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In this video, I react to a Vox video discussing the rise of Ozempic, a GLP-1 drug initially approved for type 2 diabetes that’s now widely used for weight loss. While many view it as a miracle solution, there are important questions to ask: Is it truly safe? ⚠️ What are the long-term impacts? ⏳ Should we be relying on medications or addressing the root cause of the problem—our diet? 🍔🥗 Watch as I break down the pros and cons of Ozempic, share insights from experts, and explore natural alternatives for managing diabetes and weight loss. If you enjoy this video, please like 👍 and subscribe 🔔 to help spread the message of better health! 💪 Timestamps: [00:00] - Introduction: Should You Take Ozempic? 🤔 [00:32] - What is Ozempic? A Weight Loss Miracle? 🌟 [01:24] - The Relationship Between Obesity, Diabetes & Health Risks ⚕️ [02:48] - Insulin Resistance and the Role of Weight Loss 🔑 [03:37] - The Struggle of Losing Weight in a Modern Food Environment 🍩 [04:57] - Weight Loss Medications & Their Dangerous History 🚨 [05:31] - Is Ozempic Safe? Analyzing the Side Effects ⚠️ [07:14] - Understanding GLP-1 Hormones and How They Work 🧬 [08:53] - The Pancreas, Insulin, and Misconceptions about Diabetes 🏥 [10:15] - The Role of Fiber in Slowing Gastric Emptying Naturally 🌾 [11:46] - GLP-1 Medications vs. Natural Solutions for Weight Loss 🌱 [13:19] - Long-Term Effects: Is Ozempic Truly Sustainable? ⏳ [14:06] - The Importance of Exercise and Healthy Lifestyle Changes 🏃‍♂️🍎 [15:07] - Ozempic's Popularity & Concerns about Weight Management 🌍 [16:44] - What Happens When You Stop Taking Ozempic? 🤯 [17:57] - The Real Problem: Ultra-Processed Foods & Chronic Illness 🍔❌ [19:07] - How to Reverse Type 2 Diabetes Naturally 🌱 Vox's Video: https://www.youtube.com/watch?v=laPaezEsteI

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• Get faster with TrainerRoad: https://goo.gl/RHTG3p • Submit your training question: https://goo.gl/pkY3GN • Open description box for a list of topics covered in this episode • Subscribe to the podcast: https://goo.gl/kWYZs9 // TOPICS COVERED IN THIS EPISODE • How to burn fat with cycling • What is “spot-burning” for fat? • What is the difference between visceral and subcutaneous fat • Why food matters more than training for fat burning • What role intensity plays in losing weight • How insulin and sugar affect fat loss • Why athletes have a surprisingly complex time with weight control • Testosterone and cyclists • Is hormone replacement therapy banned for cyclists? • Why taking testosterone is cheating • Natural ways to increase testosterone production • What effect sleep has on testosterone • Should cyclists always avoid weight gain? • How cyclists can ad weight that helps make them faster • Why cyclists should strength train • Why sugary drinks can be bad for cyclists • The difference between hydration during a race and recovery • What is osmolality and why you should keep track of it • Which nutrition products optimize hydration • How mountain bikers can improve their pacing • Why mountain bike races start so hard • How to train your body to start races hard • Coach Chad's favorite books // ABOUT THE PODCAST The Ask a Cycling Coach is the only podcast dedicated to making you a faster cyclist. Each week Coach Chad, Coach Jonathan and TrainerRoad’s CEO Nate answer your cycling and triathlon training questions. • Watch more livestreams: https://goo.gl/tmuYhE • Listen to all podcast episodes on: → Apple Podcasts: https://apple.co/2zdeBTt → Soundcloud: https://goo.gl/SBUx5Y → Spotify: https://goo.gl/knr2zS → Google Play: http://bit.ly/2u2pt0O → Stitcher: https://goo.gl/HqbVVb → Overcast: https://goo.gl/Ct83nR // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools. • Check out features: https://goo.gl/zbF4G7 • Download the app: https://goo.gl/XDqPTn • Browse training plans: https://goo.gl/21qJjz // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // CONNECT WITH OTHER CYCLISTS • Join the Ask a Cycling Coach podcast Facebook Group: https://goo.gl/dfGxjo • Get details on new & unreleased features in the TR Beta Testers Group: https://goo.gl/m5om6f // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRTt • Reddit: https://goo.gl/cqfrTk

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New type 2 diabetes and weight-loss drugs like Wegovy and Ozempic are transforming health care by helping users reduce blood sugar and lose significant weight, with potential revenue projected in the hundreds of billions. With high costs and limited insurance coverage, who will have access to these GLP-1 drugs? In this video, we’ll dive into the science, explore the hurdles relating to these novel drugs. ▶️ Watch our other videos: https://youtu.be/ycJ9stRpZQ4?feature=shared Key Sections 0:20 - Ozempic & Wegovy becoming billion dollar products 1:28 - How do GLP1s actually Work? 3:16 - The different types of these novel drugs: GLP-1 Agonists 4:05 - GLP-1 & GIP (Tirzepatide) 4:55 - The side effects of these drugs 5:07 - The cost concern 5:57 - The rise of non-approved alternatives (DIY PEPTIDES) #glp1 #pharma #ozempic 📚 This video serves as an excerpt from the pharmaceutical industry Learning Primer, meticulously curated by the digital e-learning content provider, Primerli https://www.primerli.com/. The full module, comprising 10 bite-sized videos and quick quizzes, is tailored to empower professionals to grasp the industry intricacies in under an hour. What industry do you want to learn about next? Let us know in the comments. Enjoyed this video? Subscribe here: https://www.youtube.com/@primerli?sub_confirmation=1 ✅ Connect with us on LinkedIn: https://www.linkedin.com/company/primerli/

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Dr. Gil Blander and Ashley Reaver dive into the science behind GLP-1 agonists, a class of drugs originally developed for type 2 diabetes but now widely used for weight management and longevity. They explore how these medications work, their effects on appetite, metabolism, and inflammation, and why they might be a game-changer for cardiovascular health, brain function, and fertility. While promising, they emphasize the importance of long-term research and consulting with medical professionals before considering these treatments. The conversation shifts to the role of wearables in health tracking. Gil shares insights on devices like the Apple Watch, Oura Ring, and Whoop, highlighting their capabilities in tracking sleep, fitness, illness detection, and fall prevention—especially for older adults. They break down how different wearables cater to specific needs and the future of personalized health monitoring. As the science of longevity evolves, Gil and Ashley stress the importance of staying informed, making data-driven decisions, and using technology wisely. Whether through cutting-edge pharmaceuticals or smart wearables, optimizing health is now more accessible than ever. Host-at-a-Glance 💡 Name: Gil Blander  💡What he does: Founder and CSO 💡Company: InsideTracker 💡Noteworthy: Expert in longevity, nutrition, and personalized health optimization 💡 Where to find them: LinkedIn Host-at-a-Glance 💡 Name: Ashley Reaver  💡What she does: Lead Nutrition Scientist 💡Company: InsideTracker 💡Noteworthy: Specializes in metabolism, nutrition, and biomarker-based health strategies 💡 Where to find them: LinkedIn  Episode highlights: [00:00:00] Introduction  [00:02:02] Understanding GLP-1 Hormones [00:04:26] GLP-1 Receptor Agonists: Mechanism and Benefits [00:06:50] Impact of GLP-1 on Weight and Health [00:21:16] Side Effects and Considerations of GLP-1 Agonists [00:26:31] The Future of GLP-1 Agonists [00:34:54] Exploring Wearables for Health [00:36:08] Choosing the Right Wearable [00:40:29] Wearables for Detecting Illness and Falls [00:47:12] Conclusion and Final Thoughts Key Insights GLP-1 Agonists: A Breakthrough for Weight and Metabolic Health GLP-1 agonists, originally developed for type 2 diabetes, have become a game-changer for weight loss, appetite control, and longevity. These drugs mimic natural gut hormones that regulate hunger and insulin secretion, helping people feel full longer and stabilizing blood sugar levels. Studies show that GLP-1 agonists can reduce body weight by up to 25%, a level comparable to bariatric surgery. Beyond weight management, these drugs may lower inflammation, improve cardiovascular health, and even reduce the risk of certain cancers. However, long-term use is likely necessary, as stopping the medication often leads to weight regain. Gil and Ashley emphasize the importance of medical supervision and highlight ongoing research into how GLP-1 impacts cognitive function and fertility. Long-Term Use of GLP-1 Agonists: Training the Body for Better Habits Many wonder if GLP-1 medications are a short-term fix or a lifelong commitment. While the drugs suppress appetite, weight regain is common after stopping treatment. Gil suggests using this period as a training phase—learning to prioritize whole foods, avoid processed meals, and build sustainable habits. He also highlights the importance of exercise, especially strength training, as GLP-1 users risk losing muscle mass along with fat. Regular blood tests and nutrient monitoring are essential, as some users may experience vitamin deficiencies. The hosts caution against taking GLP-1 agonists solely for cosmetic weight loss and emphasize that obesity is a chronic, progressive condition requiring long-term management. This insight reinforces the idea that successful weight loss isn’t just about medication—it’s about lifestyle changes and long-term commitment. Wearables: The Future of Personalized Health Tracking Wearables are reshaping how individuals monitor their health from fitness to disease prevention. Gil and Ashley break down Apple Watch, Oura Ring, and Whoop, each catering to different needs. Apple Watch excels at fall detection and emergency response, making it ideal for older adults. Oura Ring provides early illness detection through temperature and heart rate variability tracking. Whoop is favored by athletes for its detailed recovery insights and sleep monitoring. Wearables aren’t just for data collection—they drive behavior change, encouraging users to improve sleep, exercise, and stress management. With AI-driven health coaching on the rise, the hosts predict that wearables will play a central role in proactive healthcare and longevity strategies. Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q021Z4gp0 for 20% off any InsideTracker plan.

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