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Recommended Supplements from Video:
Fish Oil: https://amzn.to/3GC92vx
Vitamin D: https://amzn.to/3GCON0F
Protein Powder: https://amzn.to/3HBnbdv
Matcha Green Tea: https://amzn.to/3rBHWA8
Apple Cider Vinegar: https://amzn.to/3oBpHZR
Probiotics: http://amzn.to/2iUbkeV
Today we are going to talk about 8 weight loss supplements that actually work.
Also, when talking about supplements for weight loss, there's a lot of contradictory and scammy information out there!
But before that, here are 3 scams to watch out for:
1. Watch out for Celebrity Endorsement.
2. Watch Out for Anything Hyped Out of Its Mind.
3. Finally, Watch Out for Proprietary Blends.
This is a common way for supplement producers to mask the amounts of quality ingredients in a supplement and use a lot of filler ingredients instead.
Ok, here are the 8 Weight Loss Supplements That Actually Work
1. Water
Before you start looking for expensive supplements and pills, make sure to get the basics right. Getting in 100oz of water a day will have a bigger weight loss impact than most realize. Water not only boosts one’s metabolism, but it also will keep you full making it easier to fight off those pesky sugar cravings.
2. Caffeine
Caffeine is a well-known metabolism booster and is a common ingredient in commercial weight loss supplements. Its most powerful effects come from the fact that it boosts the metabolism and can increase fat burning by up to 29%. You can get more caffeine in by drinking coffee or taking a caffeine pill.
3. Fish Oil
While taking more “omega 3 fatty acids” doesn’t scream "weight loss", the enzymes they produce can help initiate the fat-burning process. More importantly, omega-3s are one of the most well-researched and documented supplements of all time. They have been proven to help with blood flow, lowering triglyceride levels, reduce the effects of depression, and have many other benefits. Improving your overall health by supplementing with fish oil will help your body function more efficiently, which will help you lose weight!
4. Vitamin D
Known as the sunshine hormone, an estimated 85% of people in the US are deficient in vitamin D. This is probably due to the increase in technology and fewer outdoor activities people are participating in these days. And similar to fish oil, it’s one of the best supplements you can take.
It lowers the risk of certain cancers
Improves cognitive function in the elderly
Lowers the amount of fat mass on the body
Lowers blood pressure
Improves balance
Studies suggest that if you increase your levels of Vitamin D when starting a low-calorie diet, you’ll lose more weight, including in that stubborn belly region.
5. Protein Powder
Protein helps improve metabolism, combat cravings, and reduce the loss of muscle when dieting. Keep protein powder on the go when you need a healthy meal, but there are no good options available.
6. Matcha Green Tea Powder
Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise. It comes in a powder form as opposed to loose or bagged tea leaves. Drink 2-4 cups daily for best effects.
7. Apple Cider Vinegar
ACV is a powerful health and weight loss supplement proven to help:
Curb appetite
Improve skin health
Increases insulin sensitivity
Get better nutrient absorption for your food
And more
Mix with 8oz of water for best effects! And now for the weight loss supplement people miss...
8. Probiotics
Probiotics are live microorganisms found in the gut that help process the food we eat. In fact, during a 3-month study, women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. The point is, your gut health matters and taking care of it with a healthy probiotic can really work wonders.
Those are the supplements for weight loss and the 8 best weight loss supplements that actually work!
Studies used:
http://ajpendo.physiology.org/content/268/6/E1192.short
http://ajcn.nutrition.org/content/49/1/44.long
http://www.ncbi.nlm.nih.gov/pubmed/18006026
http://jn.nutrition.org/content/139/2/264.full
http://jcem.endojournals.org/content/92/8/3334.full
http://www.ncbi.nlm.nih.gov/pubmed/20847729
http://www.ncbi.nlm.nih.gov/pubmed/24299712
http://www.ncbi.nlm.nih.gov/pubmed/16015276
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Want to lose fat while staying full and energized? Here's the 4-step plan you need: 1️⃣ Eat a high-protein diet to fuel fat loss and support muscle building. 2️⃣ Eat less, but eat smart—focus on nutrient-dense foods. 3️⃣ Move your body regularly with walks, cardio, or fun activities. 4️⃣ Strength train at least 3 times a week to boost metabolism and sculpt your body. No gimmicks—just science-backed strategies for real results. Let’s crush those goals! 🚀 💬 Drop your favorite high-protein meal in the comments and share your progress! #FitnessGoals #HealthyLiving