【30日HIITチャレンジのやり方】
・毎日1回この1分HIITを行う
・コメント欄に「1日目✅、◯◯kg」と毎日記録
・他の参加者を励ます！
【適切なカロリー制限のやり方】
・通常より1日500kcal摂取カロリーを減らす(30日で2kg減します)
【ルール】
・30日で3kg以上痩せてはならない
※30日で3.5kg以上痩せるとリバウンドする可能性大
【細く薄くなる】華奢・スレンダーエクササイズ再生リスト→ https://www.youtube.com/playlist?list=PLjAjG2q2DeamZnAl3YAK-xl81FrcsX9IM
【中年のダイエット完全戦略】何をやっても痩せないあなたへの完全ガイドブック（エビデンスあり・トレーナー解説）→ https://note.com/musclewatching/n/nc73931d8430a
1.脱・扁平尻エクササイズ🍑→ https://youtu.be/DilJLHCkfG4?si=n36ThuC_k6D1awDg
2.性格診断ダイエット→ https://youtu.be/Xde-wGjTPBQ?si=nMRiAqvmNZ5m_Mpo
3.4週間美ボディチャレンジ→ https://youtu.be/yWKKSTbtKRM?si=uNrjN9Rku4HxAdeq
4.メンバーシップ大減量→ https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
[私たち夫婦が今飲んでいるサプリメント]
飲み始めてから「若く見える」とよく言われます！茸のちから(PR)→https://chikarapro.midomo.jp/lp/kinoko/mascle.html?c=59I7E2
-10キロ達成した妻(48歳)と一緒に飲んでいるユーグレナのちから(PR)→https://chikarapro.midomo.jp/lp/chikaraotameshi/tanpin_teiki_mascle.html?c=59I7E2
朝食や昼食の代わり、ダイエット時の栄養補給にスパートゼリー(PR)→https://chikarapro.midomo.jp/lp/spurt-ja/shop.html?c=59I7E2
【おすすめアイテム】
・ダイエット開始時
スマホ連携体組成計：https://amzn.to/3ML9dtv
スマホ連携メジャー：https://amzn.to/45MZhsi
ヨガマット：https://amzn.to/43nXVCw
電動プロテインシェーカー→ https://amzn.to/3MU4SVy
・筋トレ時
10kg可変式ダンベル：https://amzn.to/3WLF15W
1・2・3kgダンベル：https://amzn.to/3rMXNPd
5kgダンベル：https://amzn.to/457sQDM
8kgダンベル：https://amzn.to/3DBnrsA
10kgダンベル：https://amzn.to/3OApBiI
ベンチ台：https://amzn.to/3CaHZrq
バランスボール：https://amzn.to/3oHQ9UU
トレーニンググローブ：https://amzn.to/3oIrwHI
ブーティーバンド：https://amzn.to/3C7H7Ur
腹筋ローラー：https://amzn.to/43CtcRS
・姿勢改善時
ゴムチューブ(バンドスナッチ用)：https://amzn.to/3IWiMEN
ゴムバンド(短い足に付ける用) ：https://amzn.to/3N86NX8
マッサージボール：https://amzn.to/3WOMHob
マッサージボール2：https://amzn.to/3Nc9asf
フォームローラー：https://amzn.to/3oHbKgl
ギムニクボール：https://amzn.to/3pa1ZHH
【公式LINE】直接伝えたいことがあればLINEしてね！(最初はbot返信が来ますので回答までしばらくお待ちください)
⬇︎⬇︎⬇︎
▶︎ https://lin.ee/69MZhyy
⬆︎⬆︎⬆︎
【Udemyでコースをを購入】
超簡単！1日1分！4週間・美ボディプログラム→https://www.udemy.com/course/musclewatching2/?referralCode=D7648DAB0A379EECFDBF
筋肉を増やす特別コースを受ける→https://www.udemy.com/course/musclewatching1/?referralCode=9814052243642482BBF3
1kgダンベル1つで1日1分30日間で全身を引き締める→https://www.udemy.com/course/draft/5808576/?referralCode=E27F90DD697D0DF8D647
【自己紹介】
高稲 達弥(たかいね たつや)
YouTuber / パーソナルトレーナー
43歳、長崎市出身・大阪市在住、京都産業大学法学部法律学科卒業
グロービス経営大学院単科生として9ヶ月間経営の基礎を学ぶ
マッスルウォッチング株式会社 代表取締役
チャンネル登録者数240万人(YouTube歴18年)
著書4冊(「美人はキレイな筋肉でできている(KADOKAWA)」など)
雑誌掲載多数(ViVi、CanCam、日経ヘルス、日経トレンディなど)
テレビ出演(おはよう朝日土曜日です、サクッとエクササイズスタプラ、なないろ日和、タイチサン！など)
本田圭佑が代表を務める Now Do株式会社のシードラウンド投資家として出資
【イベント・タイアップ】
母校の京都産業大学で地方創生の講師活動→https://www.kyoto-su.ac.jp/news/2018915_news_nashi.html
AIG損保とのタイアップ→https://youtu.be/seKH2UDzXOg
ビオフェルミン製薬とのタイアップ→https://prtimes.jp/main/html/rd/p/000000025.000035690.html
一般社団法人寝屋川青年会議所で健康運動講義 →https://www.facebook.com/neyagawajc1976/photos/a.1742021175981685/2033215730195560/?type=3
北里大学メンタルヘルスアプリASHAREに動画コンテンツ提供
広島市立二葉中学校にて「YouTuberという職業」について授業
テレビ・雑誌・書籍・案件・コラボ等のお問い合わせはHPから→https://musclewatching-gym.com/
【著書】
「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3
「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY
「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW
「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q
The Keto ACV Pro Max Gummies have been gaining popularity in the fitness and health community for their potential benefits in supporting weight management and overall well-being. These gummies combine the power of the ketogenic diet with apple cider vinegar (ACV) to help individuals reach their health goals. In this comprehensive guide, we will explore what Keto ACV Pro Max Gummies are, how they work, their potential benefits, and how to incorporate them into your daily routine.
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Watch the talk TEDx never released - https://youtu.be/0ka9WBEijhk
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It has been an age old debate between which among rice and chapathi is good for weight loss. Rice and chapathi are both a good source of carbohydrates and there are a lot of people out there trying to justify that chapathi is good for fat loss or weight loss, and rice would lead to weight gain or fat.
So to clear the doubts between Rice Vs Chapathi, and which among these two is best for fat loss, what this tamil fitness video. #shorts
