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If you're looking for a workout that targets and tones your arm fat, tones your upper body, and helps you to sculpt your chest area, then you're in the right place! This women's fitness routine is also a low-impact workout but is super effective for building your strength and definition, a perfect at-home exercise routine you can do everyday.
This is a well structured routine that has a mix of strength, endurance, and flexibility moves that will tone and refine your upper body. Lot's of benefits in one workout routine! With the help of repetitive toning exercises and restorative stretches, this routine is ideal for sculpting your lean muscles and relieving any tension for an overall refreshed feeling.
Let's get started with this routine and sculpt your upper body! Get ready to rid your body of unwanted fats, and keep on boosting your overall fitness. Stay consistent and don't forget to choose a healthy balanced diet for greater results. Keep pushing for your goals! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Arm Circles
00:38 Rest
00:56 Arm Crossovers
01:30 Rest
01:47 Arm Reach Lunge
02:30 Rest
02:47 Chest Fly
03:36 Rest
03:53 Downward Punches
04:41 Rest
04:58 Walk Downs
07:00 Rest
07:17 Back Stretch
08:24 Rest
08:41 Baby Pose
09:48 Rest
10:05 Arm Stretch Left
11:12 Rest
11:29 Arm Stretch Right
12:35 Rest
12:52 Bird Dog
13:58 Rest
14:15 Body Extensions
14:44 Rest
15:01 Back Squeeze
15:47 Rest
16:04 Chest Fly
16:52 Rest
17:09 Arm Crossovers
17:43 Rest
18:00 Arm Circles
18:29 Rest
18:46 Arm Crossovers
19:20 Rest
19:37 Arm Reach Lunge
20:21 Rest
20:38 Chest Fly
21:26 Rest
21:43 Downward Punches
22:32 Rest
22:49 Walk Downs
24:51 Rest
25:08 Back Stretch
26:14 Rest
26:32 Baby Pose
27:38 Rest
27:55 Arm Stretch Left
29:02 Rest
29:19 Arm Stretch Right
30:26 Rest
30:43 Bird Dog
31:48 Rest
32:06 Body Extensions
32:35 Rest
32:52 Back Squeeze
33:38 Rest
33:55 Chest Fly
34:43 Rest
35:00 Arm Crossovers
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Der Hula Hoop Reifen ist nicht nur ein Spielzeug für Kinder, sondern erfreut sich auch bei Erwachsenen immer größerer Beliebtheit als effektives Trainingsgerät zur Gewichtsabnahme. Durch das Kreisen des Reifens um die Hüften werden zahlreiche Muskelgruppen beansprucht und somit Kalorien verbrannt. In diesem Artikel erfahren Sie, wie Sie den richtigen Hula Hoop Reifen für Ihr Training auswählen und welche Übungen besonders effektiv sind.
Auswahl des Hula Hoop Reifens
Bevor Sie mit dem Training beginnen, ist es wichtig, den passenden Hula Hoop Reifen für sich auszuwählen. Achten Sie darauf, dass der Reifen eine geeignete Größe hat – er sollte bis zur Taille reichen, wenn er senkrecht auf dem Boden steht. Zudem sollten Anfängerinnen zu Beginn einen etwas schwereren Reifen wählen, da dieser einfacher zu kontrollieren ist. Fortgeschrittene können auf leichtere Modelle umsteigen, um die Intensität des Trainings zu steigern.
Ein weiterer wichtiger Aspekt bei der Auswahl des Hula Hoop Reifens ist das Material. Kunststoffreifen sind besonders für Anfängerinnen geeignet, da sie weicher sind und weniger schmerzhaft sind, falls der Reifen einmal herunterfallen sollte. Fortgeschrittene können auf Reifen aus Metall oder Holz umsteigen, da diese schwerer sind und somit intensivere Workouts ermöglichen.
Zusätzlich sollten Sie beim Kauf des Hula Hoop Reifens auf eventuelle Extras achten, wie beispielsweise Noppen oder Massage-Elemente, die die Durchblutung fördern und Cellulite reduzieren können. Ein verstellbarer Reifen kann ebenfalls von Vorteil sein, da er an Ihre individuellen Bedürfnisse angepasst werden kann.
Effektive Übungen mit dem Hula Hoop Reifen
1. Hula Hoop Grundschritt: Um den Hula Hoop Reifen um Ihre Taille rotieren zu lassen, stellen Sie sich mit beiden Beinen fest auf den Boden und bewegen Sie Ihre Hüften kreisförmig. Halten Sie den Reifen in Position und konzentrieren Sie sich darauf, die Bewegung aufrechtzuerhalten.
2. Armübungen: Halten Sie den Hula Hoop Reifen mit beiden Händen vor sich und drehen Sie ihn um Ihre Arme. Diese Übung kräftigt nicht nur die Armmuskulatur, sondern fördert auch die Koordination und Balance.
3. Squats mit Hula Hoop: Legen Sie den Hula Hoop um Ihre Taille und machen Sie Kniebeugen. Durch die zusätzliche Belastung des Reifens werden Ihre Oberschenkel und Gesäßmuskeln effektiv trainiert. Achten Sie darauf, dass Ihr Rücken gerade bleibt und Ihre Knie nicht über Ihre Zehen hinausragen.
Weitere Tipps für das Hula Hoop Training
Um das Training mit dem Hula Hoop Reifen noch effektiver zu gestalten, sollten Sie regelmäßig verschiedene Übungen durchführen und die Intensität allmählich steigern. Beginnen Sie langsam und steigern Sie nach und nach die Dauer und Intensität der Workouts. Pausen sind ebenfalls wichtig, um die Muskulatur zu regenerieren und Verletzungen vorzubeugen.
Um das Training abwechslungsreich zu gestalten, können Sie den Hula Hoop Reifen auch um andere Körperteile wie die Arme oder Beine rotieren lassen. Dadurch werden zusätzliche Muskelgruppen beansprucht und das Training wird noch effektiver. Experimentieren Sie mit verschiedenen Bewegungen und Übungen, um Ihren Körper optimal zu trainieren.
Neben dem reinen Training mit dem Hula Hoop Reifen ist es auch wichtig, auf eine gesunde Ernährung und ausreichend Flüssigkeitszufuhr zu achten. Eine ausgewogene Ernährung in Kombination mit regelmäßigem Training kann Ihnen dabei helfen, Ihre Ziele zur Gewichtsabnahme zu erreichen und langfristig zu halten.
Ich hoffe, dass dieser Artikel Ihnen hilfreiche Tipps und Informationen zum Training mit dem Hula Hoop Reifen gegeben hat. Probieren Sie die vorgestellten Übungen aus und lassen Sie sich von den positiven Effekten auf Ihren Körper überraschen. Viel Erfolg beim Training!
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1 MEAL CARNIVORE DIET | Got the meat sweats after trying Andrew Tate’s diet plan. Coffee and sparkling water throughout the day. Steak and burger patties with eggs for meal 1. You deserve to be a top g if you can stick to this every day.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:
Is Intermittent Fasting Safe While Breastfeeding Postpartum Weight Loss Nursing Q A
In this video, we dive into Jelly Roll's incredible 100-pound weight loss journey that has stunned fans and fitness enthusiasts alike. From his dedication to lifestyle changes, workout routines, and healthy eating habits, Jelly Roll's transformation is truly inspiring. Discover how the country music star achieved his dramatic weight loss, overcame challenges, and gained confidence along the way. Whether you're looking for motivation or practical tips, this video will showcase the hard work and determination behind Jelly Roll's stunning transformation. Don't miss this amazing story of self-improvement and resilience!
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Join me for Day 2 of this 7-day skipping and full-body workout challenge! Today's session includes:
2,000 skips to boost cardio and burn fat.
500 jumping jacks for endurance.
100 squats to strengthen your legs and glutes.
An abs workout to tone your core and flatten your tummy.
This workout is perfect for anyone looking to lose weight, stay fit, and feel confident. Let's stay consistent and achieve our fitness goals together!
💪 CS Mom Fitness Challenge – proving that nothing is impossible, even after a C-section.
Subscribe and hit the bell icon to follow the journey!
#CSMom #FitnessChallenge #SkippingWorkout #WeightLossJourney #PostCSectionFitness #FatBurningWorkout #HomeWorkouts
How I Lost Belly Fat With Hormone Imbalance Pcos Hypothyroidism Weight Loss
Wegovy Weight Loss Injection Launched in India | Price, Benefits & Results | Wegovy Now in India
Novo Nordisk has launched Wegovy in India, a once-weekly injection designed to aid weight loss and reduce heart disease risk. Based on semaglutide, Wegovy helps regulate appetite and increase feelings of fullness. Clinical trials have shown up to 20% body weight reduction over 68 weeks. Priced between ₹17,345 and ₹26,015 per month, Wegovy is India's first approved drug for long-term weight management.
नोवो नॉर्डिस्क ने भारत में वजन घटाने की दवा Wegovy लॉन्च की है, जो मोटापे और हृदय रोग के जोखिम को कम करने के लिए एक साप्ताहिक इंजेक्शन है। यह दवा सेमाग्लूटाइड पर आधारित है, जो भूख को नियंत्रित करने और तृप्ति बढ़ाने में मदद करती है। क्लिनिकल ट्रायल्स में उपयोगकर्ताओं ने 68 हफ्तों में 20% तक वजन घटाया है। Wegovy की कीमत ₹17,345 से शुरू होकर ₹26,015 प्रति माह तक है, और यह भारत में दीर्घकालिक वजन प्रबंधन के लिए अनुमोदित पहली दवा है।
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Can You Drink Alcohol On Semaglutide For Weight Loss Guidelines
According to the Centers for Disease Control and Prevention, more than 40% of American adults have obesity, costing the U.S. healthcare system an estimated $173 billion annually. The development of incretin-based therapies, such as glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP), marks a major advance in obesity treatment. Registered Dietitian Nutritionists (RDNs) play a crucial role in providing medical nutrition therapy (MNT) to people using these medications as part of comprehensive obesity care.
Tune into this episode to learn about:
● the new paper published in JAND about injectable weight loss medications and lifestyle interventions
● the unique and evolving role of RDNs in obesity care
● why this new class of obesity medications has become so popular
● how these medications work
● the amount of weight loss needed to reduce obesity related comorbidities
● the evolution of different terms for these medications
● the pipeline of obesity medications we will see in the next few years
● how these medications have impacted the role of RDNs in counseling patients
● common side effects and nutritional considerations
● concerns about loss of muscle mass and bone density
● the importance of and role of exercise while taking these medications
● emotional aspects of significant weight loss in a short time
● how RDNs can be utilized in comprehensive obesity care in the long term
● how RDNs can stay informed and up to date on the medications and obesity care in general
● when people taking these medications should be referred to RDNs
● how working with an RDN can improve a person’s experience and outcomes
● additional information and resources for the public and health professionals
Full shownotes, transcript and resources: https://soundbitesrd.com/284
