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Welcome back to Not Just Football, brought to you by Sky Bet! This week, Christine Lampard, Hayley McQueen, and Kelly Cates dive into nutrition, body confidence, and wellness with expert nutritionist Ruth Wood. Ruth shares how nutrition transformed her life and explains how functional nutrition can improve mental health, stress, and overall well-being. The conversation tackles the pressures of body image, the impact of media on diet culture, and the controversial rise of weight loss drugs. From raising healthy kids to navigating perimenopause and holistic health, this episode is packed with eye-opening insights and expert advice you won’t want to miss! If you need any more information: https://search.app/Vg5NzK8UG4jTTX8b9 https://search.app/JCUsSkcco5mefdqd8 00:00 Behind the Scenes 01:19 Introduction 03:36 How Nutrition Transformed Ruth’s Life 07:01 Functional Nutrition: What It Is & Why It Matters 10:38 Nutrition, Stress & Mental Health 12:53 Body Confidence, Self-Acceptance & Media Pressure 18:56 Raising Healthy Kids: What Parents Need to Know 21:06 Weight Loss Drugs: The Truth & Controversy 25:19 Holistic Health & The Future of Wellness 30:38 Final Thoughts & Key Takeaways SUBSCRIBE TO NOT JUST FOOTBALL HERE www.youtube.com/@TheOverlapNotJustFootball?sub_confirmation=1 SUBSCRIBE TO THE OVERLAP HERE https://www.youtube.com/c/theoverlap?sub_confirmation=1 SUBSCRIBE TO THE OVERLAP NEWSLETTER https://substack.com/@theoverlapnewsletter SUBSCRIBE TO THE OVERLAP US https://www.youtube.com/@TheOverlapUS LISTEN TO OUR PODCASTS Stick to Football - https://tr.ee/JI6l3Dj-4O The Overlap - https://tr.ee/h07F3Fsuh3 It Was What It Was - https://podfollow.com/1745066482 The Overlap US - https://podfollow.com/1769260064 The Breakdown Podcast - https://podfollow.com/1771490639 Not Just Football - https://podfollow.com/1772633121 ---------------------------------------------------------------------- FOLLOW US ON SOCIAL ----------------------------------------------------------------------- Facebook: facebook.com/profile.php?id=61566364725450 Instagram: instagram.com/notjustfootballpod TikTok: tiktok.com/@notjustfootballpod ------------------------------------------------------------------------
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#fatlosstips #fatlosssecrets #female #extrafat #reducebellyfat #weightloss #trending #viral #treatment #benefit #causes #youtubevideo youtube- @dr.aniketprakash use product in this video @MotherDairyOfficial #soypaneer @The_BakeKing #pectinpowder @nowunited #sunflowerlecithin **Hindi:** "महिलाएं अपनी वजन कम कैसे करें: वजन घटाने के उपाय" यह वीडियो आपको उन अद्भुत तकनीकों के बारे में बताता है जो महिलाओं को उनके वजन घटाने के लक्ष्य को प्राप्त करने में मदद कर सकते हैं। हम इस वीडियो में उन्हीं महत्वपूर्ण चीजों पर ध्यान केंद्रित करते हैं जिन्हें लेकर आप अपना वजन कम कर सकते हैं, जैसे कि सही आहार, योग और व्यायाम के तरीके, मानसिक स्वास्थ्य की देखभाल, और बहुत कुछ। इस वीडियो में हम आपको वजन कम करने के सर्वोत्तम तरीकों पर चर्चा करेंगे, साथ ही सभी उन जरूरी बातों को भी बताएंगे जो आपको अपने स्वास्थ्य को बेहतर बनाने में मदद करेंगे। यह वीडियो आपको आपके वजन घटाने के लक्ष्य को प्राप्त करने में मदद करेगा, चाहे आप नए शुरुआती हों या फिर किसी प्लेटो को पार करना चाहते हों। हमारे वीडियो के माध्यम से आप विशेषज्ञ ज्ञान, क्रियात्मक सलाह, और प्रेरक सफलता के किस्से प्राप्त करेंगे जो आपको प्रेरित करेंगे और आपके वजन घटाने के लक्ष्य को प्राप्त करने में मदद करेंगे। यहां से आप अपने स्वास्थ्य की यात्रा पर प्रेरित हों, और अपने लक्ष्यों को हासिल करें। **English:** "How Women Can Reduce Their Weight: Weight Loss Tips and Strategies" This video is all about providing you with incredible techniques that can assist women in achieving their weight loss goals. We focus on the essential aspects in this video that can help you shed those extra pounds, including the right diet, yoga and exercise routines, mental health care, and much more. In this video, we discuss the best ways to lose weight and also cover all those necessary aspects that will help you improve your health overall. This video will guide you towards achieving your weight loss goals, whether you are a beginner or aiming to overcome a plateau. Through our video, you'll gain expert knowledge, actionable advice, and inspiring success stories that will motivate you and help you achieve your weight loss goals. So, get inspired from here and embark on your journey towards better health, achieving your goals along the way. Welcome to "Ultimate Guide: Effective Weight Loss Tips for Women"! In this comprehensive video, we delve into the most effective strategies specifically tailored to help women achieve their weight loss goals. We start by addressing the importance of understanding your body's unique needs and metabolism, debunking common myths and misconceptions along the way. From there, we explore various dietary approaches, including balanced meal plans, portion control, and the benefits of incorporating nutrient-rich foods into your diet. Exercise plays a crucial role in any weight loss journey, so we provide practical tips for developing a sustainable fitness routine that fits your lifestyle and preferences. Additionally, we discuss the significance of mental and emotional well-being, emphasizing the importance of self-care, stress management, and cultivating a positive mindset. Throughout the video, you'll find expert insights, actionable advice, and inspiring success stories to motivate and empower you on your journey to a healthier, happier you. Whether you're just starting or looking to overcome a plateau, this video is your ultimate resource for achieving long-lasting weight loss results. Don't wait any longer—let's embark on this journey together and make your weight loss goals a reality! yt- @dr.aniketprakash body fat loss, weight loss tips, burn fat fast, lose belly fat, fat burning exercises, healthy weight loss, diet for fat loss, fitness tips, reduce body fat, lose weight naturally, weight management, fat loss workout, weight loss journey, healthy lifestyle, fat burning foods, weight loss motivation, quick fat loss, home remedies for fat loss, Ayurvedic fat loss tips, fat loss diet plan, body fat reduction, slim body tips, fast weight loss, fat loss secrets, weight loss hacks, fat burning drinks, reduce belly fat, natural fat loss methods, effective fat loss tips, weight loss without gym, lose weight at home, Ayurvedic weight loss remedies, sustainable fat loss, calorie deficit tips, fat loss transformation, metabolism boosting tips, healthy eating for fat loss, fat loss exercises, permanent fat loss, holistic weight loss tips, detox for fat loss, weight loss ideas, body toning tips, fat loss programs, fat loss without dieting fat loss,belly fat loss,how to lose belly fat,fat loss diet,fat loss workout,lose belly fat,weight loss,fat loss tips,how to lose fat,burn fat,diet plan for fat loss,body fat,how fat loss works inside your body,lose body fat,how to burn fat,how to lose body fat,15 body fat,25 body fat,belly fat,lower belly fat loss,diet for fat loss,fat loss one week,fat loss in a week,one week fat loss,fat loss plateau,fat,how to lose belly fat fast