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How to Control Thyroid | Thyroid Tablets | Early Morning | Empty Stomach | Dr. Ravikanth Kongara --*****-- గత 12 సంవత్సరాలుగా రెండు తెలుగు రాష్ట్రాల ప్రజలకి అత్యాధునిక ప్రమాణాలతో సరికొత్త ఆధునిక వైద్య సేవలని డాక్టర్ కొంగర రవికాంత్ గారు అందిస్తున్నారు. విజయవాడలోని వారి కర్పోరేట్ స్థాయి హాస్పటల్లో తమ విశేష అనుభవంతో సామాన్యులకి కూడా అందుబాటులో ఉండే నాణ్యమైన వైద్య సేవలు అందిస్తూ గొప్ప పేరు సాదించారు. అన్ని రకాల గ్యాస్ట్రో, బేరియాట్రిక్ సర్జరీ, లాపరోస్కోపీ సమస్యలకి చికిత్స అందిస్తూ దక్షిణ భారతదేశంలోనే నెలకు అత్యధిక బేరియాట్రిక్ సర్జరీలు చేస్తు గొప్ప ఫలితాలు సాదించారు. అంతేగాక 200 నుండి 250 కిలోల కంటే ఎక్కువ బరువున్న అత్యంత ప్రమాదకర బేరియాట్రిక్ సమస్యకి శస్త్రచికిత్స చేసి అసాధ్యాన్ని సుసాధ్యం చేసారు. సుమారు 200 కిలోల కంటే ఎక్కువ బరువున్న సూపర్ ఒబేసిటీ పేషెంట్లు మంచి ఫలితాలని పొందారు. విజయవాడలో మొట్ట మొదటిసారిగా విదేశి తరహాలో అత్యాధునిక సౌకర్యాలతో 24 గంటలు వైద్యుల పర్యావేక్షణలో వైద్య సేవలు అందిస్తున్నారు. 100 పడకలతో పాటు అత్యవసర సమయంలో ఆంబులెన్స్ సౌకర్యం కలదు. Dr. Ravikanth Kongara MBBS, MS, DNB(Gastro-NIMS) Ravi Hospital, Bariatric, gastro, laparoscopy, Swathi Press - opp Kovelamudi Street, Suryaraopeta, Vijayawada - 2, Andhra Pradesh: 520002, Phone: 0888 183 8888, 888 184 8888. https://g.co/kgs/XJHvYA #Thyroid #EarlyMorning #BestRemedy #DrRaviHosptal #DrRavikanthKongara

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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V41 GLP 1 Weight Loss So Fast It Feels Illegal | 5 Doctor Tips Wegovy, Ozempic, Zepbound Hey you guys, Dr. Stirrett here. In today's episode, I'm sharing five essential tips to help you lose weight quickly and sustainably using GLP-1 medications like Wegovy, Ozempic, and Zepbound. Learn how to microdose effectively, manage your diet, check your blood work, balance your hormones, and reduce inflammation to avoid weight loss plateaus. I also walk you through a real-life patient case to illustrate these strategies in action. Follow these tips to ensure you can eventually come off the medication while maintaining your weight loss and improved metabolism. Chapters: 00:00 Introduction to Rapid Weight Loss with GLP-1 01:09 Microdosing: The Key to Effective GLP-1 Usage 03:06 Diet Matters: Overcoming Plateaus 05:45 The Importance of Blood Work 06:17 Hormonal Balance and Weight Loss 08:12 Inflammation and Its Impact on Weight 10:13 Case Study: Functional Lab Review 14:28 Conclusion and Next Steps --------------------------------------------------- HOW CAN I HELP YOU? 👉 FREE Hormone Balance + Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V41 🌿 Dr. Stirrett’s Favorite Supplements for Hormone Balance: https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V41 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.

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Die Ernährung spielt eine entscheidende Rolle, wenn es um das Abnehmen geht. Es gibt viele wichtige Aspekte, die berücksichtigt werden müssen, um effektiv Gewicht zu verlieren. In diesem Artikel werden wir uns genauer damit befassen, wie die Ernährung das Abnehmen beeinflusst und welche Punkte besonders wichtig sind.

Die Bedeutung der richtigen Ernährung beim Abnehmen

Die richtige Ernährung ist essentiell, um erfolgreich abzunehmen. Es geht nicht nur darum, weniger Kalorien zu sich zu nehmen, sondern auch darum, die richtigen Nährstoffe zu sich zu nehmen. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, kann helfen, das Abnehmen zu unterstützen.

Weiterhin ist es wichtig, auf eine ausreichende Flüssigkeitszufuhr zu achten. Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und kann dabei helfen, den Stoffwechsel zu unterstützen und Giftstoffe aus dem Körper zu spülen. Auf zuckerhaltige Getränke und Alkohol sollte hingegen weitestgehend verzichtet werden, da sie viele leere Kalorien enthalten.

Zusätzlich ist es ratsam, Mahlzeiten bewusst und langsam zu genießen, um ein besseres Sättigungsgefühl zu erreichen. Durch langsames Essen kann der Körper besser signalisieren, wann er genug Nahrung aufgenommen hat, was dazu beitragen kann, Überessen zu vermeiden und langfristige Abnehmerfolge zu erzielen.

Der Einfluss von Makronährstoffen auf das Abnehmen

Makronährstoffe, also Kohlenhydrate, Fette und Proteine, spielen eine wichtige Rolle bei der Gewichtsabnahme. Es ist wichtig, die richtige Balance zwischen diesen Nährstoffen zu finden, um den Stoffwechsel zu unterstützen und den Körper mit ausreichend Energie zu versorgen. Kohlenhydrate sollten vor allem aus komplexen Quellen wie Vollkornprodukten stammen, um den Blutzuckerspiegel stabil zu halten und Heißhungerattacken vorzubeugen.

Proteine sind wichtig für den Muskelaufbau und können dabei helfen, den Stoffwechsel anzukurbeln. Sie sollten daher einen festen Bestandteil jeder Mahlzeit ausmachen. Gesunde Fette aus Nüssen, Samen und Avocados sind ebenfalls wichtig, um den Körper mit essentiellen Nährstoffen zu versorgen und ein Sättigungsgefühl zu erreichen.

Es ist wichtig, darauf zu achten, ausgewogen zu essen und keine Nährstoffgruppe komplett zu vernachlässigen. Eine zu einseitige Ernährung kann dazu führen, dass der Körper wichtige Nährstoffe vermisst und das Abnehmen erschwert wird.

Die Rolle von Vitaminen und Mineralstoffen beim Abnehmen

Vitamine und Mineralstoffe sind entscheidend für eine gesunde Ernährung und können dabei helfen, den Stoffwechsel zu unterstützen und das Abnehmen zu erleichtern. Besonders wichtig sind Vitamin C, Vitamin D, Eisen und Magnesium. Vitamin C ist ein starkes Antioxidans, das dabei helfen kann, Fett zu verbrennen und den Stoffwechsel anzukurbeln.

Vitamin D ist wichtig für die Knochengesundheit und kann dabei helfen, das Risiko von Übergewicht zu reduzieren. Eisen ist essentiell für die Sauerstoffversorgung der Zellen und kann dabei helfen, die Energieproduktion im Körper zu unterstützen. Magnesium ist wichtig für die Muskel- und Nervenfunktion und kann dabei helfen, Stress abzubauen und den Schlaf zu verbessern.

Es ist wichtig, auf eine ausreichende Versorgung mit diesen wichtigen Nährstoffen zu achten, um den Abnehmerfolg zu unterstützen. Eine ausgewogene Ernährung mit einer Vielzahl von verschiedenen Lebensmitteln kann dazu beitragen, Nährstoffmängel zu vermeiden und die Gesundheit zu fördern.

Die Bedeutung von Bewegung beim Abnehmen

Neben einer gesunden Ernährung ist auch Bewegung ein wichtiger Bestandteil des Abnehmerfolgs. Regelmäßige körperliche Aktivität kann dabei helfen, Kalorien zu verbrennen, den Stoffwechsel anzukurbeln und die Muskelmasse zu erhalten. Es ist wichtig, eine Form von Bewegung zu finden, die Spaß macht und in den Alltag integriert werden kann.

Cardio-Training wie Laufen, Schwimmen oder Radfahren kann dabei helfen, Fett zu verbrennen und das Herz-Kreislauf-System zu stärken. Krafttraining ist wichtig, um die Muskelmasse zu erhalten und den Stoffwechsel anzukurbeln. Auch Yoga und Pilates können dazu beitragen, Stress abzubauen und das Körperbewusstsein zu stärken.

Es ist wichtig, auf eine ausgewogene Kombination aus Ernährung und Bewegung zu achten, um langfristige Abnehmerfolge zu erzielen. Durch eine Kombination aus gesunder Ernährung, ausreichender Flüssigkeitszufuhr und regelmäßiger Bewegung kann das Abnehmen effektiv unterstützt werden.

Zusammenfassend lässt sich sagen, dass die Ernährung einen maßgeblichen Einfluss auf das Abnehmen hat. Es ist wichtig, auf eine ausgewogene Ernährung mit den richtigen Makronährstoffen, Vitaminen und Mineralstoffen zu achten, um den Stoffwechsel zu unterstützen und das Abnehmen zu erleichtern. Bewegung ist ebenfalls entscheidend, um Kalorien zu verbrennen und die Muskelmasse zu erhalten. Durch eine Kombination aus gesunder Ernährung und regelmäßiger Bewegung können langfristige Abnehmerfolge erzielt werden.

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