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In this video, we are talking about how do we get rid of that lower belly pooch. There are 4 things that you can attribute lower belly pooch to.
The first is FAT. To lose fat, you lose that through a deficit in calories (increase intensity of workouts and eat less).
The 2nd is BLOATING or water retention which is caused by eating artificial sweeteners and a high processed food diet. Another things is ALLERGENS which can cause the bloating. Gluten and Lactose are common culprits. You will want to eliminate these foods and see if this will reduce bloating. Hormones, different times of the month can also contribute to bloating.
The 3rd is EXTRA SKIN. You can lose overall fat and develop muscles to change the appearance. The skin may not go completely back but you can change the appearance.
The 4th is the anterior pelvic tilt can create that pooch. By correcting this you can drastically fix the appearance of the pooch!
About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
For more on my nutrition, check out www.trifectanutrition.com/nataliejill @TrifectaNutrition
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Ready to burn belly fat and boost your energy? This 30-minute HIIT dance cardio workout is the ultimate fat-burning, full-body blast you can do right at home! Whether you're targeting belly fat, looking for an intense HIIT workout, or just want a fun dance workout, this session combines pilates-inspired moves, cardio dance, and HIIT intervals for max results. No equipment needed!
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Timestamps:
00:00 Warm-Up
03:00 Dance Cardio Routine
15:00 HIIT Workout
25:00 Pilates Full Body Burn
28:00 Cool Down
Don’t forget to like, subscribe, and share this with your workout buddy!
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Does your “healthy eating and losing weight” system actually work for you?
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Full Episode: Fit and Fabulous at 40 and Beyond 318 “Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower”
