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#shorts #weightloss #weightlossdrug #wegovy #wegovyweightloss #news #wegovyweightlossdrug #medicallyspeaking अब इंडिया में मोटापे का इलाज एक नए स्तर पर पहुंच चुका है। वीकली इंजेक्शन Wegovy न सिर्फ भूख कम करता है बल्कि दिल की बीमारियों का रिस्क भी घटाता है। ये GLP-1 हार्मोन जैसा काम करता है और सिर्फ मोटे या बीमार लोगों के लिए है। डॉक्टर की सलाह से ही इसका इस्तेमाल करें। India has officially launched Wegovy—a weekly weight-loss injection that not only reduces appetite and body weight but also lowers heart disease risks. Acting like the natural hormone GLP-1, it’s effective for those with BMI over 30 or 27+ with health issues. Though costly, it’s a promising solution for obesity. Doctor consultation is a must. स्वस्थ शरीर, खुशहाल जीवन! Medically Speaking आपके लिए लाया है हेल्थ, लाइफस्टाइल और आयुर्वेद से जुड़ी प्रमाणित और असरदार जानकारी। यहां आपको मिलेंगे मेडिकल साइंस और पारंपरिक आयुर्वेद के बेहतरीन टिप्स, जो आपके रोजमर्रा के जीवन को और भी हेल्दी और एनर्जेटिक बना सकते हैं। चाहे बात हो इम्यूनिटी बूस्ट करने की, वजन घटाने की, स्किन और हेयर केयर की या फिर बीमारियों से बचाव की – हमारे एक्सपर्ट सलाह और रिसर्च-बेस्ड कंटेंट आपकी सेहत को हमेशा बेहतर बनाए रखेंगे। सही जानकारी, स्वस्थ जीवन! आज ही सब्सक्राइब करें और हेल्दी लाइफस्टाइल की ओर पहला कदम बढ़ाएं! हम आपके लिए इस चैनल पर सब कुछ लाते हैं। कृपया हमारे चैनल को सब्सक्राइब करें और जुड़े रहें। Subscribe to India News Health for the healthy tips, natural remedy, ayurveda, home treatment and related videos. #healthtips #health #homeremedies #wellness #medicallyspeaking
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In the TT Depletion workouts you are only going to train twice a week on this program but in those two workouts you are going to give it your all because it's only a 20 minute workout.
I designed these workouts because so many people were saying they still didn't have the time to do the regular TT workouts. Instead, they only had 20 minutes, twice a week.
So, for these workouts this is going to be the format; a five exercise circuit, where you do each exercise for 30 seconds with no rest between exercises for 20 minutes. If you have a GymBoss timer then just set it for 30 seconds and let it go
There is to be absolutely, positively NO rest at all for 20 minutes.
Your workouts will start out with a squat or a jump, then into a pushing exercise, then into another squat, followed by an upper body pulling exercise or a total body ab exercise, and then a single leg exercise to finish it off. Again, you'll just rotate through the exercise for 20 minutes.
Before each workout, you'll start out with a very small warm-up to get started, beginning with an Overhead Squat.
Grab a broomstick and raise your arms so that your hands are back behind your head. Now, contract the muscles between your shoulder blades, push you hips back and squat down and come back up.
Once you've done that, you'll go down to the ground and do either regular push ups or kneeling push ups.
Go through that pair, rest, then go through it again and move on into the circuits.
Now because you'll be doing these circuits without rest, if for example you're doing push ups and you're dead tired at after only 15 seconds, then just hold the top of that push up position for the remaining 15 seconds. If you're doing squats, then hold the bottom position.
Remember, this is only 20 minutes twice a week, so give it everything you've got!
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¡SUBIDO NUEVAMENTE POR PROBLEMAS TÉCNICOS! ¿Quieres saber cómo realizar una DIETA CETOGÉNICA correctamente? Es importante que cuando queremos hacer una dieta, sea cetogénica, paleo, vegana, etc. tengamos la información necesaria para hacerla correctamente. Hoy vamos a ver consejos importantes para hacer una dieta cetogénica saludable y puedas gozar de los beneficios (energía, pérdida de peso y rendimiento cognitivo) 00:00 Introducción 00:55 ¿Qué es la cetogenia? 02:40 ¿Cómo entrar en cetosis? 03:55 Come más verduras 05:28 Suplementos durante la cetogenia 07:21 ¿Qué comer primero y cuáles grasas usar? 09:01 ¿Ciclar la cetogenia o hacerla siempre? 09:48 Ejercicio y keto 10:40 Gana músculo y pierde grasa 10:57 Toxinas 11:56 Cuerpos cetónicos exógenos (BHB y otros) 12:45 ¿Cuánto tardo en entrar en cetosis? 14:45 ¡Gripe Keto! 16:24 Keto Sucia vs Keto SALUDABLE 17:56 ¿Quiénes no deben hacer dieta cetogenica? 1 Aumenta tu consumo de verduras y brotes Muchas verduras son aptas durante la dieta cetogénica, pero normalmente nos preocupamos por comer animal o grasas y las dejamos de lado. Verduras como las coles por ejemplo, no nos modifican la glucemia, no nos sacan de cetosis y nos ayudan a bajar la inflamación y el colesterol LDL. Esto sucede aún más con el consumo de brotes. 2 Consume las grasas correctas Hay grasas que van a ayudar a tu organismo a cambiar la fuente de energía que usa y adaptarse de manera rápida a quemar grasas. Esto va a suceder con las grasas más fáciles de digerir (y nunca las debes consumir con azúcar o hidratos). El gran ejemplo es el aceite de tipo MCT que puedes agregarle a bebidas como el café. 3 Ciclar la cetogenia A menos que tengas una enfermedad compleja, no es necesario que siempre hagas cetogenia, puedes alternar entre dieta cetogénica y otra alimentación con más hidratos de a meses. Este proceso, muy usado en atletas de elite se llama ciclar hidratos de carbono o ciclar cetogenia. 4 Ejercicio Ganar músculo y perder grasa a la vez: mi consejo si este es tu objetivo es dieta cetogénica, Ejercicio de pesas, Ayuno intermitente y suplementación con aminoácidos. 5 Toxinas Muchas toxinas se acumulan en grasa (hormonas, BPA proveniente del plástico, metales pesados, etc.) Al perder grasa liberamos esas toxinas a sangre. Es importante realizar algún proceso que ayude a eliminar esas toxinas, puede ser limpieza hepática, quelantes, etc. 6 Cuerpos cetónicos exógenos (suplementos) Existen muchos suplementos que puedes usar durante la dieta cetogénica. Sin duda los más conocidos son los cuerpos cetónicos exógenos. Tu cuerpo durante la cetogenia produce estos cuerpos cetónicos y si los tomas como suplemento ayudas a tu cuerpo a mantener estables los niveles de energía durante la adaptación inicial. También son útiles para los deportistas que quieren realizar deportes de mucha demanda de energía estando en cetogenia. ¿Cuánto tardo en entrar en cetogenia? La respuesta depende de muchas variables, tu peso, % de grasa corporal, la velocidad de tu metabolismo, etc.. Pero la respuesta general es aprox. 48hs Ese tiempo puede reducirse de muchas maneras, por ejemplo quienes hacen muchas horas de ayuno intermitente (22/23 horas diarias) muchas veces llegan en el día a aumentar los cuerpos cetónicos. Gripe Keto: La gripe keto es un conjunto de síntomas que se dan por el cambio metabólico que sucede en tu organismo. No siempre sucede, puede darte muchísimos síntomas y suele iniciar luego de 24, 48 hs y puede durar hasta semanas. Puedes disminuir la chance de que suceda tomando suplementos minerales, disminuyendo el estrés y cuidando tu glándula tiroidea. Limpieza hepática https://www.youtube.com/watch?v=tRLvVgZAGmg&t=1s Magnesio https://www.youtube.com/watch?v=REFs8i4iPEI&t=52s Ejercicio en ayunas https://www.youtube.com/watch?v=HrXSXjmrJTw Lista de alimentos para dieta cetogénica: https://www.dietdoctor.com/es/keto/alimentos