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Beyond Ozempic: Control Hunger by Stimulating Your Own GLP-1 Hormones will uncover advanced strategies for controlling your hunger by BOTH stimulating your own GLP-1 hormones, AND successfully avoiding the hidden ingredient additives that block them. This session with Zonya Foco, RDN also uncovers the natural, effective, and sustainable alternatives to GLP-1 meds that can help you cut the never-ending “food noise,” shed body fat, and gain control over your health—without brutal side effects or sky-high costs. Whether you’re exploring GLP-1 medications, already using them, or avoiding them altogether, this episode equips you to confidently take charge of your appetite, health, and weight-loss journey.
While some turn to GLP-1 medications like Ozempic, Mounjaro, Wegovy, Trulicity or Zepbound, these may not be the best solution for everyone. High prices, limited availability, uncomfortable side effects, and the indefinite need to stay on these meds can make them less than ideal.
So, are there natural solutions? Absolutely! This program shows you how.
Ready to do all you can to master your own GLP-1 hormones? Join in the full 4-part program where Zonya uncovers "the rest of the story" regarding lunch, dinners, snacks and dessert. The full program includes access to over 1,400 delicious recipes all searchable at your fingertips. Go to https://zonya.com/product/beyond-ozempic/ and sign up using coupon code YT15 for 15% off.
Subscribe and receive immediately "Zonya's How to Eat Like a Nutritionist". https://zonya.com/get-a-week-of-meals/
Recipe links
Make Ahead Muesli. https://eatrealamerica.com/recipes/make-ahead-muesli/
Fruit-infused Protein Powered Oatmeal. https://eatrealamerica.com/recipes/fruit-infused-protein-powered-oatmeal/
Rise and Shine Veggie Breakfast Bake. https://eatrealamerica.com/recipes/rise-and-shine-veggie-breakfast-bake/
⭐⭐ Workout Videos ⭐⭐
HAS FIT. https://www.youtube.com/watch?v=p1Xmdfl_Jdk
Body Fit by Amy https://www.youtube.com/watch?v=qV3qlbdqgik
Deron Bubolz. https://www.youtube.com/watch?v=3jdBXGVGj1w
Paul Eugene. https://www.youtube.com/watch?v=p_AK8dUK4lo
Kassandra. https://www.youtube.com/watch?v=P0YosDn-ExM
Body Fit by Amy (Walking)
https://www.youtube.com/watch?v=-0rtlV7vPqA
Book Zonya.... https://zonya.com/book-zonya/
Courses.... https://zonya.com/store/
Speaking Demo.... https://youtu.be/PiESibr4v-o
Subscribe so you’ll never miss my latest videos.
https://www.youtube.com/channel/UCCq4ynm8CojRlF-nvC5Aqdw
Zonya Foco on Social Media: https://www.facebook.com/ZonyaFocoRD
https://www.linkedin.com/in/zonyafoco/
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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Discover how to activate GLP-1 naturally for lasting weight loss — without Ozempic or side effects. Join Dr. Sheryl Duchess as she explains the power of gut health, hormones & holistic healing!
✅ Visit the Institute of Naturopathic Wellness website: https://www.drsheryl.net/natural-glp-1
And don’t forget to subscribe to stay updated with more valuable insights from Dr. Sheryl on transforming your passion for health into a thriving wellness coaching business!
https://www.youtube.com/@DrSherylND?sub_confirmation=1
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GLP-1 & Natural Weight Loss: A Naturopathic Doctor Explains Real Solutions | Dr. Sheryl Duchess
Struggling with weight that won't budge no matter what you try? You're not alone—and it's not just about willpower. In this powerful video, Dr. Sheryl Duchess, certified naturopathic doctor and founder of the Institute of Naturopathic Wellness, takes a deep dive into GLP-1—your body's natural metabolism regulator—and how modern stress, poor gut health, and age can disrupt it.
Discover how GLP-1 medications like Ozempic, Wegovy, and Mounjaro work, their hidden dangers, and why so many people regain the weight after stopping. More importantly, learn about safe, natural alternatives to stimulate your own GLP-1 production and reclaim control of your health—without extreme diets or lifelong injections.
You'll learn:
What GLP-1 is and how it affects appetite, fat storage, and metabolism
Why menopause and gut health play a major role in stubborn weight gain
The true cost and risks of GLP-1 drugs like semaglutide
How to naturally stimulate GLP-1 and support long-term weight loss
This talk is for anyone feeling frustrated, stuck, or judged by their weight. It's time to shift from disease management to true wellness.
🔗 Learn more at: https://www.drsheryl.net/natural-glp-1
Don’t forget to like, subscribe, and share if you found this helpful!
#GLP1 #WeightLoss #NaturopathicDoctor #NaturalHealth #OzempicAlternatives #GutHealth #MenopauseWeightGain #SemaglutideSideEffects
*Welcome to the official YouTube channel of Dr. Sheryl, ND.*
Embark on a transformative journey into the world of natural health with our dedicated channel, where education and empowerment meet. Dr. Sheryl Duchess, a certified naturopathic doctor and natural wellness educator, brings over 25 years of experience to guide you through the intricacies of naturopathic medicine.
➡️ From her personal health struggles to a profound career dedicated to teaching others, Dr. Sheryl's mission is to take naturopathic wellness to the world. Through her Institute of Naturopathic Wellness, she has crafted a unique platform for learning and mentorship, helping thousands reclaim their health naturally. Our channel offers detailed insights into holistic approaches to health, focusing on nutrition, herbal remedies, lifestyle interventions, and stress management.
Whether you're a healthcare professional looking to deepen your knowledge or someone interested in making significant lifestyle changes, our videos will provide the tools needed for a healthier life. You will learn how to address the root causes of health issues with natural methods and become part of a movement towards sustainable wellness.
➡️ Dr. Sheryl's holistic approach doesn't just treat symptoms but strives to create a healing environment that supports the body's natural ability to heal itself. Join us as we explore topics from herbal medicine to holistic health coaching, and hear from real students like Joanne Wilcox who have transformed their lives and careers with the knowledge gained from our programs.
Don't miss out on any of our videos that can help you start a new chapter in your life or enhance your current wellness practice.
🎬 Subscribe to our channel and hit the bell (🔔) to never miss a video and become part of a community dedicated to real health transformations!
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Contact us anytime:
📧 Email: [email protected]
📞 Phone: (727) 266-0506
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Can You Boost Your Own Glp1 For Weight Loss Here What You Need To Know Glp1 California
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Gold Coast Keto Everything You Need To Know
Say goodbye to your belly fat with this 20-min no repeat core workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together! 💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Looking for a quick warm-up video?
We have one right here: https://youtu.be/6_rg0H3zBKA
TIMECODES:
00:00 Introduction
00:09 Push Jumps
00:58 Rest
01:20 Knee Drive
02:08 Rest
02:30 Leg Kicks
03:20 Rest
03:42 Waist Pinchers Left
04:34 Waist Pinchers Right
05:26 Rest
06:08 Ski Jacks
06:58 Rest
07:20 Side Lunge Windmill
08:11 Rest
08:33 Standing Crunch
09:23 Rest
09:45 High Knee Chops Left
10:37 Rest
10:59 High Knee Chops Right
11:51 Rest
12:33 Skater Jumps
13:24 Rest
13:46 Knee Raises
14:38 Rest
15:00 Body Extensions
15:52 Rest
16:14 High Knee Chops Left
16:57 High Knee Chops Right
17:42 Rest
18:24 Side Bend Stretch Right
18:59 Side Bend Stretch Left
19:34 Thigh Stretch Left
20:08 Thigh Stretch Right
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The ketogenic diet has been gaining popularity in recent years as a way to lose weight and improve overall health. Keto Fit, a company specializing in keto-friendly products, decided to pitch their brand on the hit television show Shark Tank in hopes of securing an investment to help take their business to the next level.
Keto Fit’s Pitch on Shark Tank
When the founders of Keto Fit stepped into the Shark Tank, they were confident in their product and its potential to revolutionize the health and wellness industry. They presented their line of keto supplements, snacks, and meal replacement shakes, emphasizing the benefits of a low-carb, high-fat diet for weight loss and improved energy levels.
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The sharks were impressed with Keto Fit’s unique approach to the ketogenic diet and saw the potential for the brand to become a household name. However, they had concerns about the competitive nature of the health food market and questioned whether Keto Fit could stand out among other keto products on the market.
Despite facing tough questions from the sharks, the founders of Keto Fit remained composed and confidently defended their business model. They highlighted their commitment to sourcing high-quality ingredients, conducting thorough research and development, and providing excellent customer service to build brand loyalty.
Successes and Challenges
After a tense negotiation, Keto Fit successfully secured a deal with one of the sharks, who saw the potential for the brand to become a leader in the keto market. With the support and guidance of their new investor, Keto Fit was able to expand their product line, improve their marketing efforts, and reach a wider audience of keto enthusiasts.
However, the journey for Keto Fit was not without its challenges. As the keto diet trend continued to grow in popularity, more competitors entered the market, making it difficult for Keto Fit to differentiate itself and maintain its market share. The company faced pressure to innovate and stay ahead of the competition to remain relevant in the fast-paced health food industry.
Despite these challenges, Keto Fit persevered and continued to grow its brand presence through strategic partnerships, social media campaigns, and targeted advertising. The company’s dedication to providing high-quality keto products and exceptional customer service helped them build a loyal following of customers who rave about the results they have seen from incorporating Keto Fit products into their daily routine.
Future Plans and Expansion
Looking ahead, Keto Fit has ambitious plans for growth and expansion. The company aims to launch new product lines, expand into new markets, and solidify its position as a top player in the keto industry. With a strong support system in place and a loyal customer base, Keto Fit is well-positioned to capitalize on the growing demand for keto-friendly products and continue to thrive in the competitive health food market.
As Keto Fit’s journey through Shark Tank has shown, success in business requires dedication, perseverance, and a willingness to adapt to changing market conditions. By staying true to their mission of providing high-quality keto products and exceptional customer service, Keto Fit has positioned itself for long-term success and growth in the ever-evolving health and wellness industry.
Summary and FAQ
In conclusion, Keto Fit’s experience on Shark Tank was a mixture of successes and challenges, but ultimately led to growth and expansion for the brand. With a solid foundation and a commitment to quality, Keto Fit is well-equipped to navigate the competitive health food market and continue to thrive in the fast-growing keto industry.
FAQ:
1. What sets Keto Fit apart from other keto brands?
Keto Fit prides itself on using high-quality ingredients, conducting thorough research and development, and providing exceptional customer service to differentiate itself from other keto brands on the market.
2. How has Keto Fit adapted to changing market conditions?
Keto Fit has stayed ahead of the competition by launching new product lines, expanding into new markets, and partnering with key influencers to reach a wider audience of keto enthusiasts.
3. What are Keto Fit’s future plans for growth and expansion?
Keto Fit aims to launch new product lines, expand into new markets, and solidify its position as a top player in the keto industry through strategic partnerships, social media campaigns, and targeted advertising.
Spiritual Weight Loss Revolution
Zach Reitano, Ro CEO, joins 'Fast Money' to talk its latest GLP-1 offerings and how they are lowering price points for patients.
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🎯 “This 6-Pack Abs Routine Will Help You Lose Fat and Define Your Core!”
#️⃣ #6PackAbs #FatLossWorkout #CoreTraining #DumbbellAbs #CableCrunches #PlankChallenge #AbDay #HomeWorkoutAbs #AbsForBeginners #KettlebellAbs #DefinedCore #GetShredded #FlatStomachWorkout #CoreShred #AbSculpting #StrongCoreChallenge #CoreBurner #BeachBodyReady #WorkoutMotivation #AbsRoutine2025
🔥 Ready to SCULPT your 6-pack and MELT fat fast? This is the ultimate ab-sculpting routine designed to target every angle of your core—upper, lower, deep stabilizers, and obliques! Whether you're at the gym or at home with basic equipment, these 10 powerful exercises combine isolation, stability, and resistance to help you build definition, burn belly fat, and unlock core strength like never before.
Do this workout 3–4x a week and pair it with clean nutrition, and you’ll be on your way to visible abs and a solid core.
🕒 Timeline / Chapters:
⏳ 00:00 – 00:22 – Intro
Get ready to define your waistline and strengthen your core from the inside out—your transformation starts now!
🏋️ 00:22 – 01:10 – Standing Air Bike
🎯 Focus: Obliques, warm-up
🔥 This standing variation of the air bike wakes up your core and gets your heart rate up. Alternate lifting your knees toward the opposite elbows in a twisting motion. It’s perfect for activating your obliques and starting the session with explosive energy.
💡 Why it works: Great warm-up that combines cardio and rotation to prep your abs for deeper work.
💪 01:10 – 02:02 – Twisting Crunch (Straight Arms)
🎯 Focus: Obliques, rectus abdominis
💥 Lay flat with knees bent and arms straight. As you lift your shoulders off the floor, twist from your core to aim one shoulder toward your hip, then alternate. Keep your arms extended for max engagement of your obliques and upper abs.
💡 Core Isolation: Keeping arms straight forces deeper core contraction with every rep.
🔥 02:02 – 02:55 – Leg Raise Hip Lift with Head Up
🎯 Focus: Lower abs
⚡ Lying down with hands under your glutes, raise both legs until they’re vertical, then drive your hips off the ground. Keep your head raised slightly to increase upper ab tension and minimize rest from the floor.
💡 Lower Belly Shredder: Few moves target the lower abs as effectively and safely.
🚀 02:55 – 03:47 – Captains Chair Straight Leg Raise
🎯 Focus: Lower abs, hip flexors
🔥 Hop into a captain’s chair or dip station, lock your upper body in place, and slowly lift your legs to hip height or higher. Maintain control and avoid swinging. This isolates the lower abs and builds insane midline strength.
💡 Total Control: Eliminates momentum, forces the abs to do all the work.
💥 03:47 – 04:42 – Dumbbell Rollout
🎯 Focus: Deep core, stabilizers
💥 Grab two dumbbells and kneel down. Slowly roll the weights forward, extending your body as far as you can while keeping your hips aligned.
💡 Functional Power: One of the best exercises for bulletproofing your core.
🏆 04:42 – 05:37 – Cable Kneeling Crunch
🎯 Focus: Upper/lower abs
🏋️ Set the cable high with a rope attachment. Kneel down and crunch forward, bringing your elbows to your thighs using only your core. Avoid pulling with your arms.
💡 Cable Advantage: Continuous resistance maximizes time under tension.
🔝 05:37 – 06:30 – Cable Seated Crunch
🎯 Focus: Upper abs
🔝 Sit on a bench facing away from the cable. With a high rope attachment, perform crunches while seated, letting your abs pull the load.
💡 Sit and Sculpt: Perfect if you struggle with traditional crunches or neck strain.
⚡ 06:30 – 07:22 – Dumbbell Straight Arm Crunch (Version 2)
🎯 Focus: Upper abs, core
⚡ Keep your knees bent and arms extended with a dumbbell overhead. As you crunch, maintain straight arms to increase upper ab activation.
💡 Upper Ab Isolator: Emphasizes tight, clean form to target stubborn areas.
🔥 07:22 – 08:15 – Kettlebell Russian Twist
🎯 Focus: Obliques, total core
🔥 Sit down with your legs elevated or heels touching the floor. Holding a kettlebell, twist from your core side to side. Keep your spine long, chest lifted, and movement controlled.
💡 Rotational Burn: This exercise is all about core control under load.
🏋️ 08:15 – 09:08 – Front Elbow Plank
🎯 Focus: Entire core, endurance
🏋️ Finish strong by locking into a perfect elbow plank. Hips aligned, abs braced, and glutes tight.
💡 Isometric Power: Builds deep inner core strength and anti-rotational stability.
📢 09:08 – 10:39 – Outro
You made it! Abs on fire? Which move lit you up the most? Drop your favorite in the comments and don’t forget to LIKE & SUBSCRIBE for more elite core training!
💥 Your Core, Reinvented.
Repeat this workout 3–4x weekly for optimal results. Combine it with healthy eating and consistent training to strip fat and reveal a rock-solid midsection.
👇 Let’s build a strong, defined, and confident you. LIKE, COMMENT, and SUBSCRIBE for weekly videos focused on strength, conditioning, and total transformation.
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Find Kiss My Keto Gummies Near Me A Guide To Locating Your Ketosis Booster
Explore the significant potential of GLP-1, a medication initially designed for diabetes management, now renowned for its role in weight loss. This video delves into why GLP-1, although not a quick fix, becomes a formidable ally when paired with a robust fitness routine, especially strength training. By enhancing insulin sensitivity and suppressing appetite, GLP-1 aids significantly in weight management. However, combining it with regular strength training, which increases muscle mass and boosts metabolism, unleashes its full benefits. Discover how this powerful synergy between GLP-1 and exercise can lead to sustainable health transformation and lasting results. Embrace this balanced approach for maximum impact!
