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GLP-1's have revolutionized healthcare (IMHO!) Here are my tips for success: 1️⃣ every patient starts at the lowest dose 2️⃣ no increasing the dose unless: have been on current dose for four weeks AND have plateaued with weight loss AND are no longer having side effects 3️⃣ make sure the provider is very well versed on these medications and is prescribing appropriately and has continuous follow ups 4️⃣ be focused on eating proteins and staying hydrated as to avoid constipation, hair loss and protein deficiency 5️⃣ just because someone is losing weight doesn't mean they don't have to work out. Maintaining muscle mass is extraordinarily important and lifting weights is key! I love being a part of changing lives!
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Join me in my kitchen as I share how I prepare 11 cheap healthy weight loss meals! This is part 4 of my $22 Weight Loss series. Check out my recent videos for the grocery haul shop with me video! Get my free shopping list printable in the link below. PDF Printable Recipes are uploaded to my Channel Membership! TIMESTAMPS: 1:08 Cabbage Vegetable Soup, Black Bean Soup, Lentil Soup & Split Pea Soup (view full recipe video for the soups: https://www.youtube.com/watch?v=moUrTX6gF1o&list=PLeQEaQWvhsA0nKd9pLZWdaquEL41AGc1u) 1:38 Lentil Macaroni Bowl 1:52: Broccoli Macaroni & Cheeze 2:50 Banana Avocado Pudding 3:42 Chocolate Pudding 5:35 Lentil Salad 7:51 Low-Fat Shepard's Pie 11:30 Vegan Hawaiian Macaroni Salad MEMBERS ONLY PERKS: Join my YouTube members section to get each month's PDF printable recipes! Download all of my recipe PDFs to easily print and store vegan recipes into your recipe binder. I share new recipe PDFs each month! Here's the link: https://www.youtube.com/channel/UCVhFnLkbgit36Pi9s0YKnlw/join Affiliate links below: FREE PRINTABLE $22 MEAL PLAN WEIGHT LOSS SHOPPING LIST: https://shareasale.com/r.cfm?b=766203&u=1125581&m=61121&urllink=https%3A%2F%2Fcronometer%2Ecom%2Fprintfood%2Ehtml%3Fname%3D%25252422%252BCheap%252BWeight%252BLoss%252BMeal%252BPlan%26food%3D48798042%26measure%3D155571820%26amount%3D1&afftrack= Get 10% off your Cronometer Gold Membership: https://shareasale.com/r.cfm?b=1390137&u=1125581&m=61121&urllink=&afftrack= THINGS I USE IN MY KITCHEN: FREE DIET TRACKING APP: https://shareasale.com/r.cfm?b=766203&u=1125581&m=61121&urllink=https%3A%2F%2Fcronometer%2Ecom%2F&afftrack= BREAD MACHINE: https://amzn.to/4jj4BcZ BREAD BOX: https://amzn.to/3YdV8LL DIGITAL SCALE: https://amzn.to/3RueEzL ORGANIC WHOLE WHEAT FLOUR: https://amzn.to/44ASKm4 NATURAL SEA SALT: https://amzn.to/3RZRrWj INSTANT POT: https://amzn.to/3Rx0JJg NUTRITIONAL YEAST: https://amzn.to/3Skpo45 B-12 SUPPLMENT I USE: https://amzn.to/44iJfbd VEGAN D3 SUPPLEMENT I USE: https://amzn.to/4jQqr7S ORGANIC IODONE DROPS: https://amzn.to/4m0zEw5 Related videos: How to cook potatoes in Instant Pot: https://www.youtube.com/watch?v=4hBs9O7BV1c&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=6&pp=gAQBiAQB How to cook dried beans in Instant Pot: https://www.youtube.com/watch?v=qBvI7_NGHns&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=10&pp=gAQBiAQB Instant Pot Pro 8 Quart unboxing video: https://www.youtube.com/watch?v=Yz7WvARPHqs&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=19&pp=gAQBiAQB $22 CHEAP WEIGHT LOSS MEAL PLAN PLAYLIST: https://www.youtube.com/watch?v=moUrTX6gF1o&list=PLeQEaQWvhsA0nKd9pLZWdaquEL41AGc1u PLANT BASED WEIGHT LOSS MEAL PREP PLAYLIST: https://www.youtube.com/watch?v=MlLK8uHq-mk&list=PLeQEaQWvhsA3FGhMOhUBZHb4VadegOC_V&pp=gAQB PLANT BASED GROCERY HAUL PLAYLIST: https://www.youtube.com/playlist?list=PLeQEaQWvhsA2bSGX0vGTn5OXtURSqgHaY TRADER JOES MIREPOIX RECIPES: https://www.youtube.com/watch?v=MlLK8uHq-mk&list=PLeQEaQWvhsA3DCV6sqw4UZ4DgG9YESNFy&pp=gAQB ORGANIC WHOLE GRAIN BAKING PLAYLIST: Here's my YouTube playlist sharing a bunch of whole wheat baking recipes using Bob's Red Mill stone ground organic flour: https://www.youtube.com/watch?v=wfkSKAKVMz8&list=PLeQEaQWvhsA1gxnPao3dv5HjpwhWdt8at #weightlossdiet #plantbasedweightloss #postpartumweightloss #veganweightloss #mealprepwithme #mealprepforweightloss #cheapmeals #healthyeating #organicfood #vegancooking #extremegrocerybudget Dailey Foods is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
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Are “magic” weight loss pills really the secret to getting fit fast? Or are they just another scam draining your wallet and your hope? In this video, we dive deep into the truth about weight loss supplements, fat-burning pills, and the myths they sell you. If you’ve ever Googled “how to lose weight fast,” “best diet pills,” or “easy weight loss hacks,” this video is your wake-up call. We break down the false promises behind miracle diet pills, expose what’s actually in them, and give you real, sustainable tips for healthy weight loss, self-improvement, and building lasting habits. Whether you’re starting your fitness journey or tired of being misled, this video will educate and entertain—with a little satirical twist. 😉 ✅ Learn what works ✅ Burn fat the right way ✅ Build discipline & confidence 💬 COMMENT your weight loss journey! 👍 LIKE if you've ever been scammed by a sketchy supplement 🔔 SUBSCRIBE for more no-BS self-improvement videos! Chapters: 0:00 Intro 0:32 Ridiculous Weight Loss Claims 0:58 What's Actually In These Pills? 1:37 The Side Effects They Don’t Advertise 1:55 What Actually Works? 3:11 Final Thoughts and Summary #WeightLoss #SelfImprovement #FitnessJourney #DietPillsExposed #HealthyHabits #FitnessMyths #FatBurnerTruth #Motivation
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Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at http://www.tuitnutrition.com , where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*
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Składniki: - 3 jajka - 250g tłustego twarogu - 60g mąki migdałowej - pół łyżeczki sody - 20g erytrytolu - masło klarowane do smażenia Podajemy z ulubionym kremem np. słony karmel z podketo
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In this video, we take a closer look at Jelly Roll's incredible transformation as he reveals his dramatically slimmed-down physique and bold new look. Known for his raw talent and authenticity, Jelly Roll's recent weight loss journey has stunned fans and sparked widespread admiration. Watch as we break down his fitness routine, lifestyle changes, and the impact this transformation has had on his career and personal life. Don't miss out on seeing the new, fiercer side of Jelly Roll! #JellyRoll #WeightLossTransformation #JellyRollNewLook #FitnessJourney #SlimmingDown #HealthyLifestyle #TransformationStory #JellyRoll2025 #NewLook #CountryRap #Motivation #WeightLoss #JellyRollFans
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