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Maintaining Weight Loss After GLP-1 Weight loss with Laraine Durham In this episode of 'The Downsized,' Laraine Durham discusses the crucial stage of maintaining weight loss after initial success with GLP-1 medications, specifically Tirzepatide. Having lost over 50 pounds and maintained the weight since July 2024, Laraine shares her personal journey and strategies for successful maintenance. She covers six key points, including continued use of GLP-1 medication, prioritizing nutrition without deprivation, maintaining lean muscle through strength training, the importance of daily movement, psychological maintenance, and adapting to life's inevitable changes. Laraine emphasizes the chronic nature of obesity, advocating for lifelong treatment and lifestyle adjustments. She also highlights the need for psychological adaptation, emphasizing that weight maintenance is as much a mental shift as it is a physical one. Join Laraine as she provides actionable tips and inspiration for anyone struggling with obesity, encouraging viewers to remain vigilant and proactive in their weight management journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to Weight Maintenance with GLP-1 Medication 00:08 Personal Weight Loss Journey 01:49 1. Continued Use of Medication 03:54 2. Prioritizing Nutrition Without Deprivation 05:33 3. Lean Muscle Maintenance is Key 07:24 4. Accountability + Support 08:44 5. Psychological Maintenance: Identity Shift 09:42 6. Weight Variation Doesn’t Mean Failure 10:56 Final Thoughts and Encouragement

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Are you a fan of sweets but looking for a healthier alternative? Look no further than Keto Divinity, a delicious and guilt-free treat that you can enjoy without sabotaging your diet. This low-carb, high-fat dessert is perfect for those following a ketogenic diet or anyone looking to cut back on sugar. In this article, we will explore the benefits of Keto Divinity and why it’s a great option for those with a sweet tooth.

Healthier Ingredients

One of the main benefits of Keto Divinity is that it is made with healthier ingredients compared to traditional divinity recipes. Instead of using refined sugar, Keto Divinity is sweetened with natural sugar substitutes like stevia or erythritol. These sweeteners do not have the same impact on blood sugar levels as regular sugar, making them a great option for those looking to reduce their sugar intake.

In addition to using sugar substitutes, Keto Divinity is also made with high-quality fats like coconut oil or almond butter. These fats not only help create a creamy texture but also provide a good source of energy for those following a ketogenic diet. By using these healthier ingredients, Keto Divinity offers a sweet treat that you can enjoy without feeling guilty.

Weight Loss Benefits

Another benefit of Keto Divinity is its potential for weight loss. By following a ketogenic diet, which is low in carbohydrates and high in fats, many people have seen significant weight loss results. Keto Divinity fits perfectly into this diet plan, allowing you to indulge in a sweet treat without derailing your progress. The high-fat content in Keto Divinity can also help you feel full and satisfied, reducing cravings for unhealthy snacks.

Additionally, the low carbohydrate content in Keto Divinity can help stabilize blood sugar levels and reduce insulin resistance, both of which are important factors in weight management. By incorporating Keto Divinity into your diet, you can enjoy a sweet treat while still working towards your weight loss goals.

Improved Energy Levels

When you consume Keto Divinity, you are fueling your body with high-quality fats that can provide a steady source of energy throughout the day. Unlike sugary treats that can cause energy crashes and mood swings, Keto Divinity offers sustained energy without the crash. This can be especially beneficial for those who lead active lifestyles or have busy schedules and need a consistent source of energy to keep them going.

By incorporating Keto Divinity into your diet, you can say goodbye to the highs and lows of sugary snacks and hello to a more stable and sustained energy level. Whether you need a mid-afternoon pick-me-up or a pre-workout snack, Keto Divinity can help you power through your day without the energy crashes.

Improved Digestion

Another benefit of Keto Divinity is its potential to improve digestion. The high-fat content in Keto Divinity can help regulate bowel movements and promote a healthy gut microbiome. This can lead to better nutrient absorption and a reduced risk of digestive issues like bloating or constipation.

Additionally, Keto Divinity is free from artificial preservatives and additives that can cause gastrointestinal distress in some individuals. By choosing a natural and wholesome sweet treat like Keto Divinity, you can support a healthy digestive system and enjoy your dessert without any digestive discomfort.

Increased Mental Clarity

Many people following a ketogenic diet report improved mental clarity and focus, thanks to the stable energy levels provided by high-quality fats. Keto Divinity can help you experience these cognitive benefits, allowing you to stay sharp and focused throughout the day. Whether you need to concentrate on work or study for an exam, Keto Divinity can be a delicious and brain-boosting snack to keep you on track.

In addition to improved mental clarity, some studies suggest that a high-fat, low-carb diet like keto can have neuroprotective effects and may reduce the risk of neurodegenerative diseases like Alzheimer’s. By incorporating Keto Divinity into your diet, you can not only satisfy your sweet tooth but also nourish your brain for long-term cognitive health.

In conclusion, Keto Divinity is a healthier sweet treat that offers a range of benefits for those looking to indulge in a guilt-free dessert. From using healthier ingredients to supporting weight loss and improving energy levels, Keto Divinity can be a delicious addition to your ketogenic diet. Whether you’re craving a sweet snack or looking for a brain-boosting treat, Keto Divinity has you covered. Try out this tasty dessert today and experience the benefits for yourself!

FAQ

Q: Is Keto Divinity suitable for diabetics?

A: Yes, Keto Divinity is a great option for diabetics as it contains low-carb and sugar-free ingredients. However, it’s always best to consult with a healthcare provider before making any changes to your diet.

Q: Can I store Keto Divinity for later consumption?

A: Yes, you can store Keto Divinity in an airtight container in the refrigerator for up to a week. Enjoy a piece whenever you need a sweet treat!

Q: Are there any allergens in Keto Divinity?

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A: Keto Divinity can be made with nut butter, so if you have a nut allergy, be sure to use a nut-free alternative like sunflower seed butter.

Q: Can I customize the flavor of Keto Divinity?

A: Yes, you can add different extracts like vanilla or almond to customize the flavor of Keto Divinity. Get creative and experiment with different combinations!

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All the tips and tricks to getting the best deals on keto ingredients. I hope this helps some people get and/or stay on track in the new year! 00:00 Intro 01:35 Main Flours 10:53 Extra Ingredients for Baking 15:10 Sweeteners 20:40 Extra One Off Ingredient 21:10 What I buy at the Store 22:01 Outro Recipe Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx My Essential Keto "Flours" I use in recipes- https://amzn.to/4iVK5iR Additional Baking Ingredients- https://amzn.to/4iY3JuI Baking Pans- https://amzn.to/40iLski Kitchen Equipment- https://amzn.to/3C6MNBv Kitchen Utensils- https://amzn.to/4gGsYQL Small Ware Kitchen Products- https://amzn.to/4a6WBIf Silicon Pans and Molds- https://amzn.to/4j12PO6 (These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!) Recipes and Videos Mentioned- Keto Sweetener Video- https://youtu.be/vvSSp3kgyCs High Protein/Low Carb White Bread- https://youtu.be/0k6QK-1fUws Angel Food Cake- https://youtu.be/EiKgHFXcmf0 Mexican Wedding Cake Cookies- https://youtu.be/zD9Zgcio3O0 Chocolate Cake Donut- https://youtu.be/D_JBkf9JvII Chocolate Chip Cookie- https://youtu.be/DFRwyDXplC0 Fudgy Brownie- https://youtu.be/rODTDqiEXsQ Keto Pantry Video- https://youtu.be/TzixoMsXfME Recipe Playlists- Cakes and Frostings-https://www.youtube.com/playlist?list=PLDA690SIIES2URrmCkVO_P48iGC_etRVW Bread and Savory Recipes- https://www.youtube.com/playlist?list=PLDA690SIIES0no-o3AMU1najDgPez9VrI Cookies- https://www.youtube.com/playlist?list=PLDA690SIIES1ifjMhMryT-_0fJKGraMuc Chocoholic Recipes-https://www.youtube.com/playlist?list=PLDA690SIIES1adpBVGj9L78Ny9Bu1K0XV Pies/Crisps/Custard/Mousse- https://www.youtube.com/playlist?list=PLDA690SIIES08jh3Uq2VFq52ehiLn_PAv Quick and Easy- https://www.youtube.com/playlist?list=PLDA690SIIES0wcxHszNQwWcMPPiLqP9nU Breakfast Deliciousness- https://www.youtube.com/playlist?list=PLDA690SIIES01FywjyqB48SYb819KtrgT Ice Cream- https://www.youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y Candy- https://www.youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd Cheesecakes- https://www.youtube.com/playlist?list=PLDA690SIIES1Kp29dOGvHTfrJFf9_KgAf Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected]