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Rebel Wilson Explains 5 Stone Weight Loss And Says Weight Gain Was Due To Pcos
The Important Role Of Fat
Satiety, Insulation, Organ Protection, Energy and the storage of energy. important for vitamin absorption especially D E A K As they are fat soluble
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Production and Regulation of hormones including SEX hormones oestrogen, testosterone.
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Temperature Regulation,
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Cell Membrane Structure and fluidity Insulates Neurons and helps serve as a signalling molecule.
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You need essential fatty acids omega 3 & 6 which act as messengers helping proteins do their job.
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What are healthy fats?
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Animal fat is the preferred fat for human consumption, despite what we are constantly told by Health organizations, governments, the media, it is what we evolved over 100's of thousands of years, to eat.
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This can come from animal and fish.
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Animal fat doesn't just contain saturated fat, it also contains polyunsaturated, monounsaturated and trans fats.
in fact only about 45% of animal fat is saturated.
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We are now told to consume seed oils by the powers that be, as they are supposedly healthier.
seed oils did not exist 120 years ago and are not deemed a healthy alternative by many scientists.
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Saturated fat specifically, is a stable fat that is less susceptible to peroxidation and rancidity.
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polyunsaturated and monounsaturated fats are unstable and highly susceptible to peroxidation in the
body and they can go rancid in storage, very quickly.
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omega 3 is purported to be healthier, and probably is in moderation
but omega 3 is still a more unstable fat, which is vulnerable to peroxidation.
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seed oils are believed to also be involved, along with high carbohydrates in the diet, to causing
inflammation in the body. Which leads to Cardiovascular disease and other autoimmune diseases.
Cells in the body have a harder time using seed oils as a fuel substrate because of its structure
and once in a fat cell, it becomes harder for the fat cell to release back into the blood,
especially when someone is attempting to lose body fat.
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So why are seed oils promoted as being good and saturated fat being bad?
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It comes back to money, and who is controlling the narrative.
millions of dollars go into research and promotion of seed oils as a healthy alterative to saturated
fats by the food industries as all highly processed foods are full of seed oils and a very valuable
commodity.
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Seed oils were originally a by product of grain, soy and cotton seed and were used for lubrication
and candles, until a company called Procter & Gamble found they could process cottonseed and create
an edible hardened hydrogenated fat like margarine. they called it Crisco.
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Money was paid to promote this so called healthy alternative to saturated fat and butter and
it became a massive product, until it was discovered that trans fats, which it contained in high amounts,
were actually the most unhealthy fats that you could consume and it fell out of favour.
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Because of industry funding the message is still pervasive that seed oil is healthier, but as I said
earlier, evidence is beginning to point to seed oil, especially combined with a high carb dietary
intake as being a more likely cause of general metabolic ill-health and what is termed 'insulin resistance'.
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Saturated fats are great for cooking and were the main choice of fat in cooking in the first half of the
20th century
(when CVD wasn't a thing)
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But If you want to use an oil in food preparation, the less processing the better.
Olive oil 75% monounsaturated
Avocado oil 71% monounsaturated
Coconut oil 87% saturated fat but zero cholesterol.
There are much more data coming out now about seed oils and I really implore you to not trust what you
read from media sources and agencies but to do your own research and make up your own mind.
Lets Keto Gummies At Dischem Price Affordable Keto
If your metabolism has slowed…
If you feel like your workouts aren’t “working” anymore…
It’s probably not age.
It’s not your willpower.
It’s your hormones—and stress is the trigger.
When cortisol (your stress hormone) is high, your body holds on to fat.
Matcha does something coffee can’t:
✨ It helps your body calm down while staying energized
✨ It supports metabolic function through EGCG + L-theanine
✨ It gives you clean energy with no crash and no cravings
Zen Tea Leaf matcha is the secret weapon for the overworked, overstressed, and under-recovered.
👉 Start with just one cup a day!
Your metabolism isn’t broken. It just needs better support.
#stressandfatloss #matchametabolism #zenfatburn #energysmart
Getting in shape this summer is a must! And having the right food combination helps a lot. Find out if the #KetoDiet is right for your body.
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Are you struggling to achieve your weight loss goals on the keto diet? Do you want to find a way to boost your energy levels and stay on track with your healthy eating plan? Look no further, because Oprah Keto Gummies are here to help you succeed on your keto journey. These delicious gummies are specially formulated to support ketosis and help you reach your weight loss goals faster and easier than ever before.
What are Oprah Keto Gummies?
Oprah Keto Gummies are a breakthrough dietary supplement designed to help you achieve ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. These gummies are made with a powerful blend of exogenous ketones, BHB salts, and other natural ingredients that work together to support ketosis, boost energy levels, and promote fat loss. By taking Oprah Keto Gummies daily, you can accelerate your weight loss journey and finally achieve the results you’ve been working so hard for.
When you’re on the keto diet, it can be challenging to stay in ketosis and fend off cravings for unhealthy foods. That’s where Oprah Keto Gummies come in. These delicious gummies are easy to take on the go and can help you stay on track with your diet by curbing your cravings and providing you with a sustained source of energy throughout the day. Whether you’re just starting out on the keto diet or you’ve been following it for years, Oprah Keto Gummies can help you reach your weight loss goals and feel your best.
So why choose Oprah Keto Gummies over other keto supplements on the market? The answer is simple. Oprah Keto Gummies are backed by Oprah Winfrey herself, one of the most trusted names in health and wellness. Oprah has long been an advocate for healthy living and has used her platform to promote products that can help people live their best lives. With Oprah Keto Gummies, you can trust that you’re getting a high-quality product that is safe, effective, and made with your health and well-being in mind.
How do Oprah Keto Gummies work?
When you take Oprah Keto Gummies, the powerful blend of exogenous ketones and BHB salts quickly enter your bloodstream and put your body into a state of ketosis. In this state, your body burns fat for fuel instead of carbohydrates, which can lead to rapid weight loss and increased energy levels. Additionally, the natural ingredients in Oprah Keto Gummies help support overall health and well-being, making it easier for you to stick to your diet and achieve your weight loss goals.
One of the key benefits of Oprah Keto Gummies is their ability to curb cravings and keep you feeling full and satisfied throughout the day. By providing your body with a sustained source of energy, these gummies can help you avoid unhealthy snacking and stay on track with your diet. Plus, Oprah Keto Gummies are delicious and convenient to take, making them the perfect supplement for busy lifestyles.
Another way Oprah Keto Gummies work is by promoting fat loss and increasing your metabolism. The natural ingredients in these gummies help boost your body’s fat-burning capacity, allowing you to shed pounds faster and more efficiently than diet and exercise alone. With Oprah Keto Gummies, you can finally see the results you’ve been working so hard for and feel confident in your body once again.
Benefits of using Oprah Keto Gummies
There are many benefits to using Oprah Keto Gummies as part of your keto diet plan. Firstly, these gummies can help you achieve ketosis faster and easier than with diet and exercise alone. By providing your body with exogenous ketones and BHB salts, Oprah Keto Gummies can put you into ketosis quickly and efficiently, allowing you to start burning fat for fuel and seeing results in no time.
Secondly, Oprah Keto Gummies can help curb cravings and keep you feeling full and satisfied throughout the day. By providing your body with a sustained source of energy, these gummies can help you avoid unhealthy snacking and stay on track with your diet. Plus, the delicious taste of Oprah Keto Gummies makes them a convenient and enjoyable way to stay on track with your weight loss goals.
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Additionally, Oprah Keto Gummies can help boost your metabolism and promote fat loss. The natural ingredients in these gummies work together to increase your body’s fat-burning capacity, allowing you to shed pounds faster and more efficiently than ever before. With Oprah Keto Gummies, you can finally achieve the results you’ve been working so hard for and feel confident in your body once again.
Are there any side effects of using Oprah Keto Gummies?
As with any dietary supplement, it’s important to consult with your healthcare provider before starting a new regimen, especially if you have any underlying medical conditions or are taking medications. While Oprah Keto Gummies are generally safe for most people to use, there may be some potential side effects to be aware of.
Some individuals may experience mild digestive issues when first starting to take Oprah Keto Gummies, such as bloating, gas, or diarrhea. These symptoms usually subside as your body adjusts to the supplement, but if they persist or worsen, it’s important to discontinue use and seek medical advice. Additionally, some people may be allergic to certain ingredients in Oprah Keto Gummies, so it’s important to read the label carefully and avoid taking these gummies if you have a known allergy.
Overall, the majority of individuals who use Oprah Keto Gummies do not experience any adverse side effects and report feeling more energized, focused, and satisfied on their keto diet. However, it’s always best to err on the side of caution and speak with your healthcare provider before starting any new supplement regimen to ensure it’s safe and appropriate for you.
New Weight Loss Medication Tirzepatide
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Have you heard about the potential benefits of cinnamon pills for weight loss? This spice has been used for centuries in traditional medicine, and recent studies suggest that it may help with weight management. In this article, we will explore the effectiveness of cinnamon pills for weight loss and examine the scientific evidence behind these claims.
The Science Behind Cinnamon Pills for Weight Loss
Cinnamon is a spice derived from the inner bark of trees belonging to the Cinnamomum genus. It is rich in antioxidants and has anti-inflammatory properties, making it a popular ingredient in traditional medicine. Some studies suggest that cinnamon may help regulate blood sugar levels and improve insulin sensitivity, which could potentially lead to weight loss.
One study published in the Journal of the Academy of Nutrition and Dietetics found that consuming cinnamon extract capsules led to a significant decrease in body weight and waist circumference in obese individuals. The researchers attributed these effects to the ability of cinnamon to increase insulin sensitivity and reduce inflammation in the body.
Another study published in the Journal of Agricultural and Food Chemistry highlighted the potential weight loss benefits of cinnamon. The researchers found that cinnamon extract helped to increase metabolism and burn fat more efficiently in animal studies. These findings suggest that cinnamon may have a positive impact on weight management.
Potential Side Effects and Considerations
While cinnamon pills may offer potential benefits for weight loss, it is essential to consider potential side effects and precautions before adding them to your routine. Some individuals may be allergic to cinnamon or experience adverse reactions, such as mouth sores or skin irritation, when consuming cinnamon supplements.
Additionally, cinnamon supplements may interact with certain medications, such as blood thinners, diabetes medications, and liver medications. If you have any underlying health conditions or are taking medications, it is crucial to consult with your healthcare provider before taking cinnamon pills for weight loss.
It is also important to note that cinnamon pills should not be used as a substitute for a healthy diet and regular exercise. While cinnamon may offer some benefits for weight management, sustainable weight loss is best achieved through a combination of healthy eating habits, physical activity, and lifestyle changes.
How to Incorporate Cinnamon Pills Into Your Weight Loss Routine
If you are interested in trying cinnamon pills for weight loss, there are several ways to incorporate them into your routine. You can purchase cinnamon supplements at most health food stores or online retailers. It is essential to follow the recommended dosage instructions provided by the manufacturer.
In addition to taking cinnamon pills, you can also include cinnamon in your diet by sprinkling it on oatmeal, yogurt, or smoothies. Cinnamon can add flavor to your meals while potentially offering weight loss benefits. Be sure to monitor your progress and consult with a healthcare provider if you have any concerns or questions about using cinnamon pills for weight loss.
Overall, cinnamon pills may offer some potential benefits for weight management, but it is essential to consider the scientific evidence, potential side effects, and best practices for incorporating them into your routine. By making informed decisions and consulting with healthcare professionals, you can make the most of cinnamon’s potential weight loss benefits.
Summary and Frequently Asked Questions
In summary, cinnamon pills may have some potential benefits for weight loss, including improved insulin sensitivity, increased metabolism, and reduced inflammation. However, it is essential to consider potential side effects and precautions before adding them to your routine. Consulting with a healthcare provider and incorporating cinnamon pills into a healthy diet and exercise plan can help you achieve your weight loss goals.
Here are some common questions about cinnamon pills for weight loss:
1. Are cinnamon pills safe for weight loss?
Cinnamon pills may offer some benefits for weight loss, but it is essential to consider potential side effects and interactions with medications. Consult with a healthcare provider before taking cinnamon supplements.
2. How should I take cinnamon pills for weight loss?
Follow the recommended dosage instructions provided by the manufacturer and consider incorporating cinnamon into your diet through food sources like oatmeal, yogurt, or smoothies.
3. Can cinnamon pills help me lose weight without diet and exercise?
While cinnamon pills may offer some benefits for weight management, sustainable weight loss is best achieved through a combination of healthy eating habits, physical activity, and lifestyle changes. Cinnamon pills should not be used as a substitute for a healthy lifestyle.
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Ozempic For Weight Loss Game Changer Or Just Hype
In this first segment, we look at how effective GLP-1 treatments are. Two standout medications are Semaglutide (known as Ozempic and Wegovy) and Tirzepatide (or Mounjaro). At the highest dose, Semaglutide helps people lose an average of 15% of their total body weight, while Tirzepatide has shown even more impressive results with a loss of 21% of total body weight. Both are promising options for those looking to manage their weight.
Next, we'll talk about how to take GLP-1 medications. Most of these drugs, like Ozempic, Wegovy, and Mounjaro, are given as weekly shots. This means fewer doses, making it simpler for patients. But there's also a pill version of Semaglutide called Rybelsus, which is taken daily. This is great for those who prefer pills over injections.
When starting GLP-1 medications for weight management, patients usually begin with the lowest dose. Initially, the weight loss progress is checked every month. For patients losing a pound or more each week, they stick with that dose. For patients losing weight more slowly, the dose would typically be increased. Once the right dose is found, it can be continued for the long term and the dose no longer needs to be adjusted monthly. And the good news? There's typically no need for routine lab tests before starting the medication.
Now, we'll talk about who qualifies for GLP-1 medications. These drugs, first made for type 2 diabetes, are now used for weight loss. If your BMI is 30 or above, you qualify based on BMI alone. If your BMI is 27 or higher you can also qualify if you have a weight related condition such as high blood pressure, diabetes, prediabetes, or high cholesterol. Lastly, those who have diabetes can qualify for a GLP-1 as a treatment for diabetes.
At this point, we'll talk about who might not be a good fit for these medications. They're not recommended for people with a personal or family history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2. Those with stomach issues like gastroparesis or a history of pancreatitis should also be cautious. Always chat with your doctor to see if these drugs are safe for you.
Let's talk about possible side effects. GLP-1 medications can sometimes lead to digestive issues like nausea, vomiting, or diarrhea, and you might feel tired or fatigued too. These side effects are usually strongest after your first dose or when the dose goes up. The good news is they typically only last about a day and go away on their own. That's why we often suggest taking the medicine on a Saturday so you can rest at home and not deal with discomfort at work.
When using GLP-1 medications, it's important to be aware of potential interactions with other drugs. If you're also taking diabetes medications like insulin or sulfonylureas, there's a risk of low blood sugar, so close monitoring is essential. Additionally, GLP-1s might affect the absorption of certain drugs, like birth control pills, potentially reducing their effectiveness.
Let's discuss the costs. GLP-1 medications like Semaglutide (Ozempic, Wegovy, or Rybelsus) and Tirzepatide (Mounjaro) can be expensive, sometimes more than $1,000 per month. The good news is that insurance, especially private insurance, often covers most of the cost. To get insurance coverage, your doctor will need to submit a prior authorization to your health insurance company, usually after sending your prescription to the pharmacy. The insurance approval process typically takes about one week but can sometimes take longer, up to a few weeks. If you're looking for more affordable options, compounding pharmacies offer custom versions that are often a few hundred dollars per month, shipping included. To find the best option for your budget, talk to your doctor and insurance company. As a side note, another potential issue regarding the accessibility of these medications is that they are extremely popular and are sometimes sold out at pharmacies due to high demand.
Research shows that sustaining weight loss through diet and exercise alone without the help of medication is tough. Studies show that most dieters gain back most of the weight they lost within two years. But, using GLP-1 medications like Ozempic, Wegovy, or Mounjaro offers a different story. Those who continue to take their GLP-1 medication tend to maintain their weight loss and avoid regaining the pounds. GLP-1 medications provide a helpful tool to break the cycle of yo-yo dieting seen with the usual weight loss methods that use diet and exercise changes alone. This is why it is usually recommended to take GLP-1 medications long term to maintain the benefits. If you stop taking them, your weight is likely to go back up to where it was before starting the medications. So, it's important to see GLP-1 medications as part of a long-term plan, not a quick fix.
