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🎙️In this riveting episode, join us as we dive deep into the transformative world of fat loss, intermittent fasting, and the realities of navigating Instagram hate. Coach Shanaya, a renowned fitness expert and wellness coach, shares her personal journey and professional insights that have helped countless individuals redefine their health and self-worth. TO GET FEATURED ON @Shashankfitness MAIL AT: [email protected] IG : https://www.instagram.com/rajput_shashanksingh/ Shanaya's Insta: https://www.instagram.com/coachshanaya/ Shanaya's YT: https://www.youtube.com/@UCvCss6w0h-ln2sK6_LbaFdg Fuelone Protein: https://shorturl.at/gAfKv (Code: SHASHANKFONE for discounts) Episode Highlights: Unlocking the Secrets of Fat Loss: Coach Shanaya breaks down the science behind fat loss, explaining how sustainable weight management goes beyond crash diets and quick fixes. Discover her tried-and-tested methods that focus on nourishing your body, boosting metabolism, and embracing a lifestyle that celebrates long-term success. Intermittent Fasting Demystified: With a surge in popularity, intermittent fasting is more than just a trend—it’s a powerful tool for balancing hormones and optimizing body composition. In this episode, learn about various fasting protocols (like the 16/8 method and extended fasting periods) and how they can be tailored to fit your lifestyle. Coach Shanaya provides clear, evidence-based advice on how to incorporate fasting into your daily routine without sacrificing energy, focus, or your social life. Navigating Instagram Hate in the Digital Age: Social media is a double-edged sword, offering both inspiration and criticism. Coach Shanaya addresses the often-overlooked impact of online negativity, sharing personal experiences and strategies to build resilience against the backdrop of Instagram hate. Learn how to filter out the noise, foster a supportive online community, and use your platform as a source of empowerment rather than self-doubt. Why You Should Listen: Whether you're on the cusp of a fitness journey, looking for ways to break through a plateau, or simply in need of inspiration to overcome digital negativity, this podcast episode is packed with actionable insights and heartfelt advice. Coach Shanaya’s holistic approach integrates physical fitness with mental resilience, offering a balanced perspective that resonates with both beginners and seasoned wellness enthusiasts. Takeaway for Today: For Your Body: Embrace fat loss as a journey of self-care rather than a battle against calories. For Your Mind: Understand that intermittent fasting isn’t just about skipping meals—it’s about tuning into your body’s natural rhythms. For Your Digital Life: Equip yourself with the tools to counteract social media negativity and maintain a positive, authentic online presence. Join the Conversation: We invite you to engage with us—share your thoughts, ask questions, and let us know your experiences with fat loss, intermittent fasting, or dealing with online criticism. Your story might just inspire someone else on their journey to health and happiness. Timestamps: 00:00 - Coming up 00:49 - Introduction 02:10 - Collagen Powder 03:28 - Non worthy supplements 09:29 - Fake and Real Influencers 10:05 - Controversy and attention 11:39 - Ishaan Thakur 15:44 - FuelOne 16:02 - Rohit Chauhan 19:55 - Natural and Enhanced Bodybuilding 24:44 - Money or Fame 28:05 - Amidst Criticism and Hate 32:02 - Supplements for Vegetarians 33:15 - Intermittent fasting and cardio 34:57 - Female content creators 36:22 - Untold Secret 38:15 - Reaction on Hate comments 39:34 - Maturity and Physique 40:25 - Biggest misconception 40:18 - Deload week 42:02 - Old school vs Bio mechanics 49:15 - Confidence and Transformation 51:02 - Smoking and Drinking effect on health 53:20 - Fitness Industry in coming years 55:39 - Strict action to be taken 57:08 - Message to audience 01:02:23 - Outro Don't Forget: Like, subscribe, and hit the notification bell for more insightful discussions with industry experts like Coach Shanaya. Together, let’s pave the way for a healthier, more resilient you! #FatLossJourney #IntermittentFasting #coachshanayapodcast #WeightLossGoals #BurnFat #GetLean #ShredFat #HealthyTransformation #FitnessMotivation #FatLossTips #FitAndHealthy #coachshanaya #shanayasingh #shashanksinghfitness #shashanksinghunfiltered #shanayabiomechanics #youtubepodcast #fitnesspodcast #weightlossfemaleinfulencer #musclebuilding

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Dr. Charles Mok suggests three easy steps to help patients get the best results with semaglutide. ✔️ Start with a three-month supply of semaglutide, and expect to lose at least 10% of your body weight. ✔️ Switch to metformin for 2-3 months to let your body reset its tolerance to the medication. If you still need to lose more weight, you can restart semaglutide at a lower dose. ✔️ For best and sustained results, cycle between semaglutide and metformin, following a Mediterranean diet, and staying active. Discover new insights in this week’s podcast – Our Patients' Experience With Semaglutide https://youtu.be/4zaF4-vGwBY #podcast #Semaglutide #WeightLossJourney #HealthyLiving #Ozempic #Wegovy #SuccessStories #WeightLoss #FatLoss #Health #Metformin #MediterraneanDiet #HealthyDiet #SustainableWeightLoss #HealthPodcast

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Are you looking to lose weight and improve your overall health? Have you heard about the ketogenic diet but don’t know where to start? Look no further than Keto Shark Tank Gummies, a delicious and convenient way to kickstart your ketogenic journey. These gummies are formulated with natural ingredients to help you achieve ketosis faster and easier than ever before. In this article, we will explore the benefits of Keto Shark Tank Gummies and how they can help you reach your health and weight loss goals.

The Science Behind Keto Shark Tank Gummies

Keto Shark Tank Gummies are packed with BHB (Beta-Hydroxybutyrate), a ketone that your body naturally produces during ketosis. By consuming these gummies, you are providing your body with an additional source of ketones, which can help you enter ketosis more quickly. This can lead to increased energy levels, improved mental clarity, and accelerated weight loss.

In addition to BHB, Keto Shark Tank Gummies also contain other key ingredients such as MCT oil and green tea extract, which have been shown to support weight loss and improve overall health. MCT oil provides a quick source of energy for your brain and muscles, while green tea extract is a powerful antioxidant that can boost your metabolism and aid in fat burning.

Unlike other keto supplements on the market, Keto Shark Tank Gummies are free from artificial additives, preservatives, and fillers. This means that you can enjoy these gummies guilt-free, knowing that you are only putting the best ingredients into your body. With a delicious fruity flavor, these gummies are a tasty treat that you can look forward to each day.

How to Incorporate Keto Shark Tank Gummies Into Your Daily Routine

To experience the full benefits of Keto Shark Tank Gummies, it is recommended to take 2 gummies per day. These gummies can be taken at any time of day, but many people find it beneficial to take them in the morning to kickstart their metabolism and energy levels. It is important to continue following a ketogenic diet and staying hydrated while taking these gummies to maximize their effectiveness.Oats Breakfast For Weight Loss Healthy Oatsrecipe Shortvideo Shortsviral Youtubeshorts

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In addition to taking Keto Shark Tank Gummies, it is also recommended to incorporate regular exercise into your routine to further enhance your weight loss and health goals. By combining these gummies with a healthy diet and active lifestyle, you can see dramatic results in a shorter amount of time.

Whether you are new to the ketogenic diet or a seasoned pro, Keto Shark Tank Gummies can be a game-changer in your health and weight loss journey. With their convenient form and delicious taste, these gummies make it easier than ever to stay on track and achieve your goals. Say goodbye to cravings and hello to a healthier, happier you with Keto Shark Tank Gummies.

Frequently Asked Questions About Keto Shark Tank Gummies

Q: Are Keto Shark Tank Gummies safe to use?
A: Yes, Keto Shark Tank Gummies are made with natural ingredients and are safe for most people to use. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Q: How quickly will I see results with Keto Shark Tank Gummies?
A: Results may vary for each individual, but many people report feeling increased energy and mental clarity within a few days of starting to use these gummies. For optimal results, it is recommended to use them consistently for at least 30 days.

Q: Can I take Keto Shark Tank Gummies if I have dietary restrictions?
A: Keto Shark Tank Gummies are gluten-free and suitable for most dietary restrictions. However, if you have any specific concerns or allergies, it is best to read the ingredients list and consult with a healthcare professional before using these gummies.

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