a fasted state you will lose 4-8 inches off your waist in only 12 Weeks. With only 2 or 3 30 minute Interval Cardio Sessions per week. Go now to; http://budurl.com/BestCardio and I will also teach you how to eat the night before to assure that you wake up in the fat burning mode. Your Healthy Lifestyle Coach, Darin L Steen
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Calcium ki Kami ki Alamat | Diet for Calcium Deficiency | Calcium ki Kami ka ilaj in Urdu/Hindi Calcium is essential for many bodily functions, so a deficiency can have widespread effects, including on the muscles, bones, and teeth, as well as on mental health. If a low dietary intake is responsible for the deficiency, there are usually no early symptoms. In the longer term, a person may experience osteopenia, or low bone density. Without treatment, this can lead to osteoporosis, or brittle bones. Watch the complete video to know the diet to treat calcium deficiency in detail. To find more details, book an appointment, or take online consultation with the Dr. Aqsa Moazzam , visit: https://www.marham.pk/online-consultation/general-physician/lahore/dr-aqsa-moazzam-27287 or call: 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the #Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #marham #calcium #diet