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Explained in Simple language by a Professional Doctor Please Ask your question on Daily LIVE Public Q&A & Seminar at around 10pm (its free and i answer first 10 peoples questions so try to get notified by clicking the bell icon) For Appointments & online Consultation Leave a WhatsApp message at 7827570775 (we will get back to you asap) 1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram GZB UP - 3km from Vaishali metro 2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR KNOWLEDGE IS PREVENTION - Subscribe all our Channels Dr.EDUCATION - Simplified Medical Explanations @ https://www.youtube.com/dreducation Dr.EDUCATION FAQs @ https://www.youtube.com/dreducationfaqs Dr.EDUCATION - FITNESS & NUTRITION @ https://www.youtube.com/dreducationfitnessnutrition Other VIDEOS list : KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9 HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Follow me: https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Current Associations: * YASHODA SUPERSPECIALITY HOSPITAL, * ATLANTA MEDICITY HOSPITAL, Vasundhara * EXPRESS CLINICS * Rai diagnostics Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

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I’ve been on Semaglutide (Wegovy) for 6 months , and here are my results! In this video, I share my weight loss progress, side effects, and overall experience using Wegovy. If you’re considering Semaglutide for weight loss, this video can help you understand what to expect. Don’t forget to like, comment, and subscribe for more updates on my weight loss journey! #weightloss #wegovy

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If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, here's a quick rundown on why it's important. Learn more about how I approach exercise while on my GLP-1 journey in the full episode. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP1 #GLP1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #MenopauseFitness

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I share my personal journey with schizoaffective disorder and how ketogenic therapy helped me safely transition off psychiatric medications. Learn about the science behind keto’s impact on metabolism, medication potentiation, and key considerations for combining these treatments. Disclaimer: I’m not a doctor - always consult your healthcare provider. Additional recommended videos from @metabolicmind on keto and psych meds: https://youtu.be/LpjliUJZ-OA?si=MNyLlSDfVyLsYflU https://youtu.be/dUy_1VW797k?si=rzB_xDh-uTlggo9J *MEDICAL KETO RESOURCES* Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com *JOIN OUR COMMUNITY* • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com *HOW TO TEST YOUR KETONES* (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio *SPEAKING & CONSULTING* Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com *MENTAL HEALTH APPAREL* Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com *FOLLOW US ON SOCIALS* • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medicalketo #metabolictherapy #medication #psychiatry

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With the keto diet gaining popularity for its potential health benefits and weight loss results, many celebrities are jumping on board to try this low-carb, high-fat way of eating. One such celebrity is Chrissie Swan, who has recently revealed her secret to achieving ketosis and maintaining her figure.

Chrissie Swan’s Journey to Ketosis

Chrissie Swan, an Australian TV and radio personality, has always been open about her struggles with weight and body image. After years of trying different diets and exercise routines, she discovered the keto diet and decided to give it a try. She was amazed by the results and how it helped her not only lose weight but also feel more energetic and focused.

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Chrissie Swan’s journey to ketosis was not easy, as she had to make significant changes to her eating habits and lifestyle. She had to cut out carbohydrates, sugar, and processed foods, and focus on eating healthy fats, proteins, and vegetables. She also had to monitor her macros closely to ensure she stayed in ketosis.

Despite the challenges, Chrissie Swan’s dedication paid off, and she was able to successfully transition into ketosis. She credits the keto diet for helping her not only lose weight but also improve her overall health and well-being. She has become a vocal advocate for the keto lifestyle, sharing her tips and tricks with her followers on social media.

The Impact of Keto on Chrissie Swan’s Life

Since achieving ketosis, Chrissie Swan has seen a significant impact on her life. She has more energy, mental clarity, and focus, which has helped her be more productive in her work and personal life. She no longer experiences the food cravings and mood swings that she used to, thanks to the stable blood sugar levels that ketosis provides.

Chrissie Swan has also noticed a difference in her body composition, as she has lost excess fat and gained lean muscle mass. She feels stronger and more confident in her body, which has boosted her self-esteem and body image. She no longer feels the need to constantly compare herself to unrealistic beauty standards, as she is happy and healthy in her own skin.

Furthermore, the keto diet has had a positive impact on Chrissie Swan’s mental health. She no longer struggles with anxiety and depression like she used to, as ketosis has been shown to have mood-stabilizing effects. She feels more at peace and in control of her emotions, which has improved her overall quality of life.

Chrissie Swan’s Tips for Success on Keto

For those looking to follow in Chrissie Swan’s footsteps and achieve ketosis, she has shared some valuable tips for success. Firstly, she recommends starting slowly and gradually cutting out carbohydrates and sugar from your diet. This will help your body adjust to using fat for fuel instead of glucose.

Chrissie Swan also advises focusing on whole, nutrient-dense foods like avocados, salmon, and leafy greens to ensure you are getting all the necessary vitamins and minerals on a keto diet. She also suggests staying hydrated and getting enough electrolytes to prevent keto flu symptoms like fatigue and headaches.

Lastly, Chrissie Swan encourages listening to your body and adjusting your macros as needed to stay in ketosis. Everyone’s body is different, so what works for one person may not work for another. By paying attention to how you feel and making adjustments accordingly, you can optimize your keto experience and see the best results.

Conclusion

In conclusion, Chrissie Swan’s journey to ketosis serves as an inspiration to many who are looking to improve their health and well-being through the keto diet. Her success story shows that with dedication and perseverance, anyone can achieve their health goals and feel their best. By following Chrissie Swan’s tips and embracing the keto lifestyle, you too can experience the life-changing benefits of ketosis.

Are you ready to take the first step towards a healthier, fitter you? Follow Chrissie Swan’s lead and dive into the world of ketosis today!

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Weight loss exercises at home part 216#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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