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Moises got a cancer diagnosis and took action. Using a diet and step count he got to work and lost an incredible 30lbs of body fat in 90 days and 7 inches off his waist. Moises has a history of lifting weight, powerlifting and started with a lot of muscle which was revealed in great detail as he completed the Pro Physique Transformation Challenge https://challenge.prophysique.com Moises explains how he used his step count to lose the stubborn belly fat and lower back fat and took 7 inches off his waist. I also noticed how much chest fat be lost and this creates a much more defined look at the end of the 90 days. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle
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In today's research recap I read from the January issue of Bill Campbell's Body By Science, my favorite research review: https://www.billcampbellphd.com The original study examined was titled: Semaglutide vs. Tirzepatide for Weight Loss in Adults with Overweight or Obesity (Rodriguez, et al., 2024) https://pubmed.ncbi.nlm.nih.gov/38976257/ Would love to hear your thoughts on or even experiences with this? Leave me a comment! [email protected] IG @nutritioncoachingandlife www.linkedin.com/in/lisafranz-ncl
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A quick healthy meal that you can make. This meal can help you on your weight loss journey. I say eat fish twice a week not too much because fish can give you high cholesterol so you wanna give yourself fish in moderation. Along with any other meats that you eat or no meat at all.
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Downsized Weekly Weigh-in: Week 79 of Our GLP-1 Weight Loss Journey In this episode of the Downsized Weekly Weigh-in, Laraine and Christopher Durham discuss their ongoing weight loss journey using GLP-1 medications. They start by reminding viewers that they are not healthcare professionals and emphasize the importance of consulting a medical professional before starting any health or exercise program. Laraine shares her progress, detailing her experience with tirzepatide, including her weight loss statistics and current maintenance strategy. She has lost 52.6 pounds since starting tirzepatide on September 29, 2023, and is now working on maintaining her weight with a 5 mg dose of compound tirzepatide. She talks about her daily protein intake goals and shares insights into the effect of her diet on her well-being. Christopher follows by sharing his weight loss journey, starting at 286.4 pounds and now down to 183 pounds, marking a total loss of 103.4 pounds. He discusses his experience with various GLP-1 medications, including Zepbound and Mounjaro, and his current maintenance dose. The couple also touches on their recent social activities, including attending a Passover Seder with friends, and the emotional connection they found in traditions and family memories. Laraine addresses her decision to quit Weight Watchers after many years, citing a disconnect between the program’s approach and her current needs. She reflects on her long history with Weight Watchers and explains how GLP-1 medications have fundamentally changed her ability to maintain her goal weight. Additionally, Laraine highlights the importance of regular mammograms and discusses her upcoming appointment. The episode concludes with an announcement about their upcoming Downsized at Sea cruise, inviting viewers to join them for a fun and engaging trip. Keywords: GLP-1, tirzepatide, weight loss journey, maintenance, protein intake, Passover, Weight Watchers, quitting Weight Watchers, mammogram, health and wellness, Downsized at Sea cruise. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:28 Weekly Weigh-In Overview 01:49 Laraine's Weight Loss Journey 09:05 Christopher's Weight Loss Journey 12:22 Passover Celebration 15:11 Weight Watchers Reflections 25:38 Upcoming Events and Announcements 28:38 Conclusion and Farewell
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FREEZE Your Bread To Lose Weight & Live Longer! (Lose 1 Pound A Week!) | Barbara O'Neill Want to lose weight naturally—without giving up bread? In this video, Barbara O’Neill reveals how freezing your bread can help you lose up to 1 pound a week, stabilize blood sugar, and even support healthy aging. 🌿 Join our exclusive holistic health community for weekly remedies, healing guides, and more: https://www.youtube.com/channel/UCDlA5KUmxutDx7YkLpzAPlQ/join The Best Seller Natural Healing Book!👇 https://bit.ly/4hABscP The secret lies in resistant starch—a powerful compound formed when you freeze and toast bread. Learn how this simple trick slows digestion, reduces cravings, boosts gut health, and transforms the way your body handles carbs. Whether you’re managing weight, insulin resistance, or just want more energy, this bread freezer hack can be a game-changer for anyone over 45. Get ready to burn fat, stay full longer, and enjoy bread smarter. ► If you enjoy this video, please like it and share it to support our channel! ► Don’t forget to subscribe to this channel for more updates! ► Subscribe now: https://www.youtube.com/@Eternal-Health?sub_confirmation=1 ⭐WATCH OUR OTHER VIDEOS OF BARBARA O'NEILL!⭐ https://www.youtube.com/playlist?list=PL4YEGpPsJbTOeChpjN7P-XvGlsXdxf1PJ Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk. Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health. Related Keywords: Barbara O’Neill bread hack, Barbara O’Neill weight loss, Barbara O’Neill freezing bread, Barbara O’Neill resistant starch, Barbara O’Neill, Barbara Oneill, Barbara O’Neill health, Barbara O’Neill diet tips, freeze bread to lose weight, resistant starch bread, frozen bread hack, healthy carb hacks, Barbara O’Neill diet advice, blood sugar control, lose weight naturally, weight loss after 50, stop sugar spikes, slow digesting carbs, freezer food tricks, bread and fat loss, toast bread for digestion, gut health foods, insulin resistance diet, healthy eating tips, live longer naturally, anti-aging foods, weight loss bread method, fat burning foods over 50, NOTE This video contains affiliate links. If you make a purchase through these links, I will earn a commission at no extra cost to you.