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Olive oil. A golden elixir, a kitchen staple, but can it really help burn fat? Twist of the cap, a gentle pour, the aroma fills the air. Olive oil, known for its heart-healthy fats and antioxidant-rich composition. But here's the real question: Can it help you in your fat-burning journey? Studies say, yes! Olive oil is packed with monounsaturated fats that boost feelings of satiety, stopping those pesky hunger pangs. Plus, it has oleic acid which can break down excess fats in the body. But remember, moderation is key. A drizzle on your salad, a splash in your pan, it's all you need. So, next time you reach into the cupboard, consider olive oil, your new ally in your fat-burning mission. Olive oil, a simple ingredient with complex benefits.
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Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/
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Website: https://heatherhirschmd.com
Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/
If you would like to be a patient and see me in my menopause and midlife clinic in Massachusetts at the Brigham and Women's Hospital the number is: 617-732-9300, Option 3
If you are outside of the state of Massachusetts but would like a 'second opinion' click here:
https://poso.partners.org/
This second option through my institution is clinician to clinician but you can begin the process at home
Watch these videos next!
Weight loss at Menopause: Rev your metabolism: https://www.youtube.com/watch?v=FgaffMPjiH8&t=2176s with Kim Schlag
Midlife and Menopause Product Review: https://www.youtube.com/watch?v=B12Goxnlfog&t=262s
Debunking The Top 5 Menopause Myths: https://www.youtube.com/watch?v=x3fR1Twzdfk&t=71s
Why Pellet Injections are Harmful: https://studio.youtube.com/video/BNXsTeLIcG0/edit
As always, this is not meant to be direct medical advice, my videos are for educational purposes only. These options are my own.
Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. None of the items are sponsored, however, I am a participant in the Amazon Services LLC Associations Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com. You do not need to purchase directly from my link. Ultimately, all recommendations and opinions of products are my own.