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Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you’re considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips! Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler. In this episode, Dhru and Dr. Mike dive into: -Why the human body is good at storing fat and why it has been a key part of our survival as a species -Forgiveness and acceptance of your current body while empowering yourself to make changes -How to lose stubborn fat in a sustainable way -A balanced and practical approach to fat loss -The role of obesogens, calories, and seed oils in weight gain -Hidden calories in foods and how easily we overeat without realizing it -Weight loss and appetite-suppressing drugs -Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries -Are semaglutides appropriate for individuals trying to lose less than 30 pounds -How diet can help reduce addictions -The difference between business meals and fun meals Also mentioned in this episode: For more on Dr. Mike, follow him on: -Instagram: https://www.instagram.com/rpstrength/ -X/Twitter: https://twitter.com/RPstrength -YouTube: https://www.youtube.com/@RenaissancePeriodization -Website:https://rpstrength.com/ Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bon Charge: http://boncharge.com/DHRU -One Skin: http://oneskin.co -Cozy Earth: http://cozyearth.com/dhru Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

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🔥 Get ready to torch calories and prime your body with this quick 3-minute metabolic stretching routine! Perfect as a warm-up or a fast fat-burning boost anytime. Workout Breakdown: Chest Opener – 15 seconds Arm Circles – 15 seconds each arm (30 seconds total) High Low Swings – 15 seconds Rotational Punch – 20 seconds Cherry Pickers – 20 seconds Reverse Windmills – 20 seconds Field Goal Kicks – 20 seconds Heel Kickers – 20 seconds Alternating Side Lunge – 20 seconds 🔥 Why It Works: This routine combines dynamic stretching with cardio elements to increase your heart rate, improve mobility, and activate multiple muscle groups for optimal fat burn. ✨ Pro Tip: Focus on controlled, deliberate movements to maximize muscle engagement and warm up your joints safely. Start your day energized or get that quick metabolic boost before any workout with this fat-burning stretching flow! 🎉 Claim your FREE fitness tools today: Jump Rope Giveaway: http://www.criticalbench.com/growth/jumpropegiveaway Sliders Giveaway: http://www.criticalbench.com/growth/slidersgiveaway 🔵 Thanks for watching Critical Bench! Don’t forget to Like, Comment, and Subscribe for more quick training tips! 🔵 Subscribe to Critical Bench: http://www.youtube.com/subscription_center?add_user=criticalbench Subscribe to The Compound: http://www.youtube.com/subscription_center?add_user=gymexercises = #MetabolicStretching #FatBurnWarmUp #DynamicStretchingRoutine #MetabolicWarmUp #MobilityAndFatBurn #CalorieBurnStretch #FunctionalWarmUp #FullBodyActivation #PreWorkoutStretch #FatLossBoost #ActiveStretching #MovementPrep #WorkoutWarmUpRoutine #CriticalBench #FitnessWarmUp #ShortWorkout Ask ChatGPT

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Day 1 of the Challenge : 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2- 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2 https://youtu.be/l0N1lfzZPt0 Day 3-14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 3 https://youtu.be/tIpdSxsUIv0 Day 4: https://youtu.be/OoTZmOXIAls?si=woBniucXXDlnt0lm Day 5:https://youtu.be/O4p8pechZfg Day 6:https://youtu.be/jPjY7QwdsAw Day 7:https://youtu.be/vM2nPL4aWOc Day 8:https://youtu.be/8cIumWdy0EM Day 9:https://youtu.be/Lk9AN_LJhio Day 10:https://youtu.be/XKK7V0aMiEY Day 11:https://youtu.be/DGmCVqZtHBs DIET TO BE FOLLOWED: https://youtu.be/Qg6fPROJ5uM Join us for our 14 Days Belly Fat Loss Challenge! It’s Day 7, Let's do this together! Welcome to this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you're a fitness enthusiast or a beginner, these workouts are designed to cater to all levels. 🔥 Core Strengthening: These daily 15-minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout. 💪 Achievable Fitness: I've made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey. 🌟 Track Your Progress: I'll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results. 🏋️‍♀️ Achieve Your Fitness Goals: Whether you're aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives. Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let's embark on this path to a healthier you with just 20 minutes a day. Don't miss out—hit that subscribe button now! #AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques

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Andre answers a question that he is asked often by males and females about the use of calisthenic exercises to gain muscle and lose fat. There are 2 ways that this can happen and he outlines them here. Yes calisthenics can be used strategically to do both.

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