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In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging.
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0:00 Intro
00:05:00 Understanding Metabolism and Brain Health
00:10:28 The Role of Mitochondria in Brain Health
00:15:38 Obesity and Brain Health: The Hidden Dangers
00:20:38 Mitochondrial Biogenesis and Brain Health
00:26:14 The Impact of Metabolic Health on Cancer and Alzheimer's
00:31:37 Parkinson’s Interventional Trial: Risks and Benefits
00:36:36 Time-Restricted Eating vs. Fasting
00:41:39 The Influence of Diet on Metabolic Health
00:46:43 Impact of Alcohol on Brain Health
00:51:56 Health Risks for Night Shift Workers
00:57:11 The Dangers of Hair Dye: A Look at Carcinogenic Chemicals
01:02:02 Impact of Hair Dye on Hair Health
01:07:43 Importance of Birth Method on Gut Microbiome
01:13:36 The Impact of Sugar on Alzheimer's Risk
01:18:01 Understanding Fructose Consumption Limits
01:23:12 The Role of GLP-1 in Appetite Regulation
01:28:11 Understanding Gastroparesis Risks with G1 Agonist Drugs
01:33:11 The Benefits of Unprocessed and Minimally Processed Foods
01:38:10 Early Experiences in Brain Surgery
01:43:59 The Impact of Alzheimer's: Personal and Medical Insights
01:49:09 Impact of Processed Foods on Our Ancestral Diet
01:54:34 The Importance of Exercise for Brain Health
01:59:24 Curiosity and Dopamine: How Questions Impact the Brain
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Find out about the key differences between the blood type diet and the body type diet.
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0:00 Introduction: Blood type diet vs. body type diet
0:25 The blood type diet explained
1:46 The body type diet explained
3:55 Insulin and the body type diet
4:30 Fueling your body
In this video, we’re going to compare the blood type diet to the body type diet. The blood type diet claims that your optimal diet is determined by your blood type. The research behind the blood type diet isn’t very sound.
To eat right for your blood type, you should follow the following dietary guidelines:
•Type A- vegan, plant-based diet
•Type B- Mostly plant diet with some meat, avoiding wheat, corn, chicken, and pork
•Type AB- Seafood, tofu, dairy, beans
•Type O- High protein, some fruit, Paleo diet
The body type diet focuses on 4 primary body types and is rooted in endocrinology. There are four main body types:
•The adrenal body type
•The liver body type
•The ovary body type
•The thyroid body type
The adrenal body type is affected by high levels of cortisol, which causes a sagging belly. The liver body type is caused by damage to the liver or a fatty liver. This can cause a protruding belly or a condition called ascites in which fluid accumulates around the midsection.
The ovary body type is characterized by estrogen dominance, which tends to cause weight gain in the hips and thighs. If you have a thyroid body type, you have a slow thyroid and will likely gain weight all over.
If you’re following the body type diet, everyone starts out on Healthy Ketosis and intermittent fasting. After two weeks on this plan, you focus more on a diet specific to your body type.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this has explained the differences between the blood type diet and the body type diet. I’ll see you in the next video.
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Why Am I Not Losing Weight On Keto Diet? Are you struggling to see results on your keto journey? In this video, we will discuss some common factors that might be affecting your weight loss progress. From understanding your carb intake to managing your calorie consumption, we’ll cover essential tips to help you navigate the keto diet effectively.
We’ll also touch on the importance of protein balance, the impact of snacking, and how sugar alcohols can play a role in your weight loss journey. Additionally, we’ll highlight the significance of regular exercise and how stress management can influence your results. Lastly, we’ll emphasize the need for a high-quality diet and the importance of electrolytes and low-carb vegetables in maintaining your health while on keto.
Join us as we provide practical advice and strategies to help you stay on track with your weight loss goals. Don't forget to subscribe to our channel for more tips and tricks on living a balanced lifestyle.
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About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.
Fast Burn Keto Gummies
Are you struggling to find a tasty and convenient way to stay on track with your keto diet? Look no further, as keto gummies might just be the solution you’ve been searching for. In this article, we will review the before and after pictures of individuals who have incorporated keto gummies into their diet and share their transformation stories.
Transformation Stories of Keto Gummies Users
One user, Sarah, had been struggling to stick to her keto diet due to a busy schedule that left her little time to prepare meals. She decided to give keto gummies a try after hearing about their effectiveness in curbing cravings and providing a quick source of energy. After incorporating keto gummies into her daily routine, Sarah noticed a significant decrease in her appetite and an increase in her energy levels. She was able to stay on track with her keto diet and saw noticeable results in just a few weeks.
Another keto gummies user, John, had been experiencing plateaus in his weight loss journey despite following a strict keto diet and exercise regimen. He decided to try keto gummies as a way to shake things up and jumpstart his progress. To his surprise, John started seeing results within days of including keto gummies in his diet. His before and after pictures revealed a more toned physique and a significant reduction in body fat. John credits keto gummies for helping him break through his weight loss plateau and achieve his fitness goals.
Benefits of Incorporating Keto Gummies Into Your Diet
One of the main benefits of using keto gummies is their convenience. These portable snacks are easy to take on the go, making them a great option for busy individuals who may not have time to prepare keto-friendly meals. Additionally, keto gummies are a delicious way to satisfy your sweet tooth without derailing your diet. Their low carb and sugar content make them a guilt-free treat that can help you stay on track with your keto goals.
Furthermore, keto gummies are packed with essential nutrients that can support your overall health and well-being. They are often fortified with vitamins and minerals that are commonly lacking in a keto diet, such as magnesium and potassium. By including keto gummies in your diet, you can ensure that you are meeting your body’s nutritional needs while staying in ketosis.
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Final Thoughts on Keto Gummies Before and After Pictures
Overall, the before and after pictures of individuals who have incorporated keto gummies into their diet speak for themselves. These transformation stories are a testament to the effectiveness of keto gummies in supporting weight loss and overall health. If you are looking for a simple and delicious way to enhance your keto diet, consider giving keto gummies a try. With their convenience, taste, and nutritional benefits, keto gummies may be just what you need to take your keto journey to the next level.
Remember, results may vary, and it’s essential to consult with a healthcare professional before making any significant changes to your diet or lifestyle. However, based on the success stories of keto gummies users, it’s clear that these tasty snacks have the potential to help you reach your health and fitness goals.
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How Can CBD Contribute to Weight Loss?
It's important to understand that CBD isn't a magic oil that lets you eat whatever you want and not put on weight. Instead, it's a supplement that can help you to make certain lifestyle changes that are conducive to weight loss. It affects your body at a hormonal level without causing any distracting effects, making losing weight easier. CBD oil supports you weight loss efforts in three ways.
Appetite Suppressant
It's pretty well known that THC is an appetite stimulant. When using CBD oil for weight loss, it's crucial that you choose a low THC CBD oil. Unlike its psychoactive cousin, cannabidiol is thought to increase the sensitivity of the hypothalamus. This crucial part of our brain is responsible for maintaining homeostasis, which includes regulating hunger and stress levels.
When your hypothalamus is sensitive, you're more in tune with hunger signals and the signals that tell you you're full. When people say CBD is an appetite suppressant, it's because of its affect on this region of the brain.
Normalizes Insulin Levels
You might have only ever heard on insulin in relation to people with diabetes, but it's actually crucial that everyone pays attention to this hormone. When insulin is high, your body finds it almost impossible to burn fat.
Our bodies are very smart. Over thousands of years, we've adapted to become fat-storing machines. Prior to the industrial revolution and mass production, hunger was rife. Relative to how long humans have existed, we haven't had unlimited access to food for very long at all. In the modern era, this has two consequences: our bodies store a lot of fat and food cravings override our hormonal signals.
Even if you've adapted your lifestyle to include plenty of exercise and a healthy diet, high insulin could be hindering your weight loss goals. CBD oil for weight loss works by reducing insulin, especially during a fasted state. When insulin levels are low, losing weight is markedly easier.
Turns White Adipose Tissue Into Brown Adipose Tissue
The role CBD oil plays in weight loss is further enhanced by the effect it has on CB1 and CB2 receptors. Scientists believe CB1 receptors are mainly in the brain, while CB2 receptors are located throughout the body. CBD seems to somewhat inhibit CB1 receptors, which helps reduce food intake and body weight. It stimulates CB2 receptors which limits inflammation and seems to be the main driving force between appetite reduction and CBD-related weight loss.
CB receptors are also responsible for transforming white adipose tissue — or fat — into brown adipose tissue. White fat is adipose tissue in a stored state, whereas brown fat is ready for you to burn as energy.
What Is Full-Spectrum CBD Oil?
There are more than 200 compounds in hemp. CBD is just one of many plant-based supermolecules within it, and many of them can contribute to weight loss, too. Full-spectrum describes CBD oil includes all of its other terpenes and cannabinoids, including THC at a non-psychoactive level.
Terpenes and Weight Loss
Terpenes will never show up on a drug test or have a psychoactive impact on you. They're compounds that exist in plants, which have extraordinary health benefits for us. They often have multiple uses, so a terpene that's good for weight loss could also be excellent for joint pain and inflammation. Full-spectrum CBD oil tends to include the naturally occurring terpenes from the cannabis plant.
Some of the best terpenes for weight loss include:
Limonene
You can find this terpene in the resin of flowers and citrus fruit rinds. Lemons, grapefruit and oranges are rich in limonene, but it's also found in the hemp plant. It's thought to naturally regulate weight and it contains several anti-inflammatory properties. Regular use of this terpene can positively impact the metabolism and even suppress appetite.
Camphene
As a mono-terpene, camphene is a little bit special. It has a piney, earthy scent and is believed to help prevent cardiovascular disease. It's also showed promising signs of lowering triglyceride levels. Additionally, it might even improve digestive function, which can further aid your weight loss efforts. As mentioned earlier, it's important to note that CBD oil for weight loss is ideal as a supplement to a healthy diet and regular exercise. While these cannabinoid and terpenes have incredible effects on the body, they can't fix a bad diet of lack of exercise.
Humulene
Most cannabis strains contain humulene. When it has to contend with THC, one of its biggest advantages is overshadowed — it's an appetite suppressant. If you have humulene as part of CBD oil, its weight loss prowess shines through. It's thought to decrease the occurrence of sugar cravings and help you to eat less.
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Are you looking to enhance your ketosis and maximize the benefits of the ketogenic diet? Look no further than KetoFlow Gummies. These innovative supplements are designed to help you achieve and maintain ketosis more easily, allowing you to burn fat for energy efficiently. In this article, we will explore how KetoFlow Gummies work to enhance ketosis, their benefits, and how you can incorporate them into your daily routine to support your health and weight loss goals.
Understanding Ketosis and the Ketogenic Diet
Before we delve into KetoFlow Gummies, let’s first understand what ketosis is and how the ketogenic diet works. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This process is achieved through a low-carb, high-fat diet known as the ketogenic diet. By restricting your carbohydrate intake, your body is forced to use stored fat for energy, leading to weight loss and other health benefits.
The ketogenic diet has gained popularity in recent years for its effectiveness in promoting weight loss, improving blood sugar levels, and enhancing cognitive function. However, achieving and maintaining ketosis can be challenging, especially in the initial stages of transitioning to a low-carb lifestyle. This is where KetoFlow Gummies come in to support your ketogenic journey.
KetoFlow Gummies are specially formulated with key ingredients that help your body enter and stay in ketosis more effectively. By providing a convenient and delicious way to supplement your ketogenic diet, these gummies can make it easier for you to reach your health and fitness goals.
The Benefits of KetoFlow Gummies
1. Enhanced Ketosis: KetoFlow Gummies contain exogenous ketones, which can help raise your blood ketone levels and induce ketosis faster. This can lead to increased fat burning and improved energy levels, making it easier for you to stick to your ketogenic diet.
2. Improved Energy and Focus: When your body is in ketosis, it has a steady source of energy from fat, which can enhance your mental clarity and focus. By using KetoFlow Gummies to support ketosis, you may experience improved cognitive function and sustained energy throughout the day.
3. Appetite Control: The high-fat content in the ketogenic diet can help you feel full and satisfied, reducing cravings and the urge to snack. KetoFlow Gummies can further support appetite control by providing a sweet treat that is low in carbohydrates and sugar, helping you stay on track with your dietary goals.
How to Use KetoFlow Gummies
To incorporate KetoFlow Gummies into your daily routine, simply take the recommended dosage as directed on the product label. These gummies can be enjoyed on their own as a delicious snack or as part of a meal. It is essential to continue following a ketogenic diet to maximize the benefits of these supplements and support your overall health and well-being.
Before starting any new supplement regimen, it is recommended to consult with your healthcare provider, especially if you have any underlying health conditions or are taking medications. While KetoFlow Gummies are generally safe for most individuals, it is essential to ensure that they are suitable for your unique needs and goals.
By integrating KetoFlow Gummies into your ketogenic lifestyle, you can enhance your ketosis, boost your energy levels, and enjoy the multitude of benefits that come with being in a state of fat-burning metabolism. Give yourself the support you need to succeed on your ketogenic journey with KetoFlow Gummies.
FAQs about KetoFlow Gummies
1. What are the key ingredients in KetoFlow Gummies?
KetoFlow Gummies contain exogenous ketones, MCT oil, and other natural ingredients that support ketosis and enhance fat burning.
2. How quickly can I expect to see results with KetoFlow Gummies?
The timeframe for experiencing benefits from KetoFlow Gummies may vary depending on individual factors such as diet, exercise, and metabolism. Consistent use of these supplements alongside a ketogenic diet is recommended for optimal results.
3. Are there any side effects associated with KetoFlow Gummies?
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While KetoFlow Gummies are generally well-tolerated, some individuals may experience mild gastrointestinal discomfort when first starting these supplements. It is essential to follow the recommended dosage and guidance provided by the manufacturer.
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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in promoting weight loss. It is often prescribed to individuals who struggle to lose weight through diet and exercise alone. Many people have experienced significant weight loss results with semaglutide, especially in the first month of treatment. Understanding what to expect in terms of average weight loss results with semaglutide can help individuals set realistic goals and track their progress effectively.
Benefits of Semaglutide for Weight Loss
Semaglutide works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced in the body. This hormone helps to regulate blood sugar levels, control appetite, and promote weight loss. By using a synthetic version of GLP-1, semaglutide can help individuals feel full faster, eat less, and ultimately lose weight more effectively than through diet and exercise alone.
In clinical trials, semaglutide has been shown to help individuals lose an average of 10-15% of their body weight over a period of several months. This is a significant amount of weight loss that can lead to improvements in overall health and well-being. In the first month of treatment with semaglutide, many individuals experience rapid weight loss as their bodies adjust to the medication.
Potential Side Effects of Semaglutide
While semaglutide can be an effective tool for weight loss, it is important to be aware of potential side effects that may occur during treatment. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
In rare cases, more serious side effects may occur, such as pancreatitis or kidney problems. It is important to talk to your healthcare provider about any concerns or symptoms you may experience while taking semaglutide. Your healthcare provider can help determine if the benefits of semaglutide outweigh the potential risks for your individual health.
Managing Expectations with Semaglutide
It is important to have realistic expectations when starting treatment with semaglutide for weight loss. While many people experience rapid weight loss in the first month of treatment, results may vary between individuals. Factors such as diet, exercise, genetics, and overall health can all impact how quickly and how much weight you may lose while taking semaglutide.
Some individuals may lose more weight than others in the first month of treatment, while some may experience slower progress. It is important to focus on making healthy lifestyle changes in addition to taking semaglutide to maximize weight loss results. Your healthcare provider can help create a personalized plan to support your weight loss goals while taking semaglutide.
Consulting with Your Healthcare Provider
Before starting treatment with semaglutide for weight loss, it is important to consult with your healthcare provider to determine if it is the right option for you. Your healthcare provider can evaluate your overall health, discuss your weight loss goals, and provide guidance on how to take semaglutide safely and effectively.
Your healthcare provider can also monitor your progress while taking semaglutide and make any necessary adjustments to your treatment plan. By working closely with your healthcare provider, you can ensure that you are on track to achieve your weight loss goals with semaglutide.
In conclusion, semaglutide can be an effective medication for promoting weight loss, especially in the first month of treatment. By understanding what to expect in terms of average weight loss results with semaglutide, managing expectations, and consulting with your healthcare provider, you can maximize the benefits of this medication for your weight loss goals.
