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Ozempic and other GLP-1 drugs have easily become one of the hottest topics in healthcare, especially because they have a multitude of other medical uses beyond their original intent of treating type 2 diabetes. From treating metabolic health and enhancing weight loss to potentially addressing dementia, heart disease and addiction, these drugs seem like they may be able to do it all. In this episode of “The Doctor Is In,” obesity medicine specialist Dr. Alexandra Sowa—author of The Ozempic Revolution and founder of SoWell, a brand that creates targeted solutions for GLP-1 users—shares her wealth of knowledge on all things GLP-1s and addresses all your unanswered questions. Read more at: https://www.theflowspace.com/video/alexandra-sowa-ozempic-glp1-questions-2986541/
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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro — you might really relate to this video. After 25 weeks on GLP1s, I’m sharing 5 key lessons I've learned on my weight loss journey as a postmenopausal woman, including mindset shifts, nutrition strategies, and the emotional realities that I wasn’t expecting. From appetite suppression and muscle loss risk, to managing plateaus and staying consistent with healthy habits, these are the insights that helped me stay grounded and supported—physically and emotionally. Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause. My What I Eat In a Day video: https://youtu.be/uBhpmlmsyGg Video with My Snack Boxes: https://youtu.be/CNasuBoadrk Meal Prep video: https://youtu.be/doyolTA6POE 👩⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me. ✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss. 🔔 And leave a comment if any of these lessons hit home—I’d love to hear from you! #glp1weightlossjourney #GLP1 #Zepbound #MenopauseWeightLoss #WeightLossJourney #Wegovy #Mounjaro #Tirzepatide #semaglutide