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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now. You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode. Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet. In this episode, you will learn: The top 5 foods proven to burn fat and prevent disease. The 3 things you should never eat or drink. How to activate your body’s natural fat-burning system. The critical connection between your diet, metabolism, and health. The surprising role your body’s blood vessels play in burning fat and healing. How specific dietary changes can starve cancer and prevent chronic disease. Why your metabolism isn’t broken – it’s just waiting for the right fuel. Dr. Li’s research and advice will change the way you think about food and your health. For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-250 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 4:06 What you get wrong when it comes to losing body fat 10:54 How to effectively lose weight while still enjoying food 19:28 ONE research-backed tool you need to finally shed some pounds 25:21 How to easily tune into your body’s signals to stop overeating 30:25 Dr Li’s 4-week meal plan built on 30 years of research 42:12 5 metabolism-boosting foods that help you burn fat 52:22 Yes, eating chocolate can be healthy—here’s how 55:13 The 4 foods to avoid in order to prioritize your health 1:08:42 After hearing this, you’ll never drink from a plastic water bottle again 1:16:01 How the #1 food and metabolism doctor approaches grocery shopping 1:15:15 3 simple lifestyle changes to unlock the power of your metabolism 1:30:29 Why loving your food is the key to loving your health — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com​ — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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𝐇𝐨𝐰 𝐆𝐋𝐏-𝟏 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐇𝐞𝐥𝐩 𝐐𝐮𝐢𝐞𝐭 𝐅𝐨𝐨𝐝 𝐍𝐨𝐢𝐬𝐞 🎙️🍽 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙛𝙤𝙤𝙙 𝙣𝙤𝙞𝙨𝙚? 𝙄𝙩’𝙨 𝙩𝙝𝙖𝙩 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙨𝙩𝙧𝙚𝙖𝙢 𝙤𝙛 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙗𝙤𝙪𝙩 𝙛𝙤𝙤𝙙 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙩𝙖𝙠𝙚 𝙤𝙫𝙚𝙧 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮. 𝙁𝙤𝙧 𝙢𝙖𝙣𝙮, 𝙞𝙩’𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙞𝙤𝙣—𝙞𝙩’𝙨 𝙖 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚. 𝙂𝙇𝙋-𝟭 𝙢𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨 𝙤𝙛𝙛𝙚𝙧 𝙖 𝙬𝙖𝙮 𝙩𝙤 𝙢𝙖𝙣𝙖𝙜𝙚 𝙛𝙤𝙤𝙙 𝙣𝙤𝙞𝙨𝙚 𝙗𝙮: • Regulating hunger hormones. • Reducing persistent cravings. • Helping you build a balanced relationship with food. Imagine a life where food doesn’t control your thoughts—just the freedom to live fully. 👉𝙒𝙖𝙩𝙘𝙝 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙣𝙤𝙬—𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙚𝙨𝙘𝙧𝙞𝙥𝙩𝙞𝙤𝙣. https://loom.ly/zJFoZoI #drrudybestlife #bestlifecode #MindfulEating #AppetiteControl #FoodFreedom

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I'm taking a break from my Mounjaro Weight Loss for my birthday and we need to talk about where I stand with coming back to YouTube full-time. Thanks for everything you guys have done and continue to do to support me! To support my return to full-time VLOG creation, click here: https://www.buymeacoffee.com/mindyp MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MY NEW DISCORD SERVER - https://discord.gg/mJsSnPYhyy (This is a MAJOR work in progress) IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss WRITE ME [email protected] MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) Stellace Discount Link- https://bit.ly/3Y5co2S (Enter code MINDY10 for 10% off your order) Fitville Discount Link - https://fitville.me/3UDHdtW (Enter code Mindy25 for 25% off your order) Madam Glam Discount Link - https://bit.ly/3etHCjt (Enter code mindy30_1 for 30% off your order) Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe sites / IG accounts: www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life

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See My Best Home Remedy To Lose Belly Fat FAST | Looking to shed stubborn belly fat naturally and effectively? In this video, we share an amazing home remedy that can help you lose belly fat fast. With simple ingredients that are likely already in your kitchen, this remedy is easy to make and includes clear instructions for the best results. 👉 Click 👉🏻 - https://signup.natashamohan.com/ To Know more about My PAID Weight Loss program 💡 What You'll Learn in This Video: A step-by-step guide to preparing the remedy The best way to use it for maximum fat-burning results Practical tips to incorporate it into your daily routine 🌟 Benefits of This Remedy: 100% natural and safe Boosts metabolism and aids digestion Reduces bloating and promotes fat loss 👉 Take the first step toward a healthier, slimmer you! Watch the video till the end and don't forget to like, share, and subscribe for more health and fitness tips. 🔔 Subscribe for More: Hit the subscribe button and turn on the notification bell to stay updated with our latest videos on weight loss, fitness, and healthy living. क्या आप पेट की चर्बी कम करने का आसान और असरदार तरीका ढूंढ रहे हैं? इस वीडियो में, हम आपके लिए लेकर आए हैं एक बेहतरीन घरेलू नुस्खा जिससे आप सिर्फ़ 10 दिनों में अपनी तोंद को कम कर सकते हैं। इस नुस्खे के लिए ज़रूरी सामग्री आपके किचन में ही मौजूद है और इसे बनाना बेहद आसान है। 💡 क्या मिलेगा इस वीडियो में? पेट की चर्बी घटाने का सरल घरेलू नुस्खा इस्तेमाल करने का सही तरीका इसे अपनी दिनचर्या में शामिल करने के आसान टिप्स 🌱 इस नुस्खे के फायदे: 100% प्राकृतिक और सुरक्षित वजन घटाने में मददगार मेटाबॉलिज़्म को तेज़ करता है पेट की सूजन को कम करता है 👉 अगर आप अपने शरीर को फिट और स्वस्थ बनाना चाहते हैं, तो इस वीडियो को अंत तक देखें और इसे अपने दोस्तों और परिवार के साथ शेयर करना न भूलें। 🔔 सब्सक्राइब करें: हमारी चैनल को सब्सक्राइब करें और बेल आइकन दबाएं ताकि आपको हेल्थ और फिटनेस से जुड़ी नई वीडियो की जानकारी तुरंत मिले। डिस्क्लेमर: यह जानकारी केवल शैक्षिक उद्देश्यों के लिए है। किसी भी नए डाइट या एक्सरसाइज प्लान को शुरू करने से पहले डॉक्टर की सलाह लें। Disclaimer: This video is for informational purposes only. Always consult a healthcare professional before starting any new diet or health regimen. #LoseBellyFat #HomeRemedy #WeightLossTips #HealthAndFitness

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Hello Beautiful :) Thank you for watching! Would you like to support me? BUY ME A COFFEE: http://www.ko-fi.com/liveitlikelauren Follow me on Instagram @liveitlikelauren Don't forget to subscribe and click the bell for notifications! Welcome to my channel. I am Lauren, also known as LoseitlikeLauren. Lost weight. Lost the will to live. Now losing diet culture and living my best life. Don't forget to subscribe and click the bell for notifications! BOOM!

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