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Having trouble consistently building muscle and losing fat? This will help break through any plateau. I broke it down into 4 simple mistakes that I see people make that holds them back or keeps them from making progress week in and week out. I will say the absolute biggest is diet. Most people don't focus on diet enough and that's the key to making sure that you're either building or dropping body fat. Let me know what video you want next and get after it!

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