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IGNITE & POWER Day 27: Fat Burning HIIT & Core Workout will use light weights to work that full body for amazing results.
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Today, we will work for 50 seconds for 2 activities one core and one cardio and do both for 2 rounds.
I am using light dumbbells to give resistance but you can do this all with no equipment for still great results. There is jumping today but remember you can always modify but still push your intensity.
For reference, I am using the 5# dumbbells, but as always use what works best for you.
1. Squat Pulses 2x to Front Kick / Crunch in/out
2. Mt Climbers 4x to Frog / Plank Walk to Reach Back
3. Punch 3x Knee Drive / V-Up Toe Touch
4. Punch Jacks / 90/90 Crunch Wt OH to Under
5. Plank Jacks 4x Burpee / Plank Toe Touch
6. Knee Drive Crunch / Side Crunch
💪🏻 POWER FINISHER 💪🏻 - Swing Jack to Twist
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In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you!
LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage.
#Ignite&Power #hiitworkout #coreworkout #cardioworkout #absworkout #fullbodyworkout #leanbody #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness
Jelly Roll Gives Update On Weightloss Journey Gonna Go Skydiving
The Ketogenic Diet has been gaining more and more popularity in recent years as a fat loss tactic that also improves overall health. This is a diet plan high in fat and low in carbohydrates, which causes the body to enter ketosis where fats are used for energy instead of glucose. While many people have had great results with the Keto Diet, it can still be difficult for some individuals due to its highly-restrictive eating patterns. Enter Keto Super Burn Gummies, an innovative product designed to raise fat burning during the ketogenic diet.
What are Keto Super Burn Gummies?
Keto Super Burn Gummies are a potent combination of natural substances developed to boost ketosis and improve fat burning during keto dieting. Each gummy contains exogenous ketones, MCT oils and other important nutrients that interact synergistically to enhance weight loss while at the same time increasing stamina.
These delicious snacks are user-friendly and fit seamlessly into your daily routine making it easier than ever to stick with your Keto goals. Improved mental clarity combined with increased levels of fat burn can be achieved by consuming just a few gummies on daily basis.
How do Keto Super Burn Gummies work?
When you consume Keto Super Burn Gummies, they contain exogenous ketones that help induce ketosis within your system. Therefore, rather than using carbohydrates, the body will burn down fats leading to efficient weight loss and increased energy levels.
Similarly, MCT oil contained in these gummies helps increase metabolism besides suppressing appetite thus facilitating adherence to the keto diet protocol. Other essential elements that these gummies provide include promoting general well-being and optimal functioning so that one can look forward toward feeling good throughout their experience on this special diet.
The Benefits of Keto Super Burn Gummies
There are many advantages that come along with incorporating Keto Super Burn Gummies into your keto-diet routine. Fat burning acceleration as well as better focus and energy levels in addition to mental clarity would also be other issues to consider. For example, people who are often forgetful or have concentration problems on a keto diet can benefit from this.
Moreover, Keto Super Burn Gummies are suitable for people who have a busy schedule and may not afford time to prepare food that is compatible with the ketogenic diet. The products enable you to maintain your diet wherever you are, ensuring consistent results and long-term success.
Are Keto Super Burn Gummies safe to use?
Absolutely! Keto Super Burn Gummies contain all-natural ingredients that can safely be ingested. Nevertheless, it is highly advisable to consult with a physician before including any new supplement in your daily menu because of certain health conditions or pregnancy and breastfeeding state.
Also keep in mind that although Keto Super Burn Gummies can assist in increasing fat burn and supporting ketosis, they should not be seen as a magical cure for obesity. It is important that one continues to eat healthy meals as well as exercising regularly when taking these gummy snacks for optimal outcomes.
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The Keto Super Burn Gummies are revolutionary for anyone on the Keto Diet. These gummies contain a potent mixture of ingredients and come in an easy-to-use form to take care of weight loss and increase fat burn. Today, start using Keto Super Burn Gummies and improve the effects of ketosis as well as boost your energy.
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After a sloppy night of eating, Mike needs to get some ketones circulating for his poor little brain. He busts out his ketone meter and the new Nutrex Lipo-6 KETO BHB salt drink that has 150mg caffeine and some extra nootropic support from 750mg choline bitartrate and 1.5g L-Tyrosine.
PRE-TEST:
- Blood Glucose: 114
- Ketones: 0.2
POST-TEST:
- Blood Glucose: 115
- Ketones: 1.0 !!
For just 5g BHB, this is a WAY higher score than expected. I wouldn't expect it to happen often, but MAYBE there's some synergy with choline. That'd be more possible if carnitine was in here, but it's not. Either way, the stuff definitely works and this could easily be used as a light pre workout (or a strong pre workout if using 2 scoops).
As for the flavors, Cucumber Melon is FAR and away better, and that's not saying Strawberry Lemonade is bad... it's just that Cucumber Melon works with the salts way better!
Read more on the blog:
https://blog.priceplow.com/supplement-news/nutrex-lipo-6-keto
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Founded by a team of health and wellness enthusiasts, Keto Complete is a brand that has taken the weight loss industry by storm with its innovative and effective ketogenic products. Recently, the company secured a spot on the popular TV show Shark Tank, where they pitched their products to the panel of investors. In this article, we will delve into Keto Complete’s comprehensive coverage on Shark Tank and explore the impact it has had on the brand’s growth and success.
The Pitch
During their appearance on Shark Tank, the founders of Keto Complete presented their range of ketogenic products, which include supplements, meal replacements, and snack options. They highlighted the science behind the ketogenic diet and explained how their products are designed to support individuals in achieving and maintaining ketosis. The founders also shared their personal stories of weight loss success with the help of Keto Complete products, which resonated with the investors and the audience.
The Sharks were impressed by the presentation and the positive testimonials from customers who had experienced significant weight loss and health improvements with Keto Complete. They were particularly intrigued by the growing trend of ketogenic diets and the potential for the brand to make a significant impact in the health and wellness industry.
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Despite facing tough questions from the Sharks about competition and scalability, the founders of Keto Complete remained confident in their business model and growth potential. They emphasized their commitment to quality ingredients, scientific research, and customer satisfaction, which were key factors that convinced the Sharks to consider investing in the brand.
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After a heated discussion among the Sharks, an offer was made to Keto Complete by one of the investors. The terms of the deal included a significant investment in exchange for equity in the company, as well as strategic guidance and support to help Keto Complete scale its operations and reach a larger market. The founders carefully considered the offer and negotiated terms that aligned with their vision for the brand.
The deal was eventually sealed on air, marking a pivotal moment for Keto Complete as they secured the investment and expertise of a Shark Tank investor. This partnership provided the brand with the resources and mentorship needed to take their business to the next level and continue their mission of helping individuals achieve their weight loss goals through the ketogenic diet.
Since the airing of the episode, Keto Complete has experienced rapid growth and expansion, launching new products and initiatives to meet the increasing demand for ketogenic solutions. The brand has received positive feedback from customers and industry experts alike, solidifying their position as a leader in the ketogenic market and a success story from the Shark Tank stage.
The Impact
The exposure and endorsement from Shark Tank have catapulted Keto Complete into the spotlight, attracting a larger audience of health-conscious consumers who are seeking effective weight loss solutions. The brand’s presence on the show has served as a testament to the quality and effectiveness of their products, earning the trust and loyalty of customers who are eager to experience the benefits of the ketogenic diet.
Furthermore, the partnership with a Shark Tank investor has opened doors for Keto Complete to explore new opportunities and expand their reach in the competitive health and wellness landscape. The financial backing and strategic guidance provided by the investor have enabled the brand to accelerate their growth trajectory and explore innovative ways to connect with their target market.
In conclusion, Keto Complete’s comprehensive coverage on Shark Tank has been a game-changer for the brand, propelling them to new heights of success and recognition in the industry. With a winning combination of quality products, scientific expertise, and strategic partnerships, Keto Complete is poised to continue making a positive impact on the lives of individuals who are looking to transform their health and well-being through the power of the ketogenic diet.
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Are you craving some yummy gummies that are keto-friendly? Then Pura Vida Gummies should be your go-to. These gummies are made using pure ingredients, enabling you to enjoy cleaner ketones. Pura Vida Gummies have got your back whether you want something sweet or need a quick energy boost. Learn more about these delicious keto-friendly treats and how they can fit into your lifestyle.
Benefits of Pura Vida Gummies
Finding snacks that are both tasty and keto-friendly can be challenging when trying to stay on track towards your desired ketosis goals. This is where Pura Vida Gummies come in handy. They use natural ingredients selected specifically to suit ketogenic diets. You can buy these candies without any guilt since they come with no added sugar or artificial flavors.
Not only do the Pura Vida Gummies act as an excellent way to satisfy your sweet tooth but also provide a convenient option for boosting your energy levels. If you require an energy lift on a busy day at the office or ahead of workouts, then this is the best candy available for you to try out. Furthermore, there is a variety of flavors which enables one to change and avoid getting used to them.
One of the biggest advantages of using Pura Vida Gummies is that they make use of clean ingredients that are natural and trustworthy by all means. Every single gummy undergoes careful production for one purpose only – providing high-standard ketogenic products while meeting individual preferences of clients. These gummy bears contain other things such as MCT oil plus collagen among other things which not only makes them tasty but also full of healthy nutrients.
How To Incorporate Pura Vida Gummies Into Your Keto Lifestyle
How do I enjoy my favorite keto treat- Pura Vida Gummies? It’s simpler than it sounds! These candies make great snacks or desserts when you yearn for something sweet on the side. Chew one or two whenever you need a little pick-me-up, and you’ll be good to go.
Also, Pura Vida Gummies can also be used as a pre-workout snack. The MCT oil in these gummies is capable of giving you rapid energy so that your workouts are fueled properly and sustained throughout. On top of that, the collagen present in them helps protect your muscles and joints which makes these Pura Vida Gummies ideal for pre-workout.
Pura Vida Gummies Are the Perfect Ketogenic Sweet Tooth Solution
Pura Vida Gummies are the best option for someone who wants to fulfill their sugar cravings without leaving metabolic ketosis. This is because they are keto-friendly gummy treats that one can carry around at any given time. You will always have something sweet on your journey through keto with these coming with clean ingredients and lovely flavors.
FAQs about Pura Vida Gummies
Q: Can I eat Pura vida gummies while on Keto?
A: Yes, specifically formulated to support ketogenic lifestyle, pura vida gummies are made from pure ingredients which have low carb counts and no added sugars making it an ideal snack for people following a low carb high fat diet like keto.
Q: What flavors do Pura Vida Gummies come in?
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Q: How many gummies should I take in a day?
A: Begin with a gummy or two each day and revise accordingly in line with personal needs and eating habits. For personalized concerns on the daily quantities, refer to your healthcare provider.
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