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In this video, I share about my weight loss journey and my 10 weight loss tips for how I lost 50 pounds and kept it off for good. I hope you discover some helpful weight loss hacks in this video and that it serves as motivation on your journey. 6 Minute Weight Loss Visualization - https://youtu.be/WeVuHmBLkaw 🍇Ready to start eating like the healthiest people in the world? ***Check out our MEDITERRANEAN DIET PORTAL *** -https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ 🫒The Mediterranean Diet Portal is an ALL ACCESS PASS to healthy, sustainable Mediterranean living with: - Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program. - Exclusive recipes delivered weekly to inspire your meals. - Tailored meal plans designed for ease and health. - Engaging live events, such as cooking classes and Q&A sessions. - Expert support and a vibrant community to guide your journey. 🚀Click here to start your Mediterranean Journey now! - https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ A few years ago, I started working on the Mediterranean Diet Weight Loss Program. I wanted to incorporate everything I had learned from my own experience to help others. Thousands of people have gone through the program and I love to hear stories not only of people’s success with losing weight but also of other changes they have experienced because of eating the Mediterranean Diet. Many have shared that they have drastically decreased their cholesterol or that they have gotten off medications they thought they would have to take forever. Below, I am going to share some of the recipes from the program (there are over 100!) plus some newer weight loss recipes we are working on. ☺ Connect with us! ☺ ☮ Instagram: https://www.instagram.com/mediterranean_living/ ☮ Programs: https://www.mediterraneanliving.com/product-category/online-programs/ ☮ YouTube: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 ☮ Facebook: https://www.facebook.com/mediterraneanmealplans ☮ Pinterest: https://www.pinterest.com/eatlivemed/ ☮ Website: https://www.mediterraneanliving.com/ DISCLAIMER *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #weightloss #weightlossjourney #weightlosstips #weightlossmotivation
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Starting Strength Coach Robert Santana and Weights and Plates intern April Incolingo discuss how to get started with gaining weight or losing weight along with Starting Strength. Nutrition coaching from Robert: www.weightsandplates.com Get Coaching: https://startingstrength.com/coaching Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach: https://startingstrength.com/careers
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