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🔥 Cardio + Tonificación: Quema Grasa y Moldea Tu Cuerpo 💪 | Siéntete Joven
Este entrenamiento combina lo mejor de ambos mundos: cardio y tonificación.
✅ Primera parte: Trabajamos el tren inferior (piernas y glúteos).
✅ Segunda parte: Nos enfocamos en brazos, espalda y abdomen.
🏃♀️ Intercalamos ejercicios musculares con secuencias aeróbicas para mantener el ritmo y hacer el entrenamiento más dinámico.
💥 ¿Impacto? Sí, pero puedes modificar los ejercicios por su versión sin impacto si lo necesitas.
🎯 Material: Mancuernas de 3, 5 y 7,5 kg.🧘♀️ Incluye estiramiento final para una recuperación óptima.
🔥 ¡Disfruta Guapísima! 🔥
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✅ RUTINAS RECOMENDADAS
🔥 Cardio Quema Grasas 30 min.
👉🏻 https://youtu.be/bA5T_amfmYc
🏋️♀️ Summer Hits Full Body 15 min.
👉🏻 https://youtu.be/V7rJzs8v7XI
💜 Baile Estilos Mixtos 24 min.
👉🏻https://youtu.be/Fic_VvSKWGQ
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🔴 MÁS RECURSOS GRATUITOS
✔️DESCARGA CALENDARIOS - https://sientetejoven.com/calendario/
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💚 MIS PROGRAMAS
👉🆕 Nuevo Programa “Embarazo en Forma”🤰💪 https://cursos.sientetejoven.com/entrenamiento-para-embarazadas/
(LISTA DE ESPERA) 👉 Programa “ADELGAZA SIN SUFRIMIENTO” 🌟: https://cursos.sientetejoven.com/adelgaza-sin-sufrimiento-inscripciones-cerradas/
👉 PROGRAMA COMPLETO HIPOPRESIVOS 🦋: https://tienda.sientetejoven.com/curso-completo-hipopresivos/
👉 Programa “APRENDE A MOVERTE EN LA PISTA DE BAILE” 💃🏼: https://tienda.sientetejoven.com/aprende-a-moverte-en-la-pista-de-baile/
👉PLAN HEALTHY 15 DÍAS 💚: https://tienda.sientetejoven.com/plan-healthy-15-dias/
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👚 👚 Ropa y Complementos @PROZIS . CUPÓN 10% dto. 👉🏻 “GUAPISIMAS”
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🤩 RESULTADOS
Compárteme tu progreso por mis redes sociales para tener la oportunidad de aparecer en mi Instagram, Facebook o Comunidad de Youtube: @mmsientetejoven
Grábate o tómate un foto durante tus entrenamientos y etiquétamemmsientetejoven #yomesientoguapisima
_____________________
❤️ SÍGUEME EN MIS REDES SOCIALES
Facebook- https://www.facebook.com/mmsientetejoven/
Instagram- https://www.instagram.com/mmsientetejoven
Grupo Facebook - https://www.facebook.com/groups/243933380695424/
Donaciones para apoyar al canal- https://www.paypal.com/donate/?hosted_button_id=REN4UDT5CP83S
*Las rutinas están dirigidas a mujeres y hombres de más de 18 años que no tengan restricción médica. Los menores deben entrenar bajo la supervisión de un adulto. Consulte a su doctor antes de comenzar cualquier programa de ejercicios.
*Ni María Martínez ni cualquier otra persona del canal Siéntete Joven será responsable de cualquier herida o lesión producida durante el entrenamiento.
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